Ep. 2: Core Mechanics - a podcast by Steve & Matt Kwan
from 2021-01-31T22:10:42.023393
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Steve and Matt explore the three core mechanics of Jiu-Jitsu: Frames, Levers, and Wedges. All techniques in Jiu-Jitsu can be defined in terms of these mechanics.
Further episodes of BJJ Mental Models
Further podcasts by Steve & Matt Kwan
Website of Steve & Matt Kwan