Podcasts by Body Positive Mum

The Menopause Coach : BIG NEWS! from 2022-05-10T15:02:12

This is the FINAL episode of Body Positive Mum, but on this show episode you'll hear some BIG NEWS!

The Menopause Coach is Adele's brand new Podcast, and launches on May 26th, 2022.

E40: PMDD, Social Anxiety & Mental Health ft Jen Kay from 2021-07-10T10:33:42

In this episode I have the pleasure of talking with Health & Fitness coach Jen Kay - owner of Lift Learn and Burn. Jen and I dig into her own experience of ending her teaching career to dive into a...

E39: TESTOSTERONE - The Female Hormone ft Dr Zoe Hodson from 2021-04-20T10:30

This episode is such an important one. I chat with Dr Zoe Hodson, GP and menopause specialist, all about testosterone and the gender bias we’re still facing as women! If I can ask just one thing of...

E38: Changing your Career in your 30’s and 40’s from 2021-04-17T15:10:56

In this episode I have the pleasure of speaking with a business friend of mine, Serena Dodd about corporate world, leaving that behind and putting your faith in yourself. This is exactly what Seren...

S3 E37: Peri Menopause ft Dr Zoe Hodson, Menopause Specialist and GP from 2021-02-18T19:40:49

In this episode I have the privilege of speaking with Dr Zoe Hodson (again) but we dive into peri menopause and take you on a journey through: Suspecting Peri Menopause and what’s next, Deciding HR...

Episode 36: Early Menopause at 14 years old ft Hayley Cockman from 2021-02-02T08:45:11

In this episode I have the privilege of speaking with Hayley Cockman who at just 14 years old was told she’d gone through an early menopause, she started her periods at 12 like most young ladies do...

S3 E35: Menopause, Balance and opening up the discussion from 2021-01-23T09:28:26

In today’s episode i chat through some ‘must know’ info around the MENOPAUSE and ask you to come grab a cuppa with me while we explore the free BALANCE app created by a menopause specialist called ...

S3 E34: Coping with overwhelm, a balancing affair from 2021-01-07T17:33:06

In today’s episode i discuss just how we can feel overwhelmed at times where an event or situation is larger than our ability to cope. I’ll share insight and tips for soothing your body and mind at...

Episode 33: Learn this technique for a happier life! from 2020-11-18T15:27:38

In this episode I delve into and share with you a fabulous technique I use at times of overwhelm! STOP START CONTINUE was a concept I learned many many moons ago at uni, yet here I am sharing how I...

Episode 32: Menstrual Cycles with Piritayoga from 2020-10-13T04:30:21

In this episode I have a brilliant chat with Pirita a Cycle Awareness and Yoga coach based in Australia. We chat about what a menstrual cycle is, the 4 key phases and why it’s important to know you...

Episode 31: Menopause Matters with Dr Zoe Hodson - Lead Doctor Newson Health Manchester from 2020-10-01T04:00:08

In this episode I have the privilege of speaking with Dr Zoe Hodson - Lead doctor at the Newson Health Menopause & Well-being centre Manchester. We discuss WHAT the menopause is, MYTHS around HRT, ...

Episode 30: Body Comparing = Body Dissatisfaction from 2020-09-24T17:06:11

In this episode we chat through body image, body positivity, neutrality and body confidence. How comparing ourselves to others is just not like-for-like in a world where our bodies and ourselves ar...

Episode 29: Food Perception with The Fitness Chef, Graeme Tomlinson from 2020-08-28T07:07:53

In this episode I chat with Graeme Tomlinson, aka The Fitness Chef, all about how we (society) perceive food types, how the media plays a big role and we touch on household circumstance for food av...

Episode 28: Food and Family Influences on our adult selves with Dan Osman from 2020-08-13T06:00:47

In this episode I have the pleasure of speaking with our first ever male guest, Dan Osman, where we chat about food and family, weighing kids at school and our own experiences growing up. Dan has o...

Episode 27: Communicating with our kids effectively with Cathy MacDonald (ex hostage negotiator) from 2020-08-05T06:55:41

In this episode I’m joined by Cathy MacDonald, ex police Scotland hostage negotiator and owner of The Art of Communication. Cathy and I chat through communication styles and she gives some guidance...

Episode 26: Overwhelm, Exhaustion, Anxiety and Self- Doubt getting to you? from 2020-06-30T07:00:17

In this episode I explain why I’ve taken time away from recording. Why I’ve learned ways of boosting my mood that are away from food; and I share a story with you that left me feeling both incredib...

Episode 25: A mums view on raising girls with PT and mum of two Rachael Walker from 2020-05-09T13:08:57

In this episode I chat with personal trainer and gym owner Rachael Walker on mum life, raising girls, hormones and breastfeeding. If you’d like to hear more episodes like this then simply let me kn...

Episode 24: Dr Rosie Tarbuck - a frontline account of COVID-19 from 2020-04-17T14:08:21

In this episode Dr Rosie Tarbuck joins us to share her front line experience and learnings from her front line role during this time. Rosie is strong, vulnerable, dedicated, selfless and through al...

Episode 23: Dr Emilia Thompson PhD on Mindful Eating and mental health approaches to food 💖 from 2020-04-03T17:53:57

In this episode I had the absolute pleasure of chatting with Dr Emilia Thompson PhD @emiliathompsonphd (Instagram) where we discussed what mindful eating is, how to do it effectively and how it can...

Episode 22: Home Schooling, Teacher, Home working and Keeping your sh*t together.... from 2020-03-21T18:01:25

In this episode i share some top tips for home working - some amazing strategies to help keep your nutrition goals going and not nibbling all the biscuits. I also chat through my own home schooling...

Episode 21: A behind the scenes view from 2020-03-09T07:00:32

In this episode I dive into life juggling a shed load of stuff from mum bits, to running a business. You can skip this one if you’ve zero interest in the behind the scenes stuff I promise it won’t ...

Episode 20: Sleep, Bedtime Nonsense and Q&A from 2020-02-17T22:09:51

Can you spot the new feature added to this episode 👏🏻 So last time I chatted about some challenges with getting the girls to sleep 💤 just kind of came out of nowhere and it was draining big time...

Episode 19: Sleep, Blue Light and Simple fixes from 2020-01-24T17:29:35

This episode was heavily inspired by an audio book I’m currently listening to called Why We Sleep by Matthew Walker. I’m really sharing thoughts, learnings and experiences 💖 don’t forgot to SUBSCR...

Episode 17: Early Years and Childhood Psychology with Charlotte Roles, BSc (Hons) Psychology, PGCE from 2020-01-09T17:27:52

Come join us in this episode where I chat in detail with Charlotte about childhood psychology, influence, experiences and early years. We dive into nursery life and Charlotte shares some of her exp...

Episode 18: Now there’s a thought..... from 2020-01-01T20:49:13

New Years resolutions are so counterproductive imo so ditch them and just DO. This episode was recorded whilst I took some much wanted and needed down time in the north of Scotland - zero WiFi, zer...

Episode 16: Eating Disorders and Disordered Eating (ARFID) with registered dietitian Sarah Fuller from 2019-12-19T06:00:07

This episode is for you if you are maybe already dealing with/supporting a young person with an eating disorder or disordered eating. Sarah Fuller Registered Dietitian and advanced specialist in th...

Episode 15: Bathing with your Children - Right or Wrong? from 2019-11-21T17:17

In this episode I talk about an amazing catch up with my girls whilst we bubble bathed together. Have a listen and let me know your thoughts on bathing with your children. Love Adele x

Episode 14: Child Alcohol Sipping/Tasting with Dr Rosie Tarbuck from 2019-10-30T06:40:54

A controversial topic that may divide a lot of opinion. In this episode Dr Rosie Tarbuck (find her on Instagram here www.instagram.com/drpixielifts) and I discuss child alcohol sipping and the prof...

Episode 13: You’ve got PERMISSION from 2019-10-15T16:07:10

Heart palpitations, acne, dandruff, itchy head, mouth ulcers, dull skin tone! Just a few tell tale signs you’re body is struggling with your lifestyle. You’ve got PERMISSION to take downtime! You’v...

Episode 12: Upbringing (your childhood = your adult you) with mindset coach Lucy Warnock from 2019-09-19T16:24:18

Something I’ve been digging into a bit over the past few weeks is just how much our childhood and upbringing plays a role in our adult self! We are shaped from birth to adulthood yet our personalit...

Episode 11: Recognising Stress Impacts on your kids from 2019-09-04T15:17:13

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Episode 10: Burnout. It’s ok not to be ok... from 2019-08-28T06:46:37

This episode talks burnout - parental, self, physical! It was inspired by @Mother_Pukka and something she posted this week saying “I can’t be your rock if I’m broken” - such a powerful statement th...

Episode 9: Food Insecurity, Instant Gratification and Basic Human Needs from 2019-08-21T18:04:02

This episode dives quite deeply into a number of topics underpinning why ‘we’ (the royal we guys) grow to live the way we’ve been shown. Food Insecurity and poverty playing their role in childhood ...

Episode 8: Extreme Dieting and the Impacts on your family from 2019-08-14T13:58:51

In today’s episode I talk about Extreme Dieting and the impacts it can have on your children, spouse and household. I touch on learning a from my own experiences and dive a little into competition ...

Episode 7: A GP’s view of children’s nutrition with Dr Rosie Tarbuck. from 2019-08-07T06:00:01

In this episode I have the absolute privilege of speaking with Dr Rosie Tarbuck, a GP from Glasgow and qualified nutrition consultant. Rosie is a natural female bodybuilder and shares some interest...

Episode 6: A 9 year olds view.... from 2019-07-31T15:52:31

In this episode I chat to my 9 year old twins Clara and Shannon about our bodies, how we view them and what we think about boobs. Their very first ever podcast and I couldn’t be prouder of them.

Episode 5: Childhood Nutrition, Weaning and Fussy Eaters from 2019-07-24T20:00:54

Childhood Nutrition, Weaning & Fussy Eaters. In this episode we touch on and chat through personal experiences of each of these and I provide some insight into steps and actions you can take.

Episode 4: Imposter Syndrome and Childhood Influence. from 2019-07-17T15:30:53

Episode 4: Imposter Syndrome and Childhood Influence. How your childhood experiences fuel your self doubt in adulthood. Your role and some top tips to take away. Enjoy. Ax

Episode 3: Adult Influencers, Childhood Obesity and Choices from 2019-07-10T17:34:30

Episode 3• Adult Influencers, Childhood Obesity and Choices was originally recorded as episode 2 but rejigged. It aims to highlight the growing need for parent and carer awareness and responsibilit...

Episode 2:Tips: Being Mindfully Food Aware from 2019-07-08T13:25:56

Episode 2: Do you acknowledge when you’re full up at meal times? Are you able to stop eating when you reach that level of ‘comfort’ to avoid the feeling of overeating? This episode shares with you,...

Episode 1:Your Actions and Self Love, Their Future and Body Positivity.... from 2019-07-03T14:38:44

This podcast is for all you busy ass women out there with children in your life (they might be grandchildren, friends kids, your own, - basically kids around you at some point in your life)