Ep. 7: Mindfulness - a podcast by Steve & Matt Kwan
from 2021-01-31T22:10:42.023393
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Steve & Matt discuss the importance of mindfulness and self-awareness. One of the quickest ways to make a rapid improvement to your game is to develop awareness of your mind and body.
Further episodes of BJJ Mental Models
Further podcasts by Steve & Matt Kwan
Website of Steve & Matt Kwan