31: The Box 'N Burn Academy - Worlds #1 Boxing fitness certification course - a podcast by Tony Jeffries

Tony Jeffries , Kevan Watson and Glenn Holmes talk about the BNB Academy

What is the Box n’ Burn Academy?

Box N Burn Academy in Association With Everlast , NASM & AFAA is an elite level boxing training program & trainer certification designed & structured by Box ‘N Burn owners Tony Jeffries (Olympic medalist, & undefeated professional boxer) and Kevan Watson , Boxing fitness expert


Box N Burn Academy is designed to educate fitness professionals, boxing coaches and boxing & fitness enthusiasts in the field of boxing for fitness, and to help them understand and acquire the knowledge behind boxing as functional fitness training.

The course will provide the necessary knowledge, understanding & hands-on training to structure safe & effective Box N Burn training classes and sessions with clients in a private or group settings.
We combine the principles of professional boxing training & functional fitness training to form a unique training regime.


Boxing For Fitness Benefits

Physical:
Weight loss, improved strength, muscular endurance, power,
Low impact / non contact while high intensity
Full body workout
Minimal space required
High energy / cal expenditure in shorter amount of time
Time effective

Mental:

Self-confidence
Sense of well-being
Improved focus / concentration


Muscles, Anaerobic v Aerobic

Performed correctly, boxing training will effectively work & develop the majority of muscles in the entire body. Due to the large amount of continuous bodyweight movement during a training session, muscular and cardiovascular endurance is a natural by product of boxing. Correct footwork & technique are essential to making sure the entire body (arms, shoulder, core, legs) is engaged during training.
A typical 60min session of boxing training will average at around 60% anaerobic and 40% aerobic and can be adapted according to a client’s needs / abilities.
When performing an exercise such as punching a focus mitt, we are required to generate force, so our breathing rhythm will change as we generate the force due to the energy required to execute the movement.
Boxing training can be related to the same concepts as high repetition resistance training where the muscle is under constant loads for a given amount of time.

For details of Next course head over to www.boxnburnacademy.com

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