How to Change a Habit - Ep. 032 (Marital Change Series) - a podcast by Kensi Duszynski MFT
from 2019-01-14T05:00
Did you know 80% of New Year’s Resolutions fail by the month of February? How do we not only start a habit, but plan for its success long-term? On this episode, we take a long-term, contextual approach to helping you form new habits. Plan for success this year by learning to change your habits in a way that suits you, takes your environment into consideration, & helps you identify some of the psychology behind how you’re wired to make change.
Mentioned on this Episode: Gretchen' Rubin’s “The Four Tendencies”
Music: John Tibbs. Connect with him on Instagram @johntibbsmusic or listen on iTunes or Spotify.
Podcast Editing: Evan Duszynski
If you enjoyed this episode, please:
Subscribe
Share
Rate + Review on iTunes
To work with Kensi, please visit bravemarriage.com:
Further episodes of Brave Marriage Podcast
Further podcasts by Kensi Duszynski MFT
Website of Kensi Duszynski MFT