#188. The art perfect procrastination with Luke Mathers - a podcast by Body Science

In today's podcast we chat with Luke Mathers, author of Stress Teflon and he explains to us how we can really utilise procrastination in a purposeful and positive way.

 

You can find the book Stress Teflon here https://lukemathers.com.au/ 

 

Get in touch with Luke at luke@stressteflon.com 

Or follow Luke on IG at @finding.carlos 

 

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast 

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