Podcasts by Beyond The Box

#047: Melinda Rhodes | Women's Health from 2019-11-07T17:00

Your favorite coaches had the opportunity to sit down and chat with Melinda Rhodes of Rho Wellness. Melinda is a certified nurse-midwife, nurse practitioner, entrepreneur, and founder of Rho Wel...

#046: Jason Ackerman | We Need Better Coaches from 2019-10-10T18:00

Your favorite coaches get the opportunity to interview one of the hosts of Best Hour Of Their Day, and one of the elite Level 4 Certified CrossFit Coaches in the world, Jason Ackerman.

Ja...

#045: Ben Dziwulski | WODprep from 2019-10-09T14:11:57

Here Lee and Brandon interview Ben Dziwulski, the founder of WODprep. 

We get to dive into all sorts of mischief here with Ben including; how bass fishing lead him to CrossFit, creating W...

#043: Nathan Bramblett&Matty Niles | The CrossFit Open from 2019-09-23T14:51:48

Coach Brandon sits down with Coach Matty and CrossFit Games Competitor Nathan Bramblett to discuss how to prepare for the CrossFit Open, both physically and mentally. 

#042: The CrossFit Open vs Intramural Open | Managing Expectations from 2019-09-20T17:51:18

Your favorite coaches talk about how to approach the CrossFit Open and how to appropriately set goals and manage your expectations.

#041: The Carnivore Diet from 2019-09-12T20:30:14

Your favorite coaches discuss the controversial "new" carnivore diet. What is a carnivore diet? Who should do it? Why would anyone do it? Is it healthy? We answer all these questions and more!

#040: Mentors, Risk, and Business from 2019-08-27T18:55:23

Coach Brandon and David Baldini, CEO of IntegrateIT, talk mentors, business, risk, and more. 

For more on David and IntegrateIT: https://www.integr...

#039: Member's Story: Eric from 2019-08-27T12:05:55

In this episode, we introduce you to Eric, who has undergone an amazing transformation during his time at Ashburn CrossFit. We also discuss the 2019 CrossFit Games.

#038: CrossFit Certs from 2019-08-01T19:39:44

Your favorite coaches discuss all of the CrossFit Trainer Certificates, Certifications, Online Courses, Specialty, and Preferred Courses, and how they differ from other personal and group traini...

#037: Be Better At CrossFit from 2019-06-28T13:33:54

Your favorites coaches discuss how to maximize your training for the best results! We discuss some controversial topics in the CrossFit and fitness community, and how to avoid common pitfalls th...

#036: A Growth Mindset And Learned Optimism from 2019-06-22T17:06:11

In this episode, your favorite coaches discuss The Growth Mindset and Learned Optimism, and why these concepts are important to you. The Growth Mindset is a book and concept created by psycholog...

#034: The Keto Diet from 2019-06-06T16:00

#035: Staying Fit On Vacation from 2019-06-05T16:00

Your favorite coaches discuss their tips for staying healthy and fit on vacation, while enjoying your vacation and living life to the fullest! We also have tips for our parents out there and how...

#033: Steph and Lexie from 2019-05-30T16:00

#032: Prepping for MURPH from 2019-05-09T16:00

Every year on Memorial Day CrossFit gyms from all over the United States (and some others in different countries) come to together to perform the Workout "MURPH". 

MURPH is a workout done...

#031: 3 Suggestions for a Happier Life from 2019-04-27T13:00

Coach Brandon may one of the happiest dudes who walks the Earth. However, it wasn't always a happy go lucky life. 

Here, he shares the three key behaviors that have changed his life. 

#030: Three Books That Changed Our Lives from 2019-04-18T19:00

In today’s episode. Amy, Brandon, and Lee discuss the books that have had the biggest impact on their lives. Some are current, some are from the past, and some have been read multiple times.

#029: How To Run A CrossFit Intramural Open from 2019-04-12T16:00

Ever been here? Ever felt like you could have ran your intramural open better? Never ran one before, here you go! Here it is, ALL laid out for you. 

Here are some suggestions: 

MAK...

#028: Setting Goals for Victory from 2019-04-04T16:00

We need to be moving towards a target that exists! Most times, when we sit down with an athlete their goals are incredibly generic:

"I want to be fitter"

"I want to go to regionals...

#027: Choosing the Barbell Over Bulimia from 2019-03-29T16:00

This is an incredible story about Coach Amy's journey through her life, and how CrossFit saved her. 

As most of our listeners know, Amy is a bad ass! She's a fun loving, motorcycle riding...

#026: Q&A Part 2 from 2019-03-15T16:00

Taking questions from our members and social media outlets in today's episode. Covering topics from business attrition to double-unders. 

Follow us on Social Media: 

FB -  Listen

#025: Fitness During Maternity feat. Nicole Tsetsilas from 2019-03-07T17:00

She's 6 months into her first pregnancy and Coach Nicole (CF Level 2 Trainer) joins us out of CrossFit Rife for 30 mins. 

What do you do when you're expecting? Is fitness okay? What shoul...

#024: Best Practices of Coaching w/ Jason Fernandez from 2019-02-22T17:00

Lee and Brandon travel to CrossFit Rife and talk to CrossFit Seminar Staffer Jason Fernandez. 

Here the three of us talk specifically about coaching. Advice for the L1, L2, publishing con...

#023: Scaling Heart from 2019-02-17T17:00

The man behind the vision, Lee. Today we get to hear his story. This is a tough story that begins at 300 pounds, getting divorced, attempting to figure out single-parenting, while going through ...

#022: Prepping for the CrossFit Open from 2019-02-07T13:35

We discuss the 2019 CrossFit Open. What is it? What can you do to prepare for it? What if you have no hope of making the games? What is the ACF Open? What are intramural opens? We discuss all of...

#021: Saving a Teachers Life from 2019-01-31T17:00

For years Holly's physical exercise came from PT during her time in the Army. After being forced to exercise for years, she decided to retire...for 20 years. 

Over time, Holly developed s...

#020: Does it fit your Macro's? from 2019-01-17T19:00

Does it fit your Macro's bro? Maybe a common term heard when discussing this topic. Here today we go over the three major macronutrients found in food; protein, fat, and carbohydrates.

We...

#019: CrossFit Games Athlete Nathan Bramblett from 2019-01-10T18:45:33

Today we were able to sit down with CrossFit Games athlete and five time Regional competitor, Nathan Bramblett. Everyone has a story, and Nathan's is remarkable. We talk a lot about CrossFit inc...

#018: The Muscle Up King from 2018-12-27T05:00

#017: WOD Prep&Recovery w/ Robert Brown from 2018-12-21T19:25:12

Today we had the pleasure of sitting down with Robert Brown. Robert is a Massage Therapist, formerly for the Washington Capitals, and he lets us in on all of the best ways to not only recover, b...

#016: Intermittent Fasting from 2018-12-14T20:17:50

In this episode, we dive into the world of Intermittent Fasting and the different experiences we have all had with it. We talk about insulin and it's role in our overall health. And we talk abou...

#015: Seizures to Fitness from 2018-12-06T06:00

One of our members and newest staff members, Robin, tells us her story about finding CrossFit and we answer some great questions ranging from mental fortitude to boxers or briefs!

#014: 45 Minutes in a Cryotherapy Chamber! from 2018-11-29T17:00

We get to interview one of our good friends, McKenna Smet, from Elite Wellness Performance and Recovery, and learn her story. We also discuss the services they offer, ranging from Cryotherapy, I...

#013: 8 Hours w/ Ben Bergeron in Boston from 2018-11-21T17:00

Coach Brandon, Coach Lee and George travel to Boston to attend Ben Bergeron's Affiliate Excellence Seminar 2.0. They also dropped in to CrossFit New England and got to tour Boston.

#012: George - The Man, The Myth, The Legend from 2018-11-14T20:32:06

On our way to Boston for Ben Bergeron's Affiliate Excellence seminar, we got to spend over an hour with one of our top athletes, and perhaps one of the best indoor rowers in the country, George....

#011: Interviewing Fall Out Boy's Biggest Fan from 2018-10-25T05:00

One of our members, Meredith, joins us to tell us her CrossFit story and she asks Coach Brandon and Coach Lee some fun and interesting questions.

#010: Intro to Nutrition from 2018-10-18T14:39:58

Coach Brandon, Coach Amy, and Coach Lee discuss nutrition. In this podcast, we begin to talk about the basics of nutrition including things to avoid, intermittent fasting, The Obesity Code, insu...

Intro to Nutrition from 2018-10-18T14:39:49

Coach Brandon, Coach Amy, and Coach Lee discuss nutrition. In this podcast, we begin to talk about the basics of nutrition including things to avoid, intermittent fasting, The Obesity Code, insu...

#009: WOD Moments&Mindset from 2018-10-11T05:00

Coach Amy, Coach Brandon, and Coach Lee discuss the moments we all face before, during and after a WOD, and the mindset we approach them with.

#008: Moving 500 Miles for a Job in CrossFit from 2018-10-04T13:31:26

It's a pretty incredible sequence of events. No L1, his CrossFit friends told him he would never get a job in the industry, he moved 500 miles from home, made 12 phone calls to 12 different Cros...

#007: Scaling and Box Superstitions from 2018-09-24T07:00

We discuss why we scale and modify workouts. And a bonus discussion on box superstitions!

#006: Rest&Recovery from 30,000 Feet from 2018-09-14T07:00

Coach Brandon, Coach Amy and Coach Lee discuss rest and recovery. Topics include sleep, nutrition, overtraining, active rest, rest days, and recovery techniques and tools.

#005: Ashburn CrossFit Q&A from 2018-09-06T07:00

Coach Lee and Coach Brandon answered questions asked by members of the gym.

#004: CrossFit Kids&Teens from 2018-08-30T07:00

Coach Amy and Coach Lee discuss the benefits of CrossFit for Kids and Teens.

#003: Morning Routines&Daily Practices from 2018-08-29T07:00

Coach Brandon, Coach Lee, and Coach Amy discuss their morning routines and daily practices. These include making your bed, not pressing the snooze button or checking your phone in the morning, t...

#002: The 2018 CrossFit Games (Recap) from 2018-08-14T07:00

Coach Brandon and Coach Lee discuss the 2018 CrossFit Games.

#001: Overcoming The Heart Aches in Life from 2018-08-04T07:00

Coach Brandon and Coach Lee discuss how to face adversity, and overcoming obstacles by focusing on what we can do and control.