#017: WOD Prep&Recovery w/ Robert Brown - a podcast by Ashburn CrossFit

Today we had the pleasure of sitting down with Robert Brown. Robert is a Massage Therapist, formerly for the Washington Capitals, and he lets us in on all of the best ways to not only recover, but how to prevent injury and maintain fitness. We also get to hear a little bit about his time with the Washington Capitals, and how high level athletes treat their preventative maintenance and recovery. He's also just an all around great dude!

Further episodes of Beyond The Box

Further podcasts by Ashburn CrossFit

Website of Ashburn CrossFit