Podcasts by Box N Life Podcast - Life In & Out Of The Boxing Gym
Hosted by Olympic Bronze medalist, undefeated professional boxer & now CA's #1 gym Box 'N Burn co-owner Tony Jeffries, alongside Glenn “6-Figure Salary” Holmes, a world class personal trainer & Box 'N Burn Fitness Director whose regular clients include Blink-182 drummer Travis Barker and ex UFC heavyweight Brendan Schaub.
Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness & life!
BNL touches on life’s bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail.
Tony & Glenn regularly interview big names across the boxing, fight, business, & arts worlds to bring you food for thought with every episode.
Further podcasts by Tony Jeffries
Podcast on the topic Sport
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EP 98: Brian Rose and Bobby Rimmer from 2021-01-31T22:10:42.023393
Tony and Glen talk to Brian and Bobby about Boxing.
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Ep 79: Chris Algieri- Diet, Education, longevity & fighting Pacquiao! from 2021-01-31T22:10:42.023393
In this episode of the Box N Life podcast, find out the championship mindset of a world-class fighter. Tony and Glenn sit down with Chris Algieri, the Former World Boxing Organization (WBO) Jr. Wel...
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75: Tero Isokauppila- Owner of an 8 figure Mushroom Business, Four Sigmatic from 2021-01-31T22:10:42.023393
In this episode of the Box N Life Podcast, it's all about mushrooms. Tony sits down with Tero Isokauppila, the founder of Four Sigmatic, who is on a mission to make medicinal mushrooms, some of the...
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74: Online Fitness expert, Chris Dufey joins Tony from 2021-01-31T22:10:42.023393
In this episode, Tony speaks with Online Personal Trainer, fitness business and Marketing Coach Chris Dufey. They go into detail about creating an online business and what you need to be successf...
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71: Passion, Business, podcasting, Fitness, accountability | Box 'N Life Podcast from 2021-01-31T22:10:42.023393
In this episode of the Box N Life Podcast, Tony talks with fellow trainers Stephan Cain and Kerri Christie of Box N Burn. They discuss their current endevours and being passionate about what you do...
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68: 1.4 Million Dollar Contract Signed for Box 'N Burn Brentwood from 2021-01-31T22:10:42.023393
In this episode, Tony talks with co-owner/business partner Kevan Watson of Box N Burn. Tony and Kevan talk about their new website for the Box N Life podcast and the new 5-year lease they just sign...
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63: Ben Greenfield | What is BIO Hacking? from 2021-01-31T22:10:42.023393
The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield! Ben Greenfield, Voted Number 1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning tria...
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57: The 7 Problems Of Running A Business from 2021-01-31T22:10:42.023393
On this episode Tony, Glenn and Kevan talk about their Box'N Burn Academy in Florida (2:30), Tony gets emotional at the happiest place on earth (6:11), Tony talks about breathing and cold showers (...
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Introducing Box 'N Burn Elite Trainer Josh Hackford from 2021-01-31T22:10:42.023393
Josh is an elite personal trainer at Box'N Burn from born and raised in Sheffield, England he talks about his philosophy around health and fitness, they talk about his training methods, and How he ...
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Introducing Box 'N Burn Elite Trainer Josh Polit from 2021-01-31T22:10:42.023393
On this episode of the BoxN'Life podcast Tony and Glenn welcome one of BoxN'Burn's top tear trainers Josh Polit. Josh is an actor, personal trainer and former MMA fighter. They talk about how Josh ...
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50: Nutrition Guru, Ryan Munsey talks optimal performance | BIO Hacking from 2021-01-31T22:10:42.023393
Ryan Munsey sits in with Glenn and Tony to talk about maximizing human potential. Ryan shares the information he's learned about bio hacking, balancing diet, exercise and sleep. and his tips to liv...
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49: Mind Pump (pt2) from 2021-01-31T22:10:42.023393
The Mind Pump team joins Tony and Glenn for part 2 of this two part series. They tackle topics like how they work together as co-hosts, what supplements they use to give them the edge in life, and ...
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48: The Box N' Burn Effect from 2021-01-31T22:10:42.023393
On this episode Kerrie Christie joins Tony and Kevan to talk about how she became one of the top trainers at the gym. Kevan talks about what is the "Box N' Burn Effect" how that has changes peoples...
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47: World Class Personal trainer Matt Nuttall The UK fitness Industry from 2021-01-31T22:10:42.023393
Matt Nuttall talks about the difference the fitness industry is in the U.K. vs. the U.S. and the what the future looks like in the fitness industry. Follow the show on Instagram and Facebook: ...
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42: Why Most Gyms Fail! Mind Pump from 2021-01-31T22:10:42.023393
Adam, Sal & Justin are guru's in the fitness industry with over 40 years experience between the 3 of them, Not just training people but the business side too. On this episode, Tony And Kevan talk...
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41: Comedian, Actor and podcaster Bryan Callen from 2021-01-31T22:10:42.023393
Hilarious, Bryan "The KId" Callen is on this special episode of the BOX'N LIFE podcast. On the show the guys talk about what Bryan is truly passionate about, how to balance family and work, what he...
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31: The Box 'N Burn Academy - Worlds #1 Boxing fitness certification course from 2021-01-31T22:10:42.023393
Tony Jeffries , Kevan Watson and Glenn Holmes talk about the BNB Academy What is the Box n’ Burn Academy? Box N Burn Academy in Association With Everlast , NASM & AFAA is an elite level boxing tr...
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World Renowned Tattoo Artist Franco Vescovi from 2021-01-31T22:10:42.023393
Tony & Glenn talk to one of the world's top & celebrity Tattoo artists Franco Vescovi | Owner of Vatican Studios in Orange Co CA Franco & the boys discuss: - celebrities & tattoos, David Beckham,...
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The UK's # 1 Motivational speaker Brad Burton from 2021-01-31T22:10:42.023393
Brad giving some amazing tips on business , life & getting off your arse and doing the dam thing. Checkout www.boxnlife.com
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Ep 105: The Future of Box N Burn & the fitness industry from 2021-01-31T22:10:42.023393
I'm joined by my biz partner Kevan Watson on this episode talking ab0out all we have been through during COVID and the future of the industry.
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16: Frankie Gavin -World, British, Commonwealth Champion boxer from 2021-01-31T22:10:42.023393
Frankie talks Everything , life after boxing, stealing a boxers car, a day in a training camp , he's up and coming world title fight against Kell Brooke
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15: Dan Pena - Turned $820 into $450 million **BAD LANGUAGE** from 2021-01-31T22:10:42.023393
"The $50 Billion dollar man" **WARNING BAD LANGUAGE** Peña, is founder QLA, the revolutionary method for super success with over 20 years of proven track record that has produced $50 Billion of eq...
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12: Mayweather vs Pacquiao prediction from 2021-01-31T22:10:42.023393
Tony's thoughts and predictions on the biggest fight the world has ever seen
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#10 What is Happiness ? from 2021-01-31T22:10:42.023393
Define happy! Why Tony thought about leaving LA and moving back to sunderland to stack shelfs in Morrisons. This time next year we will be millionaires
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#8 Derby Day Sunderland Vs Newcastle AWAY 4 in a row **WARNING BAD LANGUAGE** from 2021-01-31T22:10:42.023393
Tony nearly punched a police horse Sunderland vs Newcastle Away Tony talks about he's great experience at the match in st James park
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#2 David Price Olympic Bronze medallist from 2021-01-31T22:10:42.023393
Olympic Bronze medallist and for British & Commonwealth Heavyweight champion boxer talks everything from Injuries to life to Kellie Maloney Box'N Life Ep 2
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Ep. 104 Corona Virus from 2020-04-07T18:17:17
I'm joined by my business partner, Kevin Watson. And we are talking about what's happening in the world, what's happening with the fitness industry, what's going to happen with Box n Burnhow this ...
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Ep: 103 Moving Functionally with Aaron Alexander from 2020-02-11T06:59:07
Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to...
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Ep: 102 Brain Health Special with Andrew Huberman from 2020-01-27T08:26:31
My guest today is Andrew Hoberman, who is a professor of neuroscience and a lab director of Stanford School of Medicine. There they research how the brain works (function), how it can change throug...
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101: Boxing, Instgram, Stadium Of Light Podcast from 2019-09-23T21:25:21
What fighters should do after boxing and more
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Ep: 100 Tony & Glenn - 100 Minutes of Tony and Glenn from 2019-07-31T15:34:25
It's been a minute but Tony and Glenn are back for the 100th episode of the Box N Life Podcast.
Tony and Glenn catch us up on their trips to Las Vegas, what it means to hit 100 episodes, ...
Ep: 99 Tony & Glenn Vegas, Miami, Aus & Life from 2019-03-25T22:49:24
ON this episode Glenn and I shoot the shit, talking about what we've been up to.
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EP 97: LIFE | Buying Flowers, Getting Stoned, Tattoo's, Vegas from 2019-01-06T07:10:22
I'm Solo on this podcast -
check out my "Be A Better Boxer" Program
programs.tonyjeffries.com
96: BOXING| Deontay Wilder V Tyson Fury recap from 2018-12-03T16:30:49
We talking about the biggest heavyweight fight the world has seen for a while -
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95: LIFE 100k on IG, GUNs in USA, Flying Private, Rent in LA from 2018-11-24T07:08:25
instagram: Tony reaches 100k, how did he do it? the boys talk using social media for business & what’s the most surprising thing about running a business?
guns: what’s it like to meet a gu...
94: "I had no pulse and died" Bogdan "Shark" Grebeniuk from 2018-10-23T16:38:21
? “I wanted to be someone people wouldn’t mess with.” Where does his appearance come from?
(0:00)
? The story behind the “Shark.” (4:06)
? Cheating death…How he survived having no heart...
93: LIFE | Bedros Keuilian multi-million dollar generating business from 2018-09-10T18:57:45
Bedros Keuilian is a serial entrepreneur with multi-million dollar generating businesses in franchising, software, digital marketing, and business consulting.
Immigrant edge, living the A...
92: BOXING | Training Deontay Wilder World Heavyweight champion from 2018-08-13T17:10:50
I've just trained the WBC world heavyweight champ, I talk about what it was like
91: BOXING | Box N Burn Academy heading to Australia, Why Boxing May not be for You, Joshua vs. Wilder Fallout, Staying in Your Lane & MORE from 2018-07-09T09:40:32
Box N Burn Academy heads to the Land Down Under!! Tony shares stories from his first trip to Australia for the Commonwealth Games. (3:25)
Why boxing may not be for you. (14:55)
What are the...
90: LIFE | Electric Scooters, Highs/Lows of Being a Father, the Upcoming Logan Paul Fight & MORE from 2018-06-20T08:55:02
• The “booming” electric scooter business…genius or a lawsuit waiting to happen? (2:31)
• Tony’s Recommendation of the Week: Four Sigmatic. (7:47)
• The emotional highs/lows of being a...
89: BOXING | Tyson Invests in Cannabis, Billy Joe Pulls Out, Lomachenko Has Surgery from 2018-06-07T06:22:28
Tony talks about Mike Tyson purchasing a cannabis farm, Billy Joe Saunders pulling out of his fight, and Lomachenko having surgery. He closes the show giving an overview of the Box N Burn...
88: LIFE | Update on Tony's Life + Q&A from 2018-05-30T07:01:21
Tony updates us on his life including his wife’s recent promotion, and take questions and answers from social media regarding all a wide range of topics.
• Tony shares updates on his life/...
87: BOXING | Lomachenko's Rise, ESPN's P4P List, Tyson Fury's Return from 2018-05-23T07:00
Tony is joined by fellow Box N Burn owner Kevan Watson to talk about Lomachenko’s latest fight and chronicle his meteoric rise to three weight world champion in just 12 fights. They preview Tyson F...
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86: LIFE | Mind Pump - Online Business, Delivering Value, Sexual Culture from 2018-05-16T08:25:21
Sal Di Stefano, Adam Schafer and Justin Andrews sit down with Box N Burn’s Tony Jeffries, Glenn Holmes, and Kevan Watson for a conversation on the effects of hormones on your body, delivering value...
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85 BOXING| GGG-VANES & BELLEW-HAYE 2 RECAPS, BNB ACADEMY BOSTON & PREDICTIONS from 2018-05-09T07:00:01
Box N’ Life: Show Notes Ep. 85 – Boston Shenanigans, Fight Recaps & MORE
• The guys talk about a series of “interesting events” that happened on their recent trip to Boston for the Box N’ Burn ...
Ep 84: LIFE | Ryan Munsey - Mindset, Success & Business from 2018-05-01T21:48:04
Show Notes Ep. 84 – F*** Your Feelings with Ryan Munsey
• We all have the ability to find the information. Tools for success in life. (3:00)
• Constantly seek to learn and expand your horiz...
Ep 83: BOXING | Canelo/Drugs, GGG, Kahn, Degale, Amatuer boxing programs & More from 2018-04-25T07:00
• Box N’ Life Podcast is back!! (1:34)
• British boxing the best it’s ever been. Tony and Glenn break down the British Amateur Program and its growing success stories. (3:28)
• Boxing, the ...
Why I've no been podcasting! Whats next! from 2018-02-24T21:59:44
I've been getting asked a lot about why I have not been podcasting, this is why!
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Ep:80 Luka Hocevar Take your business to the next level! from 2017-12-29T08:00
It’s all about helping people get where they are to where they want to be! Tony sits down with Luka Hocevar, entrepreneur, author, strength/fitness/business coach. They discuss building communitie...
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Christmas Special Q&A W/Tony & Glenn from 2017-12-24T22:52:47
Tony and Glenn are answering your questions! They talk about their Christmas memories and goals for 2018. The questions range from boxing, business to anything goes! So come on by and celebrate the...
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EP 78: Lomachenko the greatest boxer of all time" Box 'N Life podcast from 2017-12-11T20:57:07
In this episode of the Box N Life podcast, the guys recap the fights from this weekend and a lot more. Tony, Glenn and special guest Stephen Cain talk about the Lomachenko vs Rigondeaux fight, Step...
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Ep: 77 Dr. Charles Bernick reveals Tony's brain test results on this episode also talking CTE, Alzheimer's and more! from 2017-12-02T07:30:40
In this episode of the Box N Life podcast, it's all about brain health. Tony and Kevan sit down with Dr. Charles Bernick, MD, MPH, is the Associate Medical Director, Cleveland Clinic Lou Ruvo Cente...
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76: Craig Ballantyne: 5 Steps to be a better you! from 2017-11-20T02:14:39
In this episode of the Box N Life podcast, it's all about helping people get their shit together! Tony sits down with Craig Ballantyne, a Productivity & Success Transformation Coach. He is the auth...
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73: Mo-Money, Mo-Problems, Boxing, Halloween UK V USA from 2017-10-31T16:32:41
In this special Halloween episode of the Box N Life podcast, Tony and Glenn discuss the differences between traditions in the UK compared to American culture.
The guys get into a fun conv...
72: Scott Mcgee: S.W.A.T Team, Law Enforcement Officer from 2017-10-15T15:56:44
On this show, Tony asks the questions you would love to ask someone who is high up in the police force!
Scott, a S.W.A.T Team law enforcement officer, talks about being a policeman in toda...
70: - Bad Judging, Andre Ward, Rio Ferdinand and more from 2017-09-23T17:46:02
Tony and Glenn answer listener questions. Was bad judging to blame in the most recent fight with Canelo/GGG? Andre Ward's recent retirement and they answer questions regarding Rio Ferdinand and muc...
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Reasons For Box 'N Burn Price Increase! from 2017-09-16T07:00
BNB Co-Owners Tony Jeffries and Kevan Watson explain the membership price increase at BNB Santa Monica and BNB Brentwood.
www.boxnburn.com
www.boxnburnacademy.com
*BONUS* GGG Vs Canelo - 50/50 fight? from 2017-09-15T02:47:56
In this episode, Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on the first encounter. Bei...
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Ep 69: Flying Private, Earn More and Spend More from 2017-09-12T02:52:53
In this episode, Tony and Glenn talk about LA living. Tony talks about his time in Hollywood with family and Minny Mouse counting her cash. They discuss renting vs. buying in LA, Glenn's time getti...
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Mayweather Vs. McGregor - Did It Live Up To The Hype? from 2017-08-29T16:28:06
In this episode Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on first encounter. Being em...
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67: Mindset expert Andy Murphy "McGregor's Mind Got Him Where He Is" from 2017-08-22T20:55:25
Andy Murphy is a leading high pressure performance coach for 7 and 8-figure entrepreneurs. He is not your typical mindset guru or NLP mental performance coach - and this is not your typical “design...
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66: Chase & Status: Saul Milton talks music, boxing & more from 2017-08-15T02:41:24
In this episode, Tony and Glen speak with Saul Milton of Chase & Status, an English drums, and bass production band. They discuss how he got into music, the band's beginnings and their new album. T...
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65: Alwyn Cosgrove - How To Run A Fitness Business From Hospital! from 2017-08-09T23:27:29
on this episode of the Box'N Life podcast Tony and Glenn welcome Alwyn Cosgrove. Alwyn is a Scottish author and business guru. He talks about over coming cancer (5:50), he talks about running syst...
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64: What The Health - Scam? from 2017-08-01T18:47:31
On this episode of the Box'n Life podcast Tony and Glenn talk about the Broner vs. Garcia bout (13:45), the Jones vs Cormier UFC fight (17:50), they talk about the documentary film called What The ...
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62: Mayweather McGregor, build up, game plans & predictions from 2017-07-18T17:15:32
On this episode of the Box'N Life podcast Glenn, Kevan, and Tony are live from the Santa Monica Bluffs. On today's episode it is all about the the Floyd Mayweather Jr. vs. Conor McGregor bout. They...
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61: Cryotherapy, Community & more w/ fitness guru Jay Ferruggia from 2017-07-11T09:17:15
Fitness Guru, Jay Ferruggia from Renegade Radio is on this episode of Box'N Life podcast. Jay talks the benefits of a "low information" diet (5:54), How important community is for a gym (13:19), th...
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60: Why we got fined 250k, Pacquiao/Horn, BNB Turns 5, Fighters Mentality & more from 2017-07-04T17:06:24
On this episode of the Box’N Life podcast Tony, Glenn, and Kevan are in the gym today on Box’N Burn’s 5 year anniversary (2:45), They talk about how it all started. They talk about the Manny Pacqui...
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59: Billionaires, Passive Income, Work Ethic + Q&A from 2017-06-27T20:09:50
On this episode of the Box'N Life Podcast Tony and Glenn Talk diet/intermittent fasting
(3:00) Billionaire clients
(13:02) Passive income
(13:02) Tony revels a big announcement
(24...
FIGHT TALK: Mayweather - McGregor -Schaub - Ward from 2017-06-19T04:03:30
Olympic bronze medallist boxer, Tony Jeffries is solo on this episode, talking about Mayweather V McGregor's up and coming fight, how he got into it with Brendan Schaub on his latest Big Brown Brea...
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58:Sex Talk with Holly Randall from 2017-06-13T23:29:38
On this episode of the BOX'N LIFE podcast Holly Randall.
Holly is an erotic photographer/director/producer. She talks about her feature episode on the Netflix series Hot Girls Wanted: Turned O...
56: Tony's crazy experiance W/Wim Hof + Phone Addiction from 2017-05-16T16:48:48
"I'm not into this spiritual shit but I Felt like I was going to cry" Tony on the Wim Hof Method
1:45 Malibu with Mother
3:15 people on their phones/Phone addiction
10:40 Wim Hoff<...
55: Chris Shiflett - Guitarist for the Foo Fighters from 2017-05-12T16:03:24
Chris Shiflett is on this episode of the BOX'N LIFE podcast. The guys talk about the Joshua vs Klitschko bout, Chris talks about how he became a Foo Fighter, and what is the craziest thing to happe...
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54: Why you should work for FREE, Canelo/GGG / Wim Hof from 2017-05-09T16:59:15
On this episode of the BOX'N LIFE podcast Glenn, Kevan, and Tony break down the Canelo vs. Chavez fight(1:00), The guys also talk about how important it is to work for free (17:01), and Tony speaks...
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53: Business Coach Steve Krebs | How to improve your shit! from 2017-05-05T18:02:49
On this episode of the BOX 'N LIFE Tony and Glenn talk to life coach Steve Krebs. Coach Steve talks about what it takes to get to the next level of any part of your life, from business to relations...
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52: Life 'N Boxing | Talking Joshua V Klitschko, Schaub, Traveling, Performance Coach from 2017-05-02T18:21:57
On this episode of the BOX 'N LIFE Tony and Glenn breakdown the Joshua vs Klitschko heavyweight boxing fight.
Talk about Traveling for work
Brendan Schaub
Personal Trainer Vs Spo...
51: Tyrell Hendrix "My brain was bleeding, i thought i was going to die" from 2017-04-26T16:07:38
Tyrell "Hollywood" Hendrix is the only person ever to drop GGG!
The former pro boxer talks about his boxing journey and why he retired early with bleeding on the brain. Tyrell also shares...
46: 20 Habits Of Eventual Millionaires from 2017-03-28T14:29:16
On this episode of the Box'N Life Podcast Tony, Glenn, and Kevan are all back to share the habits of millionaires, an article wrote by James Altucher. They go over topics such as knowing when to sa...
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45: Training for fitness Vs Training for Profession from 2017-03-21T14:15:22
Rashad Holloway is a former professional fighter turned trainer and he talks about the difference between training for fitness and training a professional athlete.
Follow the show on Inst...
44: How we created a 7 figure fitness business | Box 'N Burn from 2017-03-14T15:34
On this episode of the Box'N Life podcast, Tony and Kevan talk about how they got started with the first Box'N Burn gym. They share some tips of owning a successful fitness business and what to exp...
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43: Improve Your Speed And Agility With Stephen Cain from 2017-03-07T19:27:03
Stephen trains world class athletes! On this episode of the BOXN' LIFE podcast top personal trainer Stephen Cain joins Tony and Glenn to share his pro tips to improve your speed, power and all arou...
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40: What Makes a Great Personal Trainer? from 2017-02-21T17:01:16
On this episode of The Box 'N Life Podcast the guys talk about what to look for in a personal trainer.
Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: ...
39: Movie Star, Frank Grillo from 2017-02-14T10:19:49
Frank Grillo stops by the podcast to talk about how his training is his secret weapon to staying young, mentally stable, and how it gives him the edge in life.
Follow the show on Instagr...
38: The Health Benefits of Boxing from 2017-02-07T17:07:13
On this episode the guys go in depth on the the benefits of Box'N Burn and on why boxing training is not just a fitness fad.
follow the show on Instagram and Facebook: @boxnlife Subscribe...
37: Liam Smith talks about his Canelo Alvarez fight from 2017-01-31T19:32:58
Liam Smith joins the podcast to talk about his fight with Canelo Alvarez, they talk how that fight changed his life and what to expect from Liam in future.
follow the show on In...
36: How To Smash Your Goals from 2017-01-24T17:28:38
On this episode of the Box'N life podcast the topic is goal setting. It's a new year and everyone is making new year goals. The guys share what goals they personally set for themselves and how they...
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35: Box'N Life - New Year, New Me? from 2017-01-17T20:37:31
On this episode of the Box'N Life Podcast Tony is back with Glenn and Kevan to talk about how to shed that extra holiday weight.
follow the show on Instagram and Facebook:
@boxnlife
Why I've not been podcasting lately! from 2016-11-26T21:57:36
Tony Talks about the future of the Box 'N Life Podcast
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34: Gary Vaynerchuk: The Internets most inspiring man ! from 2016-10-14T21:06:50
Gary Vaynerchuk is an entrepreneur, investor, author, public speaker, and internet personality.
Gary and Tony talk about Gary's journey to success, both being immigrants to the US.
33: 8 Things Olympians should do after the games.... from 2016-08-23T22:42:07
Tony talks about what Olympians should do after the games
THE OLYMPICS DRIVE athletes to get ever faster, higher, and stronger, to quote its Latin motto: “Citius, altius, fortius.” But whi...
32: Brain Health In Boxing CTE/Punchy from 2016-07-18T04:25:15
ony discusses the details of his recent trip to the Cleveland Clinic in Las Vegas, NV for a brain health test.
The boys discuss the effects boxing can have on the brain, memory, decision ...
30: Professional boxers to fight in Olympic Games! from 2016-06-01T18:54:36
Olympic boxer Tony Jeffries & Co host Glenn Holmes talk about the announcement from the International Boxing Association (AIBA)
Who voted for the rule change to let Pro fighters compete in the...
29: Introducing World Class Persoanl Trainer Stephen Cain from 2016-05-31T02:55:04
How he went from playing football along side Wayne Rooney for Everton FC to being a world class boxing fitness instructor.
Stephen now earns 6 figures by teaching people how to box and tea...
Dan Peña - The 50 Billion $ Man Gives Advice! from 2016-03-25T15:40:31
Dan Peña back on the Box 'N Life Podacst , this he Joins Olympic boxer Tony Jeffries & Glenn "6 Figure Salary" Holmes in the boxing ring.
Dan who is known for turning $820 in to $450Milli...
Footballers v Boxers wages & careers from 2016-02-21T23:48:39
Tony & Glenn are back on the rooftop in the California sun discussing:
- Amazon addiction & retail therapy
- Bar fights in Thailand
- Footballers v Boxers wages & careers
- Am...
Tony Bellew - Star of CREED & World Boxing Champion from 2016-02-01T02:07:29
In this episode Tony & Glenn talk to top British boxer & star of the new film Creed, Tony Bellew.
The boys discuss:
- how Tony got a lead role in Creed
- working alongside Sylves...
Talk about Tyson Fury & James Degale from 2015-12-02T06:43:43
Tony & Glenn talk about Tyson Fury's recent success in defeating the Wladamir Klitchko for the World Heavy weight title and also talk of James Degale's recent fight against Lucian Bute for the IBF...
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Joe Carnahan - TV/Movie Writer & Director from 2015-11-17T02:38:59
Joe is 1 of the leading TV/Movie writers & directors in the world , with a list of on screen shows you will have seen like The Grey , Smoking Aces , The Black List , State of Affairs , The A-Team a...
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Holly Randall - Inside the Porn industry, Everything you never knew! from 2015-10-08T00:58:44
**WARNING** if easily offended please don't listen.
If you watched sex everyday of your life how would it affect your sex life ?
How much to porn stars get paid?
How do p...
Passion: Why & How you should find yours! from 2015-08-31T15:58:57
Tony & Glenn coming to you from Malibu beach, talking about how they found there passion and how & why you should find yours. check out www.BoxNLife.com for more podcasts.
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The story of Box 'N Burn California's #1 Gym from 2015-07-25T04:53:25
Co-Owner Kevan Watson , manager Glenn Holmes & Tony talk about the ups & downs on creating the number 1 gym in California all in the space of 2 & a half year.
How the gym was so closed dow...
Jason Clark Producer of Ted Movies & a lot more from 2015-06-29T03:38:42
Jason & Tony discuss every thing from making movies to defining positivity.
Jason Clark is a producer in the world of live-action and CGI feature films and television programs. He recently...
Trending Topics, Heavyweight boxing & Life in LA from 2015-06-15T02:32:27
Tony & Glenn Holmes talk about what is happening in the heavyweight division these days as well as being addicted to facebook, Ted 2 movie , crazy Los Angeles , Twitter stocks and more
che...
Paul Smith British Super Middle weight champion from 2015-05-18T03:51:46
Paul & Tony talk about al sorts from haters on twitter to the amateur days in boxing to his up and coming world title fight against Andre Ward
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14: Paul King self made multi Millionaire in LA from 2015-03-15T22:02:38
Everything from Wayne Rooney getting KO'd to winning big in vegas
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13: It's Not A Diet Its A Lifestyle #2 from 2015-03-08T07:27:01
Tony's month 2 of the "Lifestyle" change he put 3lb on
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11: Lost 19lb in 5 weeks not a diet but a lifestyle from 2015-02-09T03:31:46
Tony talks about the way he lost 19lb in 5 weeks and feeling amazing doin it
Not hungry
#9 Making Your Own Luck from 2015-01-11T07:48:59
The words of an Irishman at a bar that changed Tony's Life
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#6 Audley Harrison Olympic Champion from 2014-12-15T02:01:11
Audley and Tony talk about what AH has done for boxing, what the future holds and his life in LA
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#4 Wayne McCullough Olympic Silver medallist & WBC champion from 2014-11-15T20:51:27
Wayne and Tony talk life after boxing, what wayne does now and answers a few fan questions
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#3 Does people still know who i am?? from 2014-11-05T19:25:59
Tony's very honest podcast about his recent trip home to Sunderland after 2 and a half year away from the city living in Los Angeles
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#1 My Storey & comaparing Sunderland Vs Los Angeles from 2014-09-29T21:02:19
2008 Olympic medalists boxer, Tony Jeffries introduces his self and gives an insight into his life in LA compared to Sunderland
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