BBL 045: Q&A on Pregnancy Exercise - a podcast by Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

What’s the best exercise to prepare for birth? How do you prevent a diastasis during pregnancy – or heal it postpartum. And just how are you supposed to fit exercise into your crazy days? Exercise is the hot topic in this week’s podcast episode! Issues I Discuss in This Podcast: What is a diastasis? Can […]

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