Ep. 37: Jiu-Jitsu as Therapy - Part 1 - a podcast by Steve & Matt Kwan

from 2021-01-31T22:10:42.023393

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How much benefit does Jiu-Jitsu really have for your mental health? We all know exercise is beneficial, but is there something special about Jiu-Jitsu? Matt and I decided to find out. In Part 1, we discuss confidence, addiction, and expert advice.