BYP 209 - The Sooner We Learn These 5 Things About Gratitude The Better - a podcast by Mike Kim

The benefits of practicing gratitude are nearly endless. Research by UC Davis psychologist Robert Emmons shows that simply keeping a gratitude journal can increase well-being.

A few things I’ve learned about gratitude:

1. Gratitude is a skill, and skills can be learned.
2. When it comes to gratitude, small is the new big.
3. Gratitude removes you from the trance of unworthiness.
4. Gratitude moves you away from I-ing and My-ing.
5. Gratitude allows us to change the inner thermostat.

A few books that have really helped me on this journey:

• The Big Leap, by Gay Hendricks
• Radical Acceptance, by Tara Brach

For more information on my CopyProof workshop: mikekimworkshops.com

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