#98: The Importance of Self Care f/ Les Alfred - a podcast by Shena Tubbs

Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Girl joins us to talk about what this looks like for us in our daily life. 

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Les's IG: @balancedles

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Balanced Black Girl Website: BalancedBlackGirl.com

 

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