Podcasts by Black Girl Fit Files
Podcast by Black Girl Fit Files
Further podcasts by Dalijah Franklin
Podcast on the topic Gesundheit und Fitness
All episodes
Solo Travel is the Self Care that you deserve! with Sojourner White from 2022-02-10T00:00
Have you ever wanted to get away from your daily 9-5? Imagine this, Your name literally means traveler and you have been groomed as a child and traveling abroad in college. Today, Sojourner is a Wo...
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What if You Took Your Goals Seriously? from 2022-02-03T00:00
During today's episode, host Dalijah poses the question, 'what if we took our goals seriously?' Then she gives us all life by sharing the steps to take in order to achieve said goals, no matter the...
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The 5 Things To Incorporate In 2022 from 2022-01-20T06:00
Hey Fam! We are officially back and can't wait to share all the exciting things coming to Black Girls Pole in 2022. During this episode, Dalijah Franklin shares the 5 things you NEED to incorpor...
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The 5 Things To Incorporate In 2022 from 2022-01-20T06:00
Hey Fam! We are officially back and can't wait to share all the exciting things coming to Black Girls Pole in 2022. During this episode, Dalijah Franklin shares the 5 things you NEED to incorporate...
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The 5 Things To Incorporate In 2022 from 2022-01-20T06:00
Hey Fam! We are officially back and can't wait to share all the exciting things coming to Black Girls Pole in 2022. During this episode, Dalijah Franklin shares the 5 things you NEED to incorporate...
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Ep.42 Influencer Tips Pt 1: Give your IG page a makeover! from 2020-09-18T11:54:26
Hey Fam! Today I share part one of a 4 part series all about becoming an influencer! Now more than ever Brands are investing time and money into influencers with different niches and audiences! Pa...
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Ep. 41 Practice Progression, Not Perfection from 2020-09-10T21:46:28
Ever notice when you get ready to launch something or take the steps to fulfill a dream, perfection rears its ugly head. Fam Ignore the perfection monster and take progression steps to your greatne...
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Ep. 40 It's Okay to say NO from 2020-09-03T12:00:27
The Fit Files are back for season 3! New baby boy and navigating mom life I am pumped to get back to chatting with you all! In this episode I talk about the power of saying NO and why it is such a ...
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Postpartum Pole Life with Tehera Nesfield from 2020-06-25T21:57:30
Postpartum Pole Life with Tehera Nesfield by Black Girl Fit Files
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Guys...I have a surprise! from 2020-05-14T15:31:45
Holy moly friends I finally share the secret I have been keeping for 33 weeks! I share how my body has been adjusting, doing pole while preggers and how I came close several times to passing out wh...
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Staying in Business during Covid19 with Tammeca Rochester of Harlem Cycle from 2020-05-07T15:57:42
Small Businesses are making it work during this pandemic! Tammeca Rochester, founder of Harlem Cycle shares her story of becoming the first cycle studio in Harlem, how she opened her doors in just ...
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'Slay Sallie Mae' and stay financially afloat during crisis with Kara The Frugal Feminista from 2020-04-16T17:12:45
Join Dalijah and she chats with Kara Stevens The Frugal Feminista as she shares her knowledge of Saving money and tackling your student loan debt in a healthy and productive way even during a world...
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Grow Your Social Media Following with Actor, Influencer and Fitness Instructor Jadi Collado from 2020-03-26T14:50:30
Trying to grow your Instagram following but not having any luck? Need help on how to step into becoming an influencer or content creator? Join Dalijah and Actor, Influencer, and Fitness Instructor ...
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Making your studio a Six Figure Studio with Leslie Lyons, Founder of Six Figure Pole Studio from 2020-03-19T17:57:26
Calling all Studio owners! Finding the strategy to make you studio profitable is not easy! Join Dalijah and Leslie Lyons, founder of Six Figure Pole Studio as she shares marketing tips as well as ...
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Tid Bit Tuesday| 5 Tips To Stay Calm, Cool, and Collected! from 2020-03-17T16:04:45
You are how you start your day! Waking up and tuning into the world before you tune into yourself is a guaranteed way to feel anxious and discouraged! Check out Dalijah's quick 5 tips to make the m...
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It's Okay To Be HAPPY! from 2020-02-27T14:48:54
Stop waiting around for something bad to happen and know that you deserve to be happy! Dalijah share's her steps on manifesting happiness and being unapologetic while doing so! Tune in and start wa...
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31. Inner Peace in Hollywood with Actor, Philanthropist and Dancer Michelle Mitchenor from 2020-01-31T17:05:02
Join Dalijah as she chats with Michelle Mitchenor, Actor, Yogi, Dancer and Philanthropist. She shares the importance of keeping her inner peace, balancing life at home and making a global impact by...
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30. Tour life and celebrating the little wins with Pole Star Annakia Jackson from 2020-01-16T18:10:07
Happy Birthday Fit Files! We are One Year Old today! Fresh off of tour with singer Summer Walker, Annakia Jackson opens up with Dalijah about tour life, quitting her job to pole dance full time an...
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29. Performance and Competition Tips for Aerial Dancers from 2020-01-09T15:48:40
You asked, We Listened! Season 2 Of the Fit Files kicks off with Dalijah sharing tips and tricks for competitions and performances for Aerial Dancers! Nutrition, costumes, investing in coaching, ...
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Ep. 28 Black Girl Vegan with Artist and Activist Jessi Jamz from 2019-12-12T14:41:26
Dalijah sits with Jessi Jamz, dancer, poler, and community activist as she shares her journey to becoming a vegan! Jessi debunks the myths of who "can be vegan" and share tips of transitioning to ...
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Ep. 27 Step up and be the Bauce you were created to be with Founder of Bauce Mag Liane Membis from 2019-11-14T19:07:18
Not growing up the ladder in your job can be frustrating. Join Dalijah as she talks with Liane Membis, creator and founder of Bauce Magazine, the online magazine for self made woman of color. She...
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Ep. 26 Protect Your Melanin with Shontay Lundy Founder Of Black Girl Sunscreen from 2019-11-07T15:13:03
Black People Need Sunscreen. Periodt! Join Dalijah as she chats with Shontay Lundy founder and creator of Black Girl Sunscreen. A screen screen for us. By Us. She shares her journey going to China...
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Ep. 25 Breaking into the Pole Industry and manifesting your dreams with Nicole The Pole from 2019-10-24T16:03
Guest Nicole 'The Pole' Williams gets real and shares her climb to pole fame, breaking into the industry, dancing with big artist, battling depression and finding a new love of life coaching! Spon...
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Ep. 24 Turning Dreams to Reality with Pole Studio Owner Regina Marie from 2019-10-10T17:49:06
The Fit Files are back! Join Dalijah as she chats with her Pole sister Regina Marie about her journey of turning her dreams of opening her own pole studio in New York City into reality! Sponsor:...
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Tid Bit Tuesday 4| Make the Most of The Rest of 2019! from 2019-10-08T12:00:44
Welcome Back to the Fit Files! Join Dalijah for her Tid Bit Tuesday as she shares her need for taking a break and 3 ways to end the last 90 days of 2019 with a BANG! Don't wait to start new habits ...
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Ep.23 Get Your Finances Right with Kara Stevens, Founder of The Frugal Feminista from 2019-08-08T14:52:16
Financial Freedom is on the way! Join Dalijah and Kara Stevens, founder of The Frugal Feminist as she shares her story of starting her own business and helping women of color end their financial bo...
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Ep. 22 Kick Imposter Syndrome to the curb and manifest the Life you want to live! from 2019-07-11T14:01:28
The time is now! Stop letting Imposter Syndrome creep in and tell you you do not deserve a seat at the table. Imposter Syndrome is a feeling of self doubt or feeling under qualified for a space yo...
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Ep. 21 Training, Traveling&Keeping the Balance with International Pole Star Phoenix Kazree! from 2019-06-27T14:22:44
Dalijah chats with Pole Legend, International Pole Champion and Instructor and one of the first Internationally known Black Pole Dancers Phoenix Kazree. She shares her journey from Broadway to Pole...
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Ep. 20 Wrist Pain and Pole Dancing: Tips for Polers to nip wrist discomfort! from 2019-06-20T13:24:40
Join Dalijah in a solo episode as she shares some of her favorite teacher tips and exercises of how to minimize your wrist pain while poling! www.blackgirlspole.com IG: @dalijahamelia IG: @black...
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Ep. 19 The Juggle: Pole Studio Owner, Family&Full Time Job with Aerial Therapy's Marilyn Allers from 2019-06-13T14:12:43
The Fit Files are Back! Fresh from the Black Girls Pole Bermuda Retreats, Dalijah sits with Mari Allers, Wife, Mother, Software Developer and owner of Aerial Therapy, the #1 pole studio in Bermuda....
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Ep. 18 Do I need a therapist? Tackling Mental Health with Dr. Lena Green from 2019-05-16T13:35:50
May is Mental Health Awareness Month! Dalijah sits with psychotherapist, clinical social worker, fatherhood practitioner and NYU Professor Dr. Green to discuss mental health. She shares why it is ...
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Ep. 17 Daily Gratitude and Dreams to Fruition with Entrepreneur Briana Owens, Founder of Spiked Spin from 2019-05-09T11:59:32
Happy Thursday Fam! Dream Big and Step out on Faith that your Dreams will come to fruition! Join Dalijah and Briana Owens, Founder of Spiked Spin as she shares her story of becoming an entrepreneur...
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Tid Bit Tuesday 3| Nip Procrastination in the Bud! from 2019-05-07T04:42:41
TBT #3. Tune in to this midweek pick-me-up of BGFF with Dalijah as she shares her tips on how to stop procrastinating and how to start becoming more productive with your day to day living!
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Ep. 16 For the love of Running with CEO of Black Girls Run! Jay Ell Alexander from 2019-05-02T11:32:16
Join Dalijah and Jay Ell Alexander, CEO of Black Girls Run! as she shares her journey of running, becoming owner and CEO of BGR and the importance of having representation for women of color in the...
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Ep. 15 Power to Persevere in the Industry with Founder of Confidence is K.e.e Aurelia Michael from 2019-04-25T04:16:50
Recognizing your self-work in the artist industry is no joke! It take years to build confidence, manifest dreams and accomplish goals! Guest Aurelia Michael, NYC Native, artist, broadway dancer, l...
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Ep. 14 Pilates and Representation with Founder of Black Girl Pilates Sonja Herbert from 2019-04-19T03:15:50
Join Dalijah and guest Sonja Herbert, founder of Black Girl Pilates, NYC Pilates instructor, Power Lifter, Writer and Speaker as they dive into the ins and outs of starting a fitness movement speci...
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Ep. 13 Why Doctors don't believe African Americans and their pain with Dr. Sanchez-Collins from 2019-04-11T05:42:23
Join Dalijah and guest Dr. Shakira Sanchez-Collins, doctor of internal medicine, as they dive into the disturbing reasons of African American patients being underrated for pain. They discuss the un...
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Ep. 12 Training for Pole Competitions and Owning a studio with Ashley Fox from 2019-04-04T04:22:51
You want to know what goes into preparing for a pole competition? Join Dalijah and Pole Star Ashley Fox as they dive into the ins and outs of training for a competition! Whether its your first comp...
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Ep. 11 Music, Movement and Meditation with New York City Knicks Resident DJ Tiff McFierce from 2019-03-28T13:02:53
Join Dalijah and guest Tiff McFierce, first woman resident DJ at Madison Sq Garden for the NYC Knicks and Liberty and founder of 'Look in Vs Lookin' a Wellness and Network Event Company. She share...
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Ep. 10 Personal Training, Pregnancy&Keeping up your workout routine with Tehera Nesfield from 2019-03-21T12:58:24
Dalijah and Personal trainer, Pole Dance Star and Mom to be Tehera Nesfield discuss how to stay active during pregnancy and what its like having a "geriatric pregnancy" any pregnancy over 35! At 7 ...
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Ep. 9 Stress management and meditation with Tia Robinson from 2019-03-14T12:45:44
Feelings of Stress and anxiety from work, school, relationships and life can bring you all the way down. Dalijah talks with Tia Robinson, stress management coach, founder of The Pause Practice a m...
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Tid Bit Tuesday 2| The Power of Visualization from 2019-03-12T04:55:14
Tid Bit Tuesday #TBT 2. Dalijah shares her "visualization interviews" that help her manifest and bring her dreams to fruition! Need a mid week pick me up check this episode out!
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Ep. 8 For the love of Pole, Apparel and Entrepreneurship with Nadia Sharif from 2019-03-07T06:23:26
Join Dalijah as she chats with international pole star, Black Girls Pole ambassador and owner of Twisted Movement Apparel Nadia Sharif. They discuss the ups and downs of entrepreneurship, interna...
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Ep. 7 Why do I keep injuring my shoulders? from 2019-02-28T09:15:20
Dalijah discusses the anatomy of the shoulder, why pole dancers continue to injure their shoulders and suggestions to help heal shoulder injuries both old and new. Email: blackgirlfitfiles@gmail.c...
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Tid Bit Tuesday 1| You aren't a mess. from 2019-02-26T05:12:19
Oh Snaps Its the first Tid Bit Tuesday #tbt. The first "five minute pick me up" on BGFF to boost your week, keep you motivated, and add some positivity in your life! This weeks TBT Dalijah remind...
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Ep. 6 Hip Hop Yoga and Self Forgiveness with Jaimee Ratliff from 2019-02-21T05:28:35
Join Dalijah as she sits with Jaimee Ratliff, certified Yoga Instructor and Pop Up Hip Hop Yoga instructor from Atlanta as they discuss finding a yoga practice that works for you, overcoming depres...
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Ep. 5 Starting Flexibility Training as an adult with Alicia 'Kinky|Sweat' Archer from 2019-02-14T12:00:25
Join Dalijah as she sit with Alicia Archer to discuss doing flexibility training as an Adult! Alicia breaks down how to get started in your flexibility journey, stay committed and her Gettem Goal f...
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Ep. 4 Body Positivity and Ultra Marathons with Latoya Shauntay Snell from 2019-02-07T06:26:17
Join Dalijah as she sits with Latoya Snell, founder of Running Fat Chef and co-host of 300lbs and Running Podcast as they discuss Body Positivity, Racial Profiling as an athlete and Marathon Runnin...
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EP 3. Fitness Full Time with Roz The Diva from 2019-01-31T05:40:29
Join Dalijah as she sit with Roz The Diva to discuss doing fitness full time, advocating for plus size athletes and Pole dancers and making Six Figures doing what you love. Email: blackgirlfitfile...
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Ep.2 Home Pole Training with Sammy Picone from 2019-01-24T05:45:20
Join Dalijah as she sits down with Sammy Picone, the world wide known home trained Pole dancer as they discusses everything from how to train Pole dancing at to hair removal of her lady parts! Em...
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Ep. 1 Yes, I am a Pole Dancer from 2019-01-17T02:58:58
Join Dalijah Amelia, founder of Black Girls Pole, for the first episode of The Black Girl Fit Files! Here she shares her journey of being a woman of color in the fitness industry, starting her own ...
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