Podcasts by Body Science Podcast

#292. Greg and Mark discuss; What protein is best for you! from 2023-12-06T17:12:24

In this special episode, we are breaking down some myths behind protein and exploring the BSc protein range, determining what protein is best for you and why.

Want to connect with Greg an...

#291. Dr. Mac discusses! Should you be deadlifting? from 2023-11-29T15:05:33

In today’s episode, we welcome Dr. Mac to discuss the bio glute method, glute development, who should and shouldn’t be deadlifting, his own business called Horyzen Active, and how he incorporate...

#290. Empowering the game! Niall Williams talks women’s sport, overcoming injuries, and shaping a legacy. from 2023-11-22T14:40:19

In today’s episode, we welcome Niall Williams to discuss female athletes being authentic, her deal with puma, family values, lifetime achievements, injuries, the pay gap in women’s sport, and wh...

#289. Between the Lines. Joe Williams and Dave Hartley discuss the voice to parliament and “A Better Now.” from 2023-11-15T14:23:28

In today’s episode, we welcome Joe Williams and Dave Hartley to discuss, the voice to parliament, government funding going towards non-indigenous organisations, the NRL’s Indigenous round, and t...

#288. Uncovering the Truth Behind Protein Rumours! from 2023-11-08T15:11:56

In today’s episode, Greg and Mark are debunking myths and sharing their expert insights to separate fact from fiction. Don't miss this opportunity to gain a clearer understanding of common misco...

#287. Bonnie Hancock on paddling around Australia, and her fear of regret. from 2023-11-01T15:00

In today’s episode, we welcome Bonnie Hancock to discuss her fear of regret, paddling around Australia, the preparation before her journey, her work beyond competition, mentoring, supplements sh...

#286. Orla O’Dwyer and Taylor Smith’s Epic Journey to AFLW Glory and Shaping the Future of Female Athletes in Sport. from 2023-10-25T15:00

In today’s episode, we welcome Orla O’Dwyer and Taylor Smith to discuss the rise of female athletes, their future after AFLW, what their training schedule looks like on a weekly basis, the drive...

#285. A new era! Greg and Mark discuss the launch of BSc drinks range and the artist behind the can. from 2023-10-18T15:00

In today’s episode, Greg and Mark discuss the launch of the new BSc drinks range, the artist behind the can, the benefits of these drinks, and the flavour testing of BSc energy compared to other...

#284. Nick Lumley on nutrition, muscle growth, and athlete performance. from 2023-10-11T15:00

In today’s podcast, we welcome Nick Lumley to discuss nutrition, athlete performance, muscle growth, and his diverse experience and knowledge in sports.

Nick Lumley, the Head of ...

#283. Working with the pros! Dr. Mac discusses his career with the Florida Panthers, his take on the toughest sport on the planet, and innovation in professional sports. from 2023-10-04T15:00

In today’s episode, we welcome Dr. Mac to discuss his career in the Florida Panthers, his own take on the toughest sport in the world, the day-to-day life of an NHL athlete, innovation in profes...

#282 Unlocking peak performance! Lachlan Wilmot discusses athlete nutrition, the rise of women in sport, and mental resilience. from 2023-09-27T15:00

In today’s episode, we welcome Lachlan Wilmot to discuss athlete nutrition, women in sport, mental health, working with the NSW Swifts, the Netball World Cup, and his co-owned business, Athlete’...

#281. Selwyn Griffith on athlete nutrition, psychological stress, and strength and conditioning in the AFL. from 2023-09-20T15:00

In today’s episode, we welcome Selwyn Griffith to discuss the importance of performance management in the AFL, how a team adapts to the AFL draw, psychological stress, athlete nutrition, and car...

#280. Byron Field on injury prevention and rehab from 2023-09-13T15:00

In today’s episode, we welcome Byron Field to talk about injury prevention, rugby controversies for the safety of players, and culture and rehab.

Byron Field is the Head of Perfo...

#279. The Levi Sister’s on women in sport, bullying, and their career goals after rugby. from 2023-09-06T15:00

In today’s episode, we welcome Maddi and Teagan Levi to discuss their career goals after rugby, travelling, women in sport, bullying, and what they have sacrificed to play the sport they love.  ...

#278. Zac Bailey and Melanie Olsen on athlete recovery, getting drafted into the AFL, and locker room antics. from 2023-08-30T15:00

In today’s episode, we welcome Zac Bailey and Melanie Olsen to discuss pre- and post-game nutrition, athlete recovery, adapting to a player’s diet requirements, getting drafted into the AFL, loc...

#277. Lincoln Lewis on the gritty side of the entertainment industry, body image, and challenges of being an actor. from 2023-08-25T15:00

In today’s episode we welcome Lincoln Lewis, an Australian actor who has left an incredible mark on the entertainment industry. From a coffee ad to the big screen, you might recognise him from h...

#276. Fat Loss Myth Exposed With Sports Dietician Harriet Walker from 2022-12-14T12:15:23

This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing’s health, fi...

#275. THE INCREDIBLE STORY OF JOE WILLIAMS, FROM A PROFESSIONAL ATHLETE TO THE 2019 AUSTRALIAN NATIONAL MENTAL HEALTH AWARD WINNER. from 2022-11-22T15:12:20

JOE WILLIAMS

EX NRL PLAYER, EX WBF WORLD JNR WELTERWEIGHT & PROFESSOR AT THE SCHOOL OF PSYCHOLOGY AT THE UNIVERSITY OF QUEENSLAND.

#274. WHAT SHOULD YOU BE LOOKING FOR IN A THERMOGENIC? from 2022-11-18T10:10:51

Today Dr Mac and Greg Young break down what exactly you should be looking for if you want a superior pre-workout and thermogenic. We explain how it’s not just about each...

#273. WHY PEOPLE STRUGGLE TO LOSE FAT WITH DR MAC from 2022-11-09T15:30:04

In this episode, we're discussing the topic of losing fat with Dr. Mac. If you're struggling to lose fat, then this video is for you! Dr. Mac discusses the various fact...

#272. Debunking fitness myths with Dr Mac from 2022-11-03T10:14:31

When it comes to training and nutrition “facts”, you’ve heard them all, but which ones should you believe? Body Science’s Greg Young gets the cold, hard, science-backed ...

#271. Let’s Talk Testosterone - With Dr Chris McLellan from 2022-10-27T08:44:54

In today's episode, we revisit an old podcast with Dr. Chris McLellan and Founder of Body Science Greg Young to discuss Testosterone. Find out why Testosterone matters -...

#270. Cortisol. What is it?&Why is it so important? With Dr Chris McLellan from 2022-10-19T16:11:30

In today's episode, we revisit an old podcast with Dr. Chris McLellan and Founder of Body Science Greg Young to discuss Cortisol. What is it? Why is it so important? Wha...

#269. Taking A Team To The Rugby League World Cup With Jillaroos Coach Brad Donald from 2022-10-12T14:27:21

The logistics of bringing a team to the World Cup is something that takes many people and organisations coming together for it all run smoothly. As we discuss what goes ...

#268. What It Takes To Take A Team To The Rugby League World Cup With Troy Thompson from 2022-09-29T10:24:15

The logistics of bringing a team to the World Cup is something that takes many people and organisations coming together for it to all run smoothly. Troy Thompson, an Eli...

#267 FROM A ROOKIE - #10 IN THE WORLD, WITH PRO SURFER CALLUM ROBSON&S&C COACH GLEN WORKMAN from 2022-09-21T15:34:16

WORLD #10 ROOKIE PRO SURFER CALLUM ROBSON CHATS ALL THINGS SURFING, STRENGTH AND CONDITIONING AND LIFE ON TOUR.

#264. Bodyscience 8 Week Spring Challenge Information with coaches Clint Hill&Luke Mathers from 2022-09-07T14:48:21

https://www.mybodyscience.com.au

Code: Spring22

We’re coming towards th...

#263. WHY I HATE “FATBURNERS” WITH TATIANA MARINHO from 2022-08-31T15:05:07

Tatiana Marinho, our nutritionist, and product development executive chats with us this week about why she hates the term “fat burner”. Tatiana and Greg break down the u...

#261. AUSSIE COMPANY SHINES WITH OLYMPIC MEDAL WINNING COMPRESSION WITH SCOTT ALLOWAY from 2022-08-17T13:34:17

Scott Alloway is a sportsman, who's been involved in every kind of competition you can think of. He started off as a Motocross rider and ended up with the British Bobsle...

#260. DROPPING OUR PROTEIN PRICES WITH TATIANA MARINHO from 2022-08-03T14:46:21

Protein prices are rising! It's a problem that has been going on for some time now, but this week our nutritionist and product development executive Tatiana Marinho is h...

#259. FIT&FLEXIBLE WITH BELINDA NORTON from 2022-07-27T13:55:59

Belinda Norton is a Health and Fitness Educator and Personal Trainer with 24 year’s experience.  She is a published Author of Fit Mama, contributing health and fitness w...

#258. ATHLETICS AND BEAUTY WITH TATIANA MARINHO from 2022-07-13T17:31:55

Tatiana Marinho, our nutritionist, and product development Executive chats with us this week about "What does beauty mean?" Tatiana and Greg breakdown the understanding ...

#257. CRACKING THE PRE-WORKOUT CODE WITH TATIANA MARINHO from 2022-07-06T09:04

Tatiana Marinho, our nutritionist and product development Executive chats with us this week about our new Ultra Strong Pre-Workout Coffee. With so many Pre-Workout optio...

#256. CURIOUS HABITS – AROUND FOOD&EXERCISE WITH LUKE MATHERS from 2022-06-30T15:09:57

In today's episode, we take a dive back into Luke’s new book.  Luke discusses and breaks down what many people think are the reasons behind their habits with food & exercise.

Listen

#255. CURIOUS HABITS – WHY DO WE DO WHAT WE DO AND HOW TO CHANGE WITH LUKE MATHERS from 2022-06-22T16:06:48

In today's episode, we take a dive into Lukes new book. He breaks down what many people think are the reasons behind their habits and how they can change it for better r...

#254. THE MAN BEHIND ANKORR FITNESS WITH QUINTIN WAKEFIELD from 2022-06-08T13:39:37

Quintin Wakefield, Australasian distributor for Ankorr Fitness joins us on today’s podcast episode. Quintin found his passion for coaching after retiring from an extensi...

#253. Mindset, Competition, Training&Challenges with Yan Balladi from 2022-06-01T14:33:35

In this week's podcast, we sit down with Yan Balladi, a 9-year-old Jiu-Jitsu athlete. Yan talks about his mindset and dedication during competition and everyday training. Yan trains at Flow Mart...

#252. THE JOURNEY OF TEZ CARLSON from 2022-05-25T15:31:25

Tez Carlson, current marketing manager for EMF Performance & Fitness Centres. Of New Zealand Maori descent, Tez was born in Queensland Australia but grew up in the Wairarapa & Wellington, New Ze...

#251. MEET THE MAN BEHIND THE MAGIC AT BODYSCIENCE WITH NATHAN PICKLUM from 2022-05-18T13:00

Body Science is a company that aims to improve the lives of people through innovative Nutrition and Compression. Today Body Sciences CEO & Chief troublemaker, Nathan Picklum joins us in chatting...

#250. HOW OUR COMPRESSION WAS CREATED WITH ANDREW FOWLER from 2022-05-11T13:44:15

Body Science is a company that aims to improve the lives of people through innovative Nutrition and Compression. Andrew Fowler is the man behind the creation of our first & current compression g...

#249. PROTEIN BASICS WITH TATIANA MARINHO from 2022-05-04T12:43:35

Tatiana Marinho, our Nutritionist and New Product Development Executive chats with us this week about Protein basics. With so many options available it can be hard to know which one will work be...

#248. The Paddle to Gold at the 2020 Olympics with Tom Green from 2022-04-28T14:07:18

In this week's podcast, we sit down with Tom Green, an Australian Olympian sprint kayaker who has represented Australia at the 2020 Olympic Games. Tom shares the dedication and learnings during ...

#247. THE WORLDS STRONGEST ENDURANCE ATHLETE WITH COREY PHILLPOTT from 2022-04-13T15:24

On this week’s podcast, we catch up with Corey Phillpott, Bodysciences latest extreme athlete. He is a current world record holder for Worlds Strongest Marathon where he pulled a 1.5ton ute for ...

#246. THE ENGLISH CHANNEL - EVERY SWIMMERS EVEREST WITH BONDI RESCUE’S RYAN CLARK from 2022-04-06T15:28:19

On this week’s podcast, we take a dive into the past with Ryan Clark also known as Whippet. He found fame early on featuring on the reality tv series Home & Away. Whippet then took on a job of l...

#245. THE BARBER ACADEMY WITH GARETH PHILPOTT from 2022-03-30T11:28:42

On this week’s podcast, we take a dive into the past with Gareth Philpott. He was Bodysciences first store manager and now owns one of Australia's most successful barber academy companies!

#244. Leadership and Its Impact on Wellbeing in the Workplace With Dr Craig Duncan from 2022-03-23T15:29:54

The podcast this week is all about how leadership and company culture can impact employee well-being. Our guest, Dr Craig Duncan shares his insights on:

• State of wellbeing at work Listen

#243. The launch of our brand-new High Protein Low Carb Mousse with Tatiana Marinho from 2022-03-16T15:08:28

This week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to launch our brand-New High Protein Low Carb Mousse.

TATIANA MARINHO BODY SCIENCE N...

#242. Biting Into Beauty with Tatiana Marinho from 2022-03-09T13:42:47

This week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to find how regular exercise, healthy sleep patterns and a balanced diet are crucial to maintain ove...

#241. The Rise of TJ Hendy from 2022-03-02T16:43:51

Discover the journey of TJ Hendy’s footprint into winning a Nutri-Grain IronMan event and learn all about setbacks involved in sports with injuries, covid and becoming a father

...

#240. Introducing NEW Body Science Clean Coffee Brain Fuel from 2022-02-23T15:35:11

Clean Coffee Brain Fuel is here! Our new Clean Coffee Brain Fuel is the new best functional coffee in the market and you're about to find out why.

This week we chat with our Nutritionist ...

#239. Three Types of Training and Why With Clint Hill from 2021-12-08T16:23

Everyone knows that strength and conditioning is important, but not everyone has a good understanding of what it entails. Tune in with Body Science S&C Coach, Clint Hill and maximise your perfor...

#238. Building the skills to suffer (or persevere) with Tony Wilson from 2021-12-01T16:08:59

Being able to push yourself is a skill, not a gift we are born with. And like any skill you can get better at it. You just have to know what you’re trying to practice and then practice regularly...

#237. Sport, Life&Cancer with Tyron Brant from 2021-11-24T16:21:15

Would Australian Sport even be the same without these two individuals supporting teams over the past 20-odd years?

Tyron is an innovative and creative business and brand builder,...

#236. Body Science‘s First Gamer Tells Us All from 2021-11-17T15:30:24

Crayator has been a well-recognised face on Twitch for the past 6 years. He has found much success on YouTube and Twitch through his jovial personality and light-hearted, positive gaming content...

#235. 2,000km Walks, Charity, and Why Giving Back Is So Important to Chris Walker from 2021-11-10T16:51:22

Former NRL player, Chris Walker, recently took on his biggest challenge to date where he covered 2,000km walking from Cairns to the Gold Coast, raising money through Fund My Challenge to support...

#234. Understanding Supplements for Weight Loss from 2021-11-03T15:23:32

Are you looking to get a jump start on your weight loss and in need of some supplementation but don't know where to turn? Supplements can be a great way to boost your metabolism and lose weight....

#233. Worlds 1st 3x Bio-Active Collagen Peptide for Athletic&Beauty with Suzane Leser from 2021-10-27T16:03:35

The team here at BODYSCIENCE® have been working with GELITA® to launch the world’s 1st dedicated collagen blend for SKIN, JOINTS, TENDONS AND LIGAMENTS. We discuss with leading collagen manufact...

#232. Controlling Your Metabolism With Tatiana Marinho from 2021-10-20T15:30

It's time to stop living in the dark about how you can control your metabolism. The truth is, there are a lot of misconceptions out there that prevent us from getting what we want when it comes ...

#231. Don‘t make these common fat loss mistakes! With Tatiana Marinho from 2021-10-13T16:33:09

You've been working hard to lose weight but it's easy for mistakes to slip through the cracks. That is why we're here with Tatiana Marinho, our Body Science Nutritionist and athlete who will wal...

#230. Tour de Cure Raises Over $73 Million for Cancer Cure Research from 2021-10-06T14:28:53

Nathan Picklum and Greg Young, Co-Owners of Body Science is live with Geoff Coombes, Co-Owner of Tour de Cure. Talking about our 10+ year relationship and the journey that brought them here toda...

#229. From the Worlds Strongest Marathon to TREEMAN with Corey Phillpott from 2021-09-29T16:55:32

Corey is a powerhouse of energy. He has not only faced his toughest battle but he's come through it with flying colours. From his lowest point with drugs & alcohol, gaining 40kgs on the verge of...

#228. Youth and Community Work, Aid Work in Uganda and Police Career With Glenn Compain from 2021-09-22T19:43:46

Glenn Compain is a former Auckland NZ frontline policeman and current QPS officer - working largely with troubled youth, and he's seen things that would haunt your nightmares. Violent gangs, ram...

#227. Adapting to Our Ever-Changing World with Lance Burdett from 2021-09-14T15:30

Lance Burdett is back to talk about how the brain stores information. This week he will be discussing his research on why people feel overwhelmed, have a dry mouth most of the day and are tired ...

#226. Turning Right – Inspire the Magic with Kay Bretz from 2021-09-08T17:03:04

Whether in sports, work or life in general, ‘turning right’ as a metaphor for exploring unknown territory intuitively resonates with audiences, regardless of their background. Many conversations...

#225. Send it or not with Clint Hill from 2021-09-01T17:24:27

This week we have BSc Strength and Conditioning Coach Clint Hill answering our question - "should I send it or not?"

Something everyone needs to know, no matter what style of training you...

#224. Men's Health with Scott Henderson from 2021-08-25T17:48:23

Men are no longer just interested in their physical appearance. The focus on male aesthetics has shifted drastically over the past decade and now, we see men’s health taking priority.

The...

#223. When Winning Matters - Lessons Learned from Sport's Elite with Stephen Bird from 2021-08-18T16:22:55

From the NBL to the NBA, from the NRL to the NFL, and from the A-League to the Premier League. Have you ever wondered how sport’s elite build that winning environment to succeed in achieving exc...

#222. Sober Curious with Luke Mathers from 2021-08-11T15:12:21

So, what is 'Sober Curious'? Luke Mathers, author of Stress Teflon is in the studio this week to talk about the way we look at alcohol today, habit loops and some interesting facts about how the...

#221. COVID, Lockdown&Stress: Will It Ever End? With Dr Craig Duncan from 2021-08-05T09:02:58

This week Dr Craig Duncan is back to get us through a very topical subject. Covid, Lockdowns & Stress:  Will it ever end? Dr Craig Duncan is one of the World’s leading Human Performance Scientis...

#220. How to Avoid Weight Gain in Winter with Tatiana Marinho from 2021-07-28T15:59:08

This week we have Tatiana Marinho back to share a few tips that can help you not only manage your weight but even lose weight during winter. As a health professional, Tatiana is passionate about...

#219. Formulating the new Shred Ultra Advanced with Tatiana Marinho from 2021-07-21T16:46:36

Shred Ultra is back and better than ever. The new Shred Ultra Advanced is the best Nootropic and Thermogenic supplement in the market.

This week we chat with our Nutritionist and...

#218. How Much Training Is the Right Amount with Clint Hill from 2021-07-14T17:07:22

Are you training too little or too often? And are you balancing it right? BSc Strength & Conditioning Coach Clint Hill tells us exactly what you need to know so you can start smashing goals.

#217. 50 selected participants, 60 days and the opportunity to change your health and life forever – The HydroxyBurn Shred Challenge is here! from 2021-07-09T10:54:05

This week we check in with our two resident gurus, Tatiana and Clint, to present to you the Hydroxyburn Shred Challenge. We discuss all the logistics, reasons and benefits of the challenge.

#216. Building the Indomitable Brand With Keegan Thornhill from 2021-06-30T17:00:18

Keegan Thornhill Body Recomposition & Mindset Specialist.

Keegan Thornhill (The Recomp Pro) is one of Australia’s Leading Recomposition and comp prep Specialists, a mindset coach, and the drivin...

#215. Why Good Company Culture Is a Backbone to Organizational Success With Niall Wogan from 2021-06-23T16:11:25

As Peter Drucker said - “Culture eats strategy for breakfast.” That’s not to say the strategy is unimportant – rather that a good company culture is a backbone to organizational success. Don’t c...

#214. 5 Day RESET: No Food, No Tech&No Distractions with Luke Mathers from 2021-06-16T16:31:08

How would you handle 5 days without food, people, the internet, and distractions? While writing his new book "Curious Habits" Body Science happiness ambassador and Stress Teflon Author, Luke Mat...

#213. Matej Varhalik Turns Back Pain Into a Million Dollar Brand - SpeedFit from 2021-06-09T16:52:15

Matej Varhalik is the co-founder and CEO of SpeedFit, a revolutionary fitness business at the forefront of electronic muscle stimulation (EMS) training technology.

The Slovakian-...

#212. One Man, 2,000km and Close to 2.5 Million Steps - Chris Walkers Journey for a Good Cause from 2021-06-02T16:33:32

This week we check in with Chris Walker on his Walk of a Lifetime Challenge and find out how he is giving back to some of Australia’s most iconic charities while doing so. 

Chris...

#211. Optimising Human Performance With One of the Best, Tony Wilson from 2021-05-26T16:14:07

This week we have Founder and Director of Performance Lab - Tony Wilson, MBA, BSc., who has a passion for Human Performance. He has spent his entire working life helping organisations, teams and...

#210. Psychological effects of retirement in sport and how Ben Alexander made his transition to life after sport from 2021-05-19T15:23:17

Mental health has become a major concern for athletes who have dedicated their lives to sport. The transition that a professional athlete takes from their full-time sporting career into retireme...

#209. Steps to success with Ryan Tuckwood from 2021-05-12T17:24:10

From hitting rock bottom and sleeping on his bathroom floor with 31 cents to his name to owning a successful sales training and business coaching company, and featuring in the highly renowned Sh...

#208. Why the health&fitness space is inclusive for everyone and how businesses such as Body Science are working to support disability organizations to spread the message. from 2021-05-05T17:48:20

How do you go from a career in music entertainment and the professional sports industries in America to the creation of an online community that focuses on improving the lives of those with a di...

#207. Breaking bad habits, what you need to know for success with Nicolette Casarotto from 2021-04-28T17:07:34

Today we chat to practising nutritionist and advocate for a balanced, holistic, healthy lifestyle Nicolette Casarotto about setting a winning mindset by building healthy habits, and how to make ...

#206. Exploring the world of elite young athletes with Connor Peabody from 2021-04-21T15:33:20

What does it take to be a part of an elite group of young athletes in the ironman sport? We chat to young up and coming athlete Connor Peabody, and expert nutritionist Tatiana Marinho about the ...

#205. Treat your shin splints faster than traditional methods with Ben Lindsay. from 2021-04-14T16:48:34

Treat your shin splints 5x faster than traditional methods. This week we sit down with Ben Lindsay to find out how to treat shin splints, also known as Medial Tibial Stress Syndrome (MTSS). Ben ...

#204. Is your ego getting in the way of good leadership? With Dr Craig Duncan. from 2021-04-07T16:41:03

Human Performance Scientist, Dr Craig Duncan is back! Dr Craig Duncan has extensive experience working alongside elite sporting teams and many areas in the corporate environment, implementing a ...

#203. The creation of the first-ever Body Science protein with John McDermott from 2021-03-31T15:29:16

This week Greg digs into the Body Science archives and talks to the man behind the making of the first Body Science protein 21 years ago. John McDermott has an essential part in the Body Science...

#202. Building Better Men with Marco Renai from 2021-03-24T16:00

For the last ten years, the Men of Business Academy has been developing leadership and mentoring programs to create bright fut...

#201. How Blood Flow Restriction Training Can Enhance Your Results with Erin Kearney from 2021-03-17T15:30

This week we sit down with the General Manager at SAGA Fitness Erin Kearney. The SAGA mission is to innovate smart technologies designed to enhance human performance, help you train smarter and ...

#200. Tricking Your Body into Losing Weight Through Interval Weight Loss with Dr Nick Fuller from 2021-03-09T14:30

Dr Nick Fuller is a globally recognised obesity expert from the University of Sydney and Royal Prince Alfred Hospital. He has degrees in exercise physiology, nutrition and dietetics, and a docto...

#199. Behind the scenes of a Crisis Negotiator with Lance Burdett from 2021-03-03T15:00

This week we chat with Lance Burdett, Founder & Director at WARN International Ltd. Lance specialises in suicide intervention and predicting violent behaviour. He spent 13 years as a crisis nego...

#198​. Women's Health and Weight Loss with Nicolette Casarotto from 2021-02-24T14:30

Our foodie and practising nutritionist, Nicolette Casarotto is back! This week we chat about women’s health during their menstrual cycle. Not only can this affect your mindset and daily routine,...

#197. Our most requested product return of all time is back from 2021-02-19T14:30

This week we talk about the newest product to enter the Body Science performance range, MYOCYTIN™. Our most requested product return of all time and there are several reasons why so many people ...

#196. Managing the noise with Dr Craig Duncan from 2021-02-10T14:30

Dr. Craig Duncan is one of the world’s leading Human Performance Strategists with a passion for maximizing the potential of organisations, teams, and individuals. His innovative and holistic app...

#195. Falling in love with Creatine again with Tatiana Marinho from 2021-02-03T15:00

This week we talk science and facts on creatine with Nutritionist Tatiana Marinho. Creatine is arguably one of the most researched and longest-standing supplements of all time. We dig deep on wh...

#194. Nutrition for mental health with Nicolette Casarotto from 2021-01-27T14:30

Tune in as our foodie and practising nutritionist Nicolette Casarotto digs deep into the vicious cycle of poor mental health and the struggle with weight loss. Learn how factors such as guilt, p...

#193. Your program isn't smashing your goals? With Andy Ginn from 2021-01-20T14:30

Australian renowned personal trainer, coach, and athlete Andy Ginn is back in HQ to tell us why we are plateauing with our training results and how we can get back in the game.

Follow And...

#192. What you need to know about calories with Tatiana Marinho from 2021-01-13T14:30

This week we have Tatiana Marinho in HQ to educate us on all thing's calorie counting and calorie burning. Have we got it all wrong? Studies are starting to show that as a population we are gett...

#191. Finding the most effective training for results in 2021 with Andy Ginn from 2021-01-06T14:15:09

This week we chat with Andy Ginn about the importance of ensuring your training fits into your lifestyle and how this affects long term consistency and results. Andy talks about how it's not nec...

#190. Living the BJJ dream with Paulo Polimeno from 2021-01-04T16:04:55

This week we talk to Paulo Polimeno on what it took for him to become an elite Brazilian Jiu-Jitsu Athlete. When moving to Australia in 2010, he was just 1 of 3 people in the country to have ear...

#189. So, training doesn't fit your lifestyle? With Andy Ginn from 2020-12-23T15:00

This week we talk to Andy Ginn, Australian renowned personal trainer, coach, and athlete with over 20 years in the health and fitness industry. He tells it plain and simple when it comes to how ...

#188. The art perfect procrastination with Luke Mathers from 2020-12-17T16:42:40

In today's podcast we chat with Luke Mathers, author of Stress Teflon and he explains to us how we can really utilise procrastination in a purposeful and positive way.

You can ...

#187. Iron legends Matt&Brielle talk life as a couple from 2020-12-09T14:30

This week we had a chat with the youngest ever Iron woman series champion Brielle Cooper, and Iron man series champion as well as 5 x World Paddleboard Champion Matt Bevilacqua. The power couple...

#186. How to be the better version of you with Luke Mathers from 2020-12-02T16:22:45

This week we chat with Luke Mathers, Author of Stress Teflon about how using your alter ego can inspire you to be a better version of you

Luke is an inventor, author, and phila...

#185. An important conversation about suicide with Davina Donovan from 2020-12-02T14:59:14

This week we chat with Davina Donovan who specialises in suicide intervention and postvention, child and adolescent psychology and many more fields around counselling and mindfulness.

Da...

#184. Human Performance Monitoring and the Affirm Model w Dr Craig Duncan from 2020-11-18T16:27:29

This week we chat with Dr Craig Duncan about the Athlete Monitoring System which is a more holistic approach using pre training, in training and post training monitoring to ensure individuals wi...

#183. Talking Immersive Media (AR) with Ken Lee from 2020-11-11T14:54:55

This week we chat to Ken Lee from AustechVR about the future of Augmented Reality in sports & fitness marketing.

Ken was the mastermind of the Body Science Shred-AR experience, you'll lo...

#182. What really is “functional nutrition” with Nutritionist Tatiana Marinho from 2020-11-04T14:30

This week we talk to Body Science Nutritionist and dedicated endurance athlete Tatiana Marinho about the importance of functional nutrition and the effect that high-quality and real foods can ha...

#181. 10 years in the making - MYBODYSCIENCE.COM.AU from 2020-10-28T16:09:49

This week we talk to Body Science nutritionist Tatiana Marinho about the new MYBODYSCIENCE platform that gyms and transformation challenges around Australia are tapping into.

M...

#180. Inside the Gold Coast Titans this season with Dale Copley from 2020-10-21T13:39:37

This week we talk to Dale Copley from the Gold Coast Titans. Dale Copley has been in the NRL since 2009 and joined the Titans in 2017. Dale chats to us about all things both on and off the field. F...

#179. The current state of the fitness industry with the Australian Institute of Fitness from 2020-10-14T14:30

This week we talk to Mission Commander at the Australian Institute of Sport, Simon Mager, and Kate Kraschnefski about all things health, fitness, and education.   Hear us talk about what is happe...

#178. What kind of leader are you with Dr. Craig Duncan from 2020-10-07T16:57:50

Dr Craig Duncan is one of Australia’s leading sports and human performance scientists who takes an innovative and holistic approach to all he does. 

This week we talk about wha...

#177. How to make bad habits difficult and good habits easy with Luke Mathers from 2020-09-30T14:30

Author of Stress Teflon talks to us about how contrary to what you may think, stress isn’t actually a bad thing but it’s about using your stress to do good and optimise your performance and lear...

#176. Women’s Health Essentials with Nutritionist Tatiana Marinho from 2020-09-23T14:30

This week we talk to Body Science Nutritionist and dedicated endurance athlete Tatiana Marinho.

Talking all things women's health, Tatiana gives us some essential insights and ...

#175. Suicide Prevention and Building Mental Resilience with Clint Adams from 2020-09-17T10:09:07

Last week on World Suicide Prevention Day we had the pleasure of podcasting with Clint Adams, a former police officer who studied psychology and later, rehabilitation. Clint's police, injury man...

#174. How learning to rewire your brain can change your life with Luke Mathers from 2020-09-02T14:12:24

This week we chat with Author of Stress Teflon Luke Mathers about the power of rewiring your brain through changing the stories you tell yourself. From understanding neural pathways to intention...

#173. Strength and Conditioning insights from the guru Donny Singe from 2020-08-26T14:42:21

He’s one of the best in the business and for good reason. Currently the Head of Performance with the Manly Warringah Sea Eagles, Donny Singe is one of Australia’s most renowned strength and cond...

#172. The Journey of an Olympian with Sprint Kayaker Kenny Wallace from 2020-08-19T14:51:57

This week we talk to Australian Sprint Kayaker Kenny Wallace. From multiple Olympic and World Champion feats to life-changing moments and what it takes to compete with only the best of the best....

#171. Ironman and 5 X World Paddleboard Champion Matt Bevilacqua from 2020-08-05T15:00

This week we talk to Matt Bevilacqua – Iconic Nutri-Grain Ironman Series Champion and 5 X World Paddleboard Champion. 

Matt tells us about what it took for him to follow his dr...

#170. Building a resilient and happy life with Iron Man Legend Wes Berg from 2020-07-29T16:01:08

This week we talk with Wes Berg. Not only is Wes an iconic Iron Man legend but he has led a life of extreme ups and downs making him one of the most resilient and optimistic people that we have ...

#169. Work/Life Balance Hacks to Change Your Life With Clint Hill from 2020-07-22T16:14:19

This week we talk to expert Strength & Conditioning Coach Clint Hill (MASTERS Strength & Conditioning ECU / HUMAN MOVEMENT Ba. USYD) on how you can engineer a bet...

Fat Loss Myths with Dr Mac - #bscthrowback from 2020-07-15T16:28:07

This week we're celebrating our 21st Birthday by revisiting one of our top rated episodes in Body Science Podcast history.

In this 2018 episode we chatted to Dr Chris McClellan and debun...

Stress&Habits and How the Two Are Connected With Luke Mathers from 2020-07-08T13:38:17

This week Greg chats with Stress Teflon author Luke Mathers on stress and habits, and how the two are connected.

Luke is an inventor, author, and philanthropist who has owned m...

6 Pillars To A Fitter, Happier, Healthy Life with Andy Ginn from 2020-07-01T16:25:59

This week we talk to Andy Ginn, Australian renowned personal trainer, coach, and athlete with over 20 years in the health and fitness industry. After years of fitting all of the pieces of the he...

Fat loss myths exposed with Sports Dietician Harriet Walker from 2020-06-24T15:00

Are you gearing up or a post-iso shred? This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we real...

How taking ownership of your happiness can change your life from 2020-06-17T15:30:51

Your life, your responsibility. Are you taking ownership of your own happiness? Do you know how? 

  Listen

Post iso diet and training - What you should and should NOT be doing with Harriet Walker from 2020-06-10T16:29:31

So your gym is about to open and you're ready to take things up a notch? Well, hold on there a minute buddy... There are a few things you should think about before you run back in there at 150% ...

Building Elite Training Facilities - The EMF Story from 2020-06-03T15:00

This week we chat to the boys behind EMF. Scott and Leigh tell the story of what it took to grow from weekend boot camps to a brand that is now recognised as creating some of the most elite trai...

Are the plant-based dieters really getting enough protein with Alex Glover from 2020-05-06T15:02:43

Today we talk to Alex Glover about all things protein. Protein most likely takes the title as the most essential macronutrient for muscle building and overall health therefore the debate on whet...

Creating a movement with Fitstop Australia CEO Peter Hull from 2020-04-29T17:10:54

Today we with chat with CEO of @fitstop_australia, @peterhull. Peter has created what has become one of the fastest growing and most talked about functional training groups in Australia. Tune in...

Adapting to thrive in the supplement retail environment - The Fat Burners Only Story with Paul Wigger from 2020-04-22T15:04

In this weeks podcast Greg talks to Paul from Fat Burners Only. 7 years in the industry means Paul has many golden nuggets to share. From how the business started to how they're adapting to the ...

Calm Stress Support with Dr Brad from 2020-04-06T16:22

The brand new Calm Stress Support has landed!! This product has been designed to be a game changer in your everyday wellness routine. In this weeks podcast we chat with Dr Brad about the science...

Collagen - Why there's more to it than you think with Suzane Leser from leading global supplier, Gelita. from 2020-04-01T14:41:05

Listen in to find out why the type of collagen product you buys matters (and how much is in it!) and not all collagen is created equal! Todays podcast will help you to ensure you don't spend you...

Talking all things life and of course NRL with Willie Mason from 2020-03-25T16:17:06

As always our fellow Body Science family member Willie Mason chats openly and honestly about what life really looks like for a NRL player. From recovery and injury prevention to day-to-day train...

Inside the life of an Iron Woman with Brielle Cooper from 2020-03-18T14:40

Tune into todays podcast with @briellecooper to hear what it really takes to be an iron woman! Hear what her day-to-day looks like from her early morning wake ups to hit to pool to her nutrition...

The revolutionary recovery super supplement you should be using! from 2020-03-11T15:06

 The recovery hack you should be using every day! Today we talk to Dr Brad about a revolutionary sports recovery ingredient that we expect to see professional athletes, sports teams and anyone e...

Talking Caffeine with Dr Brad from 2020-03-04T15:44

This week, we present you one our new "PROD-CASTS". A shorter, education focused product focused podcast designed to give you the facts on important ingredients, topics and other current events ...

The ASN story - How Australian Sports Nutrition are leading the way in all they do. from 2020-02-19T16:05:31

This week we chat to Simon Rees, the Owner / Founder of Australian Sports Nutrition & ASN USA and Sarah West, General Manager of ASN. We talk about the history of health and fitness and the jour...

The importance of finding calm in your everyday life with Alexander Glover from 2020-02-06T08:03:16

This week we talk to our resident vegan Alex Glover about improving your every day wellness both physically and mentally. We chat anxiety, the importance of daily gratitudes and the highly under...

The journey to becoming one of Australia's best-credentialed sprint coaches with Roger Fabri from 2020-01-29T15:05

This week we chat to Mr Roger Fabri. He tells his story of an epic battle with mental illness, how he recovered from rock bottom to become one of Australia's best-credentialed sprint coaches and...

Fitness Influencer Vs Science with Sports Dietitian Harriet Walker from 2020-01-22T15:45

This week we chat weight loss, the thermic affect of food, food quality, calories, increasing metabolism and maintaining muscle while dieting with Sports Dietitian Harriet Walker.  From the diet...

The power of mind, body and fitness with Head of Fitness for Jetts Australia, Bart Walsh from 2020-01-15T16:00

In today's podcast, we talk to Bart Walsh, Head of Fitness for Jetts Australia. Bart tells his incredible story of survival and recovery and of the immense respect he has for the body's ability ...

Improving fitness for others with Clint Hill from 2020-01-08T12:00

These days, as people are becoming more and more aware of their health, and want to look great at any age, personal trainers are in high demand. So, if you are thinking of starting your own PT b...

What makes the perfect corporate athlete for Harriet Walker from 2020-01-01T11:30

How you look after your body has a huge impact on your ability to perform in highly demanding situations. In order to become a great executive, you must approach managing in the same way an athl...

Why people struggle to lose fat with Dr Chris McLellan from 2019-12-18T11:30

Struggling to lose fat? Dr Chris McLellan and Greg Young discuss why you may not be losing weight and how you can lose weight and lead a healthier lifestyle.

Preparation equals success with Harriet Walker from 2019-12-11T11:00

Do you know what to expect when starting a new diet journey? Accredited Sports Dietitian Harriet Walker explains today how preparation equals success no matter what you do in life. #bodyscience ...

The Healthy Tradie with Dylan Johnstone from 2019-12-04T11:00

In today's episode of the Body Science podcast, we discuss the "healthy tradie" initiative that Southern Program Alliance (SPA) has put in place throughout their sites in Victoria. @_dylanja_, t...

Human Performance with Dr Craig Duncan from 2019-11-27T11:30

Dr Craig Duncan looks at your performance versus your capacity (and your capacity is you going to university, school, work and building up that capacity), minus the noise (the noise is everythin...

40 marathons before 40 with Ben Lucas from 2019-11-20T11:30

Ben Lucas has run over 38 marathons, making the ex-NRL player, trainer and co-founder of Sydney's Flow Athletic something of an authority when it comes to preparing for that next big run day. Listen

Dylan's journey to inspiring the youth from 2019-11-13T11:00

@dylan.nicholson.journey and @bscgreg sit down together in today's podcast and discuss running marathons for mental health, inspiring the youth and how to ignite that dream you've always had and...

What you need to know about Collagen Regenerate from 2019-11-06T11:00

In today's episode Sports Dietitian Harriet Walker and Greg Young discuss Collagen Regenerate which is Australia's first bioactive collagen peptide for tendons and ligaments. Exclusive to Body S...

BUILDING EQUALUTION from 2019-11-01T09:53:57

In this week's podcast we talk to boss babes and founders of Equalution, a business making waves in the health and dieting industry. Equalution offers science-based, customised nutrition and mea...

Elite performance in the NRL - What it really takes. from 2019-10-23T10:14:28

This week we get a behind the scenes look at elite performance in the NRL . We sit down and chat about the physical and mental preparation of athletes with the Australian Kangaroos Elite Perform...

10 tips for weight loss - Your summer shred essentials from 2019-10-15T10:49:59

Dieting shouldn't mean your overall health and wellness is sacrificed! This week we sit down with Sports Dietician Harriet Walker and chat all things summer shredding. From effective dieting tac...

Journey to pro with Nathan Walker - From an Australian beachside town to the highest level of hockey in the United States from 2019-10-09T09:02:01

Nathan Walker is Australia's first Pro Hockey Player. In today's podcast, Nathan shares his journey from a young boy who grew up in a beachside suburb in Sydney to the United States professional...

What does your death bed score card look like? Using Self Science to ask yourself the tough questions. from 2019-10-02T10:37:03

What kind of life do you want to lead?
What does your perfect day look like?
What do you want to be written on your headstone?
How do you want to be remembered for?

I...

What should you really be looking for when you pick a thermogenic? from 2019-09-25T11:00

Today Dr Mac and Greg Young break down what exactly you should be looking for if you want a superior pre-workout and thermogenic. We explain how it’s not just about each ingredient alone but how...

Is the rugby league system failing its players? from 2019-09-18T10:21:22

This week we take the reigns off and talk with Willie Mason and Chris Walker about the realities behind the current Rugby League recruitment process.  We discuss potential gaps in the...

Safe Supplements 101 from 2019-09-11T10:00

Do you know what you are looking for when it comes to safe and effective supplementation? It seems there is never a shortage of controversy in the world of sports supplements, but there is lot's...

Recovery hacks to optimize performance from 2019-09-04T10:30

Tune into today's podcast with Prof Chris McLellan and Greg Young to learn Dr Mac's favourite hacks to fast-track your recovery and have you bouncing in and out of training!

That's Football with Michael Thwaite from 2019-08-28T11:30

Michael Thwaite has the best job in the world, and he knows how easy it is to get caught up in that dream. There was a time, not so long ago, when Michael didn’t realise the impact his career wa...

Choosing your protein supplement from 2019-08-21T10:36:07

Looking for your next protein supplement, but not sure what to get? In this podcast, Greg Young and Accredited Sports Dietitian Harriet Walker look at some of the finer details of protein supple...

Willie Mason Uncensored from 2019-08-14T11:00

On this week’s episode, former NRL great Willie Mason sits down with Greg Young and he tells us what he really thinks. This is the podcast that the rugby league fans have been hanging out for! <...

How do we montior recovery from 2019-08-07T08:53:25

In today's episode of the Body Science Podcast, Greg Young and Dr Chris McLellan break down the demands of training, establishing the mechanisms of fatigue and determining post-exercise recovery...

Sweet truth about sugar alcohol from 2019-07-31T11:43:11

When you look at the nutrition information on some sweet treats, they seem too good to be true! All the taste with very few calories, but how? Chances are, they have used the ever-mysterious sug...

A holistic approach to health and fitness from 2019-07-24T10:23:47

In today's episode of the Body Science podcast, @menshealthau fitness director @toddybinskas speaks with @bscgreg on his holistic approach to health and fitness which extends well beyond the gym...

440 Run Club from 2019-07-17T13:11:40

In today's episode Body Science's Greg Young speaks to Men's Health Fitness Director Todd Liubinskas and real estate agent turned personal trainer Trent Knox who started running up the hill at B...

International DJ to Triathlete from 2019-07-17T12:57:32

In today's episode of the Body Science podcast, Greg Young sits down with athlete Tom Norton on how he has gone from benders every weekend to entering the world of triathlon.

Purpose Driven Culture with Kev Toonen from 2019-07-08T04:59:33

In today’s podcast, Body Science’s Greg Young sits down with Kev Toonen, who is a strength and conditioning coach with ten years of direct experience coaching athletes, soldiers and coaches alik...

Reverse Dieting 101 from 2019-06-27T05:03:38

Tune into today’s podcast as Accredited Sports Dietitian Harriet Walker and Body Science’s Greg Young discuss Reverse Dieting. Greg and Harriet delve into the topic that is gathering increasing ...

Simulated Altitude Training for fat loss, muscle gain and wellbeing from 2019-06-23T06:58:59

What is altitude training? What are the benefits of altitude training? What is the best way to use altitude training to improve athletic performance? In today's podcast @thedrmac and @bscgreg di...

Is a 1200 Calorie Diet Right For You? from 2019-06-13T21:29:59

1200 calorie diets are often considered the holy grail of weight loss. But where did this idea come from? Is 1200 really the magical number? Is it safe? And will it work for you?

21 Days to Vegan from 2019-06-13T21:28:36

Are you 'plant curious'? More and more people are going vegan and eating plant-based — from professional athletes to celebrities and everyday people. With purported benefits for heart health, ch...

What Everyone Gets Wrong About Weight Loss from 2019-05-31T22:04:17

Want to lose weight but not seeing results? Or not keeping the kilos off once you do? Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating talks with us about the key ...

Deep Down Inside Myself, I Knew I Was Stonger Than My Demons." Running Back from the Brink of Suicide with Kieron Douglass from 2019-05-23T04:49:42

Listen in as we speak with @kieron_douglass on how running has been a key to reclaiming his mental health, saving him from the brink of suicide and helping him to tirelessly raise funds for thos...

How To Improve Your Sleep and Recovery from 2019-05-20T03:14:27

Could lack of sleep be holding you back from achieving your goals in the gym and in life? In pursuit of the perfect body, optimum athletic performance and career/life performance, many people fo...

Resilience & Rugby League with Mick Crocker from 2019-05-20T03:11:01

Rugby League star Michael Crocker opens up to Body Science's Greg Young about football and life after football - the ups, the downs, the injuries, the laughs, the grand final wins, and trying to...

The Stress-Weight Connection: Stress, Cortisol & Weight Loss from 2019-05-07T09:17:44

Could the stress of our hectic modern lifestyles be stopping you from losing weight? With high pressure jobs, intense gym sessions, constantly checking emails and juggling family, frie...

Movement as Medicine with Dr Jacob Harden from 2019-05-07T09:14:59

Do you have an injury you need to recover from? Or maybe you'd like to prevent any future injuries? Learn how to use exercise as your first line of defence. Let movement by thy medicine...
The ...

How to Cope with Stress & Busy Workloads Naturally from 2019-05-07T08:49:22

Managing your stress levels is essential when you feel your workload is overwhelming. Stress is natural and can be helpful at certain levels. However, when we experience high levels of stress over ...

Making Weight with Dietitian Harriet Walker from 2019-04-30T07:14:10

Let's talk cutting weight for competition! Whether you're a power lifter, body builder, physique competitor or fighter, this podcast is for you. Accredited Dietitian, Sports Dietitian & Athlete Har...

Debunking Myths No. 2 with Dr Mac from 2019-04-30T07:02:23

When it comes to training and nutrition “facts”, you’ve heard them all, but which ones should you believe? Body Science’s Greg Young gets the cold, hard, science-backed truth from Professor Chris M...

Nutrition For Strength Sports with Dietitian Harriet Walker from 2019-04-26T08:11:27

Fuel yourself to be strong! Body Science’s Greg Young talks top nutrition strategies for strength and power with Accredited Dietitian and Sports Dietitian Harriet Walker @athleticeating - founder o...

ACTV - The New Age of Fitness from 2019-04-22T07:38:15

The fitness industry is changing and no longer are gyms simply a place to work out. The owners of ACTV Health, Anthony Bartolo and Nutri-Grain Ironman champion Alastair Day, chat with Body Science’...

Stress Less, Sleep More with Dr Brad McEwen from 2019-04-21T06:25:34

Stress Less, Sleep More with Dr Brad McEwen by Body Science

Hamstring Masterclass with Dr Mac & Adam Russell from 2019-04-21T06:20:06

They may not be the glamour muscles like biceps or glutes, but strong hamstrings are key to speed, power, agility, injury prevention and great looking pins.
Prof Chris McLellan, one of the worl...

Fitness Myths Debunked with Dr Chris McLellan from 2019-04-18T22:06:14

Pediatric Resistance Training: Benefits, Concerns, and Program Design Considerations
Clothing Pressure and Physiological Responses According to Boning Type of Non-stretchable Corsets
Adrena...

Coaching Is The New Management with Clint Hill and Wade Farmer from 2019-04-18T22:03:42

 Coaching Is The New Management with Clint Hill and Wade Farmer

Actions before words with Dr Craig Duncan from 2019-04-16T21:14:27

From the high-performance athlete through to high-pressure corporate executives and entrepreneurs, we are all pushing to achieve more. Body Science’s Greg Young speaks with Dr Craig Duncan, one of ...

You can't fake trainer from 2019-04-16T20:57:51

If you want to achieve your fitness goals, hiring a personal trainer can be one of the best investments you’ll ever make. But with every gym floor and Instagram feed crawling with PTs, how do you f...