Episode 26: Overwhelm, Exhaustion, Anxiety and Self- Doubt getting to you? - a podcast by Adele Johnston

In this episode I explain why I’ve taken time away from recording. Why I’ve learned ways of boosting my mood that are away from food; and I share a story with you that left me feeling both incredible and vulnerable. As always I love to hear from you so please reach out if you want to Adele@a-gamelifestyle.com or you’ll find me over at https://instagram.com/Adele.johnston

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