#020: Does it fit your Macro's? - a podcast by Ashburn CrossFit

Does it fit your Macro's bro? Maybe a common term heard when discussing this topic. Here today we go over the three major macronutrients found in food; protein, fat, and carbohydrates.

We break down how much of each of these things you should be consuming. We also delve into nutrition fads such as; carnivore, ketogenic, and whole 30 dieting. 

Lastly, we supply you with the tools to start you on the right foot for your nutrition scheme.  

Further episodes of Beyond The Box

Further podcasts by Ashburn CrossFit

Website of Ashburn CrossFit