Ep. 48: Stress and Recovery - a podcast by Steve & Matt Kwan
from 2021-01-31T22:10:42.023393
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We've always said growth comes from pushing yourself...but giving yourself time to recover is just as important. This week, Steve and Matt teach how to grow physically and mentally by using a combination of stress and recovery.Mental models discussed...
Further episodes of BJJ Mental Models
Further podcasts by Steve & Matt Kwan
Website of Steve & Matt Kwan