Why do we keep falling into the diet mentality? - a podcast by Bre Turner & Mel Hammons

Cleanses, detoxes and other quick fixes. WHY?! These are not long term, healthy, strategies for weight loss. Connect with us on Facebook at Beyond or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons

Further episodes of Beyond Fitness with Mel & Bre

Further podcasts by Bre Turner & Mel Hammons

Website of Bre Turner & Mel Hammons