EP 20 CHRISTIAAN OOSTERVEEN - MARATHON RUNNER - a podcast by Dr. Jay Cole

Christiaan Ooosterveen is a man from the netherlands who decided to biohack his life, starting with simple habit forming tasks leading up to what he calls Big Juicy Goals! Our guest today is in the process of documenting his journey of the transformation of a beer drinking bar tender living that fun night life to a serious marathon runner in under a year! So we're going to talk about first becoming an amateur runner, having accountability, setting healthy goals, finding a role model, the overall growth hacking and much much more!

First Video
https://youtu.be/h3L1JPh6R7w

Second Video
https://youtu.be/UbMOhTDRVo4

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