Health and fitness around menstrual cycles through menopause, with Jo Chapple - a podcast by Yusra Es-Haq

For many of us, our time of the month can be a challenging time. Even though everyone is impacted differently by their menstrual cycle, many people find  it hard to stick to their eating  and exercise habits during this period. In this episode, Jo and I talk about the challenges faced, what you can do to ease the challenges as well as touch on the impact menopause can have on your lifestyle habits.

Further episodes of Beyond The Comfort Zone

Further podcasts by Yusra Es-Haq

Website of Yusra Es-Haq