Podcasts by Beyond The Comfort Zone

Episode 12 - All things Nutrition and Fitness with Alan Aragon - Part 2 from 2023-03-27T14:11:26

In this episode, we bring in the big guns of evidence-based nutrition, supplementation, and fitness with none other than THE Alan Aragon. Alan shares his wealth of knowledge and experience a...

Episode 11 - All Things Nutrition With Alan Aragon from 2023-03-11T09:22:13

In this first part of the interview we touch on the very important topics of..  

* Behaviour change and it's place in the hierarchy of importance for long term health and weight main...

Episode 10 - The Truth & Lies about Gut Health with Dr Gabrielle Fundaro from 2023-01-22T17:40:45

In this episode we have a conversation about the facts and fiction surrounding the current hot topic in the health and fitness space, gut health.

We delved into areas such as probiotics, ...

Episode 9 - Online Training, with Jonathan Goodman from 2022-01-29T09:00

I had the honour of chatting to Listen

What is Diastasis Recti Abdominis? with Antony Lo from 2021-10-09T08:00

Diastasis Recti discussions have been a hot topic in the health and fitness industry for a while now, in this episode i had the pleasure of chatting with Antony Lo, a musculoskeletal physio...

Episode 8 - What is Diastasis Recti Abdominis? with Antony Lo from 2021-10-09T08:00

Diastasis Recti discussions have been a hot topic in the health and fitness industry for a while now, in this episode i had the pleasure of chatting with Antony Lo, a musculoskeletal physio...

About the core, with Jo Chapple from 2021-09-24T08:00

Health and Fitness professionals often emphasize working on "the core". However, does the core need extra attention compared to other parts of the body? What does the research say?

Episode 7 - About the core, with Jo Chapple from 2021-09-24T08:00

Health and Fitness professionals often emphasize working on "the core". However, does the core need extra attention compared to other parts of the body? What does the research say?

Is there a best diet? with Jo Chapple from 2021-08-12T08:00

The world of nutrition is full of myths and misinformation, most of it being around what is THE magical diet. However, is there one?? Listen in as Jo and I share what the current evidence a...

Episode 6 - Is there a best diet? with Jo Prescott from 2021-08-12T08:00

The world of nutrition is full of myths and misinformation, most of it being around what is THE magical diet. However, is there one?? Listen in as Jo and I share what the current evidence a...

Health and fitness around menstrual cycles through menopause, with Jo Chapple from 2021-07-22T08:00

For many of us, our time of the month can be a challenging time. Even though everyone is impacted differently by their menstrual cycle, many people find  it hard to stick to their eati...

Episode 5 - Health and fitness around menstrual cycles through menopause, with Jo Prescott from 2021-07-22T08:00

For many of us, our time of the month can be a challenging time. Even though everyone is impacted differently by their menstrual cycle, many people find  it hard to stick to their eati...

Episode 4 - Jo Chapple from 2020-12-27T13:50:37

Jo Chapple is an experienced and enthusiastic Musculoskeletal and Women’s Pelvic Health Physiotherapist. For over twenty years she has been resolutely committed to making a real and meaningful d...

Episode 3 - Teresa Waser from 2020-11-21T15:16:26

Teresa Waser is a physiotherapist and educator who is driven to help healthcare and fitness professionals reignite their curiosity, challenge what they believe, and strive towards a tr...

Episode 2 - Munira Hudani from 2020-10-25T19:37:39

Welcome to the second episode where we have a chat with the awesome Munira. 

Munira Hudani is a Pre and Post Natal Physiotherapist. In her practice, patients and professionals have c...

Episode 1 - Antony Lo from 2020-10-03T19:15:12

Our inaugural episode! Exciting things are ahead. 

Our first guest is Antony Lo, the Physio Detective, is a musculoskeletal physiotherapist and an educator who has been in the health...