Episode 7 - About the core, with Jo Chapple - a podcast by Yusra Es-Haq

Health and Fitness professionals often emphasize working on "the core". However, does the core need extra attention compared to other parts of the body? What does the research say?

Further episodes of Beyond The Comfort Zone

Further podcasts by Yusra Es-Haq

Website of Yusra Es-Haq