The Gourd; 010- Running - a podcast by Bryson Riddington

I talk about running, self-explanatory really, but its a good episode so you should try it out. 

Here’s that book I mentioned- https://www.amazon.com/Happiness-Hypothesis-Finding-Modern-Ancient-ebook/dp/B003E749TE/ref=sr_1_1?dchild=1&keywords=the+happiness+hypothesis&qid=1626444035&sr=8-1 

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