Podcasts by Brave Marriage Podcast

Brave Marriage Podcast

For couples and communities who desire to grow in Christlikeness, mutuality in marriage, relational maturity, and mental health.


Kensi Duszynski is a licensed marriage & family therapist and Christ-follower in private practice. Through this podcast, she seeks to serve couples and communities by starting a conversation about healthy Christian marriage relationships, which she hopes you’ll continue at home.


Disclaimer: This podcast is produced for educational purposes only, not to be substituted for professional mental health services.


Hosted by: Kensi Duszynski, MA, LMFT
Edited by: Evan Duszynski, MA


To learn more, visit bravemarriage.com.

Further podcasts by Kensi Duszynski MFT

Podcast on the topic Christentum

All episodes

Brave Marriage Podcast
She Deserves Better - Ep. 142 from 2023-04-10T13:00

Hey Brave Marriage Podcast listeners! Dropping in an episode with friend of the show and former podcast guest, Sheila Wray Gregoire. Sheila and her team at...

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Brave Marriage Podcast
A Couple’s Guide to Great Sex w/ Dr. Keith&Sheila Wray Gregoire - Ep. 141 from 2022-02-28T05:00

Dr. Keith and Sheila Wray Gregoire join us for a healthy conversation about married sex that combines Scripture AND research. If you want to resolve to hav...

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Brave Marriage Podcast
The Blessed Alliance w/ Carolyn Custis James - Ep. 140 from 2022-01-03T05:00

Carolyn Custis James talks to us about The Blessed Alliance; the real purpose of the marriage between men and women in light of the mission of God; and the...

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Brave Marriage Podcast
Mutuality Matters w/ Blake Dean&Reverend Erin Moniz - Ep. 139 from 2021-12-13T05:00

Reverend Erin Moniz and Blake Dean talk to us about why mutuality matters for Christian couples, for the church at large, and how it’s impacted their marri...

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Brave Marriage Podcast
Another Look at Ephesians 5 - Ep. 138 from 2021-11-29T05:00

When read in light of Aristotle’s household codes, Ephesians 5 means something completely different than what we’ve made it mean today. If Christ is the he...

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Brave Marriage Podcast
Equality in Marriage&Ministry w/ Brandon&Haley Weaver - Ep. 137 from 2021-11-15T05:00

Brandon and Haley Weaver talk with us about growing up egalitarian, being introduced to complementarianism in college, and what equality in marriage and mi...

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Brave Marriage Podcast
Relationships...In the Beginning - Ep. 136 from 2021-11-01T04:00

In the beginning, God was good. He created us for intimacy, co-dominion, and co-stewardship of His creation. Male-female relationships and marriag...

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Brave Marriage Podcast
Egalitarianism - Ep. 135 from 2021-10-18T04:00

What is egalitarianism? How is it different from complementarianism? On this episode, we explore what true equality in Christ means for us all, and how it ...

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Brave Marriage Podcast
Complementarianism - Ep. 134 from 2021-10-04T04:00

What is complementarianism? Where did it begin? What are the practical effects of its teachings on real life couples and Christian communities? And how do ...

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Brave Marriage Podcast
For Better or Worse: Christian Teachings on Marriage from 2021-09-20T04:00

What have some of the most popular authors and speakers on Christian marriage had to say over the past 5 decades? We’ll talk what’s good, what’s bad, and w...

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Brave Marriage Podcast
Doing Marriage with Intention w/ Steve&Twyla Lee - Ep. 132 from 2021-09-06T04:00

Join me in conversation with Steve and Twyla Lee as we talk about their 47 years of marriage experience, plus 30 years of professional experience as Christ...

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Brave Marriage Podcast
The Emergence of Complementarity and the Love-Based Marriage - Ep. 131 from 2021-08-23T04:00

Did you know that the concept of marrying for love is only 200-300 years old? In this episode, we trace the love-based marriage back to its roots in the En...

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Brave Marriage Podcast
How the 1950s Defined Marriage as We Know It - Ep. 130 from 2021-08-09T04:00

We’re starting this conversation with a little understanding of history, how the 1950s defined marriage and split-sphere gender roles as we know them today...

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Brave Marriage Podcast
How the 1950s Defined Marriage as We Know It - Ep. 130 from 2021-08-09T04:00

We’re starting this conversation with a little understanding of history, how the 1950s defined marriage and split-sphere gender roles as we know them today...

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Brave Marriage Podcast
Welcome Back to Season 2 on Marriage, Mutuality, and Gender Roles from 2021-08-02T04:00

Join Kensi Duszynski this fall as she facilitates a conversation around marital health, relational dynamics, and the proper place of gender roles in Christ...

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Brave Marriage Podcast
Welcome Back to Season 2 on Marriage, Mutuality, and Gender Roles from 2021-08-02T04:00

Join Kensi Duszynski this fall as she facilitates a conversation around marital health, relational dynamics, and the proper place of gender roles in Christ...

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Brave Marriage Podcast
Welcome Back to Season 2 on Marriage, Mutuality, and Gender Roles from 2021-08-02T04:00

Join Kensi Duszynski this fall as she facilitates a conversation around marital health, relational dynamics, and the proper place of gender roles in Christian marriage. Conversations will take plac...

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Brave Marriage Podcast
Pressing Pause on the Podcast - Ep. 128 from 2021-01-04T05:00

That’s right, folks. I’m pressing pause on the podcast for the moment. Thank you for sharing a small part of your week with me, and thanks for your underst...

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Brave Marriage Podcast
The Practice of Being Present - Ep. 127 (Stress Management Series) from 2020-12-21T05:00

New! Stress Management Series to help you (and me) through the end of the year. Based on a talk given earlier this year, Kensi gives practical tools to pra...

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Brave Marriage Podcast
Breathing Techniques - Ep. 126 (Stress Management Series) from 2020-12-14T05:00

New! Stress Management Series to help you (and me) through the end of the year. Based on a talk given earlier this year, Kensi gives practical tools and br...

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Brave Marriage Podcast
4 Ways to Take a Break - Ep. 125 (Stress Management Series) from 2020-12-07T05:00

New! Stress Management Series to help all of us through the end of the year. Based on a talk given earlier this year, Kensi gives practical tools to manage...

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Brave Marriage Podcast
Boundaries Around Disrespect - Ep. 124 (Boundaries Series) from 2020-11-16T05:00

If your spouse is disrespectful, and/or you find yourself treating your spouse the same way, then it’s time to set some real relational boundaries for the ...

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Brave Marriage Podcast
Boundaries Within Your Relationship - Ep. 123 (Boundaries Series) from 2020-11-09T05:00

Have you ever created or expressed boundaries in your marriage? If not, learning how to create and set boundaries within your relationship may be the key ...

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Brave Marriage Podcast
Boundaries Around Your Relationship - Ep. 122 (Boundaries Series) from 2020-11-02T16:00

Three boundaries to consider setting around your relationship toward the end of the year are external circumstances, extended family, and extramarital inte...

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Brave Marriage Podcast
Personal Boundaries Pt. II - Ep. 121 (Boundaries Series) from 2020-10-26T04:00

Do you ever feel like you give and give to others, while your time, energy, and desires are taken for granted? If so, then perhaps some boundaries are in o...

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Brave Marriage Podcast
Personal Boundaries Pt. I - Ep. 120 (Boundaries Series) from 2020-10-19T04:00

Do you ever feel like you give and give to others, while your time, energy, and desires are taken for granted? If so, then perhaps some boundaries are in order. Listen in this month to ...

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Brave Marriage Podcast
Boundary Setting - Ep. 119 (Boundaries Series) from 2020-10-12T04:00

Do you ever feel like you give and give to others, while your time, energy, and desires are taken for granted? If so, then perhaps some boundaries are in order. Listen in this month to ...

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Brave Marriage Podcast
Supporting versus Enabling - Ep. 118 (Responsibility Series) from 2020-09-28T04:00

Do you know the difference between supporting and enabling? Or what it means to take responsibility for carrying your own load while sharing in each other’s burdens? Listen in to find o...

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Brave Marriage Podcast
Acting Out of Integrity versus Deception - Ep. 117 (Responsibility Series) from 2020-09-21T04:00

Lasting change requires more than behavior modification. Are you taking responsibility for yourself and the inner work required to make lasting change in your marriage? Listen in to fin...

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Brave Marriage Podcast
You're Responsible To (Not For) Your Spouse - Ep. 116 (Responsibility Series) from 2020-09-14T04:00

You’re responsible to your spouse, not for your spouse. So what does that look like in marriage? How do you do life as a team without taking on too much (or not enough) responsibility? ...

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Brave Marriage Podcast
You're Responsible for You - Ep. 115 (Responsibility Series) from 2020-09-07T04:00

What exactly are you responsible for in your marriage? For starters, yourself…not your spouse. Listen in this month to learn how to take responsibility between you in healthy, appropria...

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Brave Marriage Podcast
Leadership, Assertiveness, and Marriage Roles - Ep. 114 (Q+A Series) from 2020-08-31T04:00

As Leslie Vernick says: You are responsible TO your spouse, but not FOR your spouse. Listen in to learn more through this Q+A.

To work with Kensi, visit Listen

Brave Marriage Podcast
Honest Expression&Self-Regulation in Conflict - Ep. 113 (Q+A Series) from 2020-08-24T04:00

Changing yourself is a great place to start, but sometimes making behavioral changes isn’t enough to address your relational dynamic. In this Q+A, Kensi approaches an issue that’s not q...

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Brave Marriage Podcast
How to Mitigate Misunderstandings - Ep. 112 (Q+A Series) from 2020-08-17T04:00

How do we mitigate misunderstandings? Listen in for a few tips, and thanks to you, listener for posing the question!

To work with Kensi, visit Listen

Brave Marriage Podcast
Staying Close through Career Change and Transition - Ep. 111 (Q+A Series) from 2020-08-10T04:00

Today’s question comes from a listener who, with her husband, has decided to go to work for herself instead of someone else. The listener wonders how to stay close and connected through...

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Brave Marriage Podcast
Coping with Infertility as a Couple - Ep. 110 (Q+A Series) from 2020-08-03T04:00

Today’s question comes from a listener who’s walking through infertility. Listen in to learn how to cope with infertility as a couple.

To work with Kensi, visit Listen

Brave Marriage Podcast
Fighting Pandemic Fatigue - Ep. 109 from 2020-07-27T04:00

If you’d like a coaching session or two during this stressful time to manage your mind, emotions, and relationships at home, please email ken...

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Brave Marriage Podcast
A Quick Tip for Couples with Little Ones - Ep. 108 (Learn with Adrienne Interview) from 2020-07-20T04:00

In a conversation with Adrienne of learnwithadrienne.com, Kensi joins Adrienne in a short discussion about the blessing of “gifting” your spo...

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Brave Marriage Podcast
Communication and Couples Counseling - Ep. 107 (Interview with Tanner Hobbs) from 2020-07-13T04:00

In a conversation with Tanner Hobbs of The Chasing Freedom Show, Kensi joins Tanner in a discussion about:

The importance of proactively working on your marriage.

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Brave Marriage Podcast
Couples and COVID - Ep. 106 (Interview with Marshall Wilmhoff) from 2020-07-06T04:00

In a conversation with Marshall Wilmhoff of Hope Presbyterian Church, Kensi joins Marshall in a discussion about:

Opportunities the quarantine has provided for couples to...

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Brave Marriage Podcast
The Best of BMP #1 - Ep. 105 (Sex as a Second Language) from 2020-06-29T04:00

This month, we’re counting down to the top 5 most listened-to episodes of the Brave Marriage Podcast. Coming in at #1 is Sex as a Second Language. The Listen

Brave Marriage Podcast
The Best of BMP #2 - Ep. 104 (Learning About Each Other Through the Enneagram) from 2020-06-22T04:00

This month, we’re counting down to the top 5 most listened-to episodes of the Brave Marriage Podcast. Coming in at #2 is Learning about Each Other Through the Enneagram.

...

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Brave Marriage Podcast
The Best of BMP #3 - Ep. 103 (The Gift of Sex) from 2020-06-15T04:00

Congratulations to our giveaway winners: Shelby T., Maria R., & Mandie H.!

This month, we’re counting down to the top 5 most listened-to episodes of the Brave Marriag...

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Brave Marriage Podcast
The Best of BMP #4 - Ep. 102 (How Our Childhood Roles Impact Our Marriages) from 2020-06-08T04:00

Thank you for listening each and every week. This month, we’re counting down the top 5 most listened-to episodes of the Brave Marriage Podcast from our first 100 episodes! And hey, don’...

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Brave Marriage Podcast
The Best of BMP #5 - Ep. 101 (All or Nothing Thinking) from 2020-06-01T04:00

During the month of June, we’re counting down the top 5 most listened-to episodes of the Brave Marriage Podcast from our first 100 episodes! Thank you for listening each and every week....

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Brave Marriage Podcast
Don't Worry, You're Normal - Ep. 100 (Relational Health Series) from 2020-05-25T04:00

Your questions about your relationship and therapy, answered. It’s our 100th episode and we’re celebrating with a GIVEAWAY!! (1) $100 Amazon Gift Card + (2) $50 Amazon Gift Cards

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Brave Marriage Podcast
Your Spouse Is Not Responsible for Your Happiness (Part II) - Ep. 099 (Relational Health Series) from 2020-05-18T04:00

Our spouse is not a one-stop shop to meet all of our needs, nor is our spouse equipped to carry the weight of our extensive expectations for happiness. Listen in as we discuss a better ...

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Brave Marriage Podcast
Your Spouse Is Not Responsible for Your Happiness (Part I) - Ep. 098 (Relational Health Series) from 2020-05-11T04:00

Our spouse is not a one-stop shop to meet all of our needs, nor is our spouse equipped to carry the weight of our extensive expectations for happiness. Listen in to learn more about how...

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Brave Marriage Podcast
If You Don't Have Anything Nice to Say - Ep. 097 (Relational Health Series) from 2020-05-04T04:00

This month, we’re covering 4 concepts that I often address in my practice. Today’s episode is all about eliminating criticism, contempt, defensiveness, and negativity from your marriage...

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Brave Marriage Podcast
Aiming Toward a Better Normal - Ep. 096 (COVID-19 Series) from 2020-04-27T04:00

In our sixth and final episode of this series, we discuss how to make decisions, establish healthy routines, and form better habits as we aim toward a better normal - while addressing 3...

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Brave Marriage Podcast
How to Deal With Wedding Worries - Ep. 095 (COVID-19 Series) from 2020-04-20T04:00

Today’s question comes from a listener in Indiana who wonders about how to help her small group of engaged women walk through the uncertainty they’re facing as their wedding days approa...

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Brave Marriage Podcast
Hope in the Midst of Uncertainty - Ep. 094 (COVID-19 Series) from 2020-04-11T13:00

During this Easter weekend, I thought it’d be appropriate to talk through grief and the experience of loss during COVID-19, but also to celebrate the hope we have in Jesus and to talk t...

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Brave Marriage Podcast
Getting Along at Home - Ep. 093 (COVID-19 Series) from 2020-04-06T04:00

We’re getting real and discussing how to get along at home! Be sure to check out the past 2 episodes as well, on how to manage your mental health and move through your emotions amidst C...

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Brave Marriage Podcast
How to Move Through Your Emotions - Ep. 092 (COVID-19 Series) from 2020-03-30T04:00

This week, we’re discussing how to move through your emotions amidst COVID-19. In upcoming weeks, you’ll learn how to how to get along at home and how to have hope in the midst of uncer...

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Brave Marriage Podcast
How to Manage Your Mental Health - Ep. 091 (COVID-19 Series) from 2020-03-23T12:13:05

We’re pausing our marriage formation series to discuss how to manage your mental health during COVID-19. In upcoming weeks, you’ll learn how to manage your emotions, how to get along at...

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Brave Marriage Podcast
Monthly Meetings - Ep. 090 (Marriage Formation Series) from 2020-03-16T04:00

Throughout the month of March, we’ll be taking a look at daily; weekly; monthly; quarterly; and yearly rhythms to implement to keep your marriage healthy and thriving!

If...

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Brave Marriage Podcast
Weekly Rhythms - Ep. 089 (Marriage Formation Series) from 2020-03-09T04:00

Throughout the month of March, we’ll be taking a look at daily; weekly; monthly; quarterly; and yearly rhythms to implement to keep your marriage healthy and thriving!

If...

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Brave Marriage Podcast
Daily Habits - Ep. 088 (Marriage Formation Series) from 2020-03-02T05:00

Today, we are starting a new series on marriage formation practices. Throughout the month of March, we’ll be taking a look at daily; weekly; monthly; quarterly; and yearly rhythms to im...

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Brave Marriage Podcast
When Your Sex Life Gets Stagnant - Ep. 087 (Healthy Sexuality Series II) from 2020-02-24T05:00

Have you ever hit a lull in your sex life? How did you two get back on track? If you’ve ever wondered what to do when your sex life gets stagnant, listen in for 4 professional tips to g...

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Brave Marriage Podcast
Mutual Pleasure in Marriage - Ep. 086 (Healthy Sexuality Series II) from 2020-02-17T05:00

Why is mutual pleasure important? Listen in as we dive into God’s heart for mutual pleasure as evidenced in Scripture.

If this podcast has been helpful to you in any way,...

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Brave Marriage Podcast
Sexual Accelerators - Ep. 085 (Healthy Sexuality Series II) from 2020-02-10T05:00

What serves as a sexual accelerator to you in your marriage? Listen in to evaluate 5 different areas of sexual acceleration to consider.

If this podcast has been helpful ...

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Brave Marriage Podcast
Sexual Inhibitors - Ep. 084 (Healthy Sexuality Series II) from 2020-02-03T05:00

What serves as a sexual inhibitor for you in your marriage? Listen to evaluate 7 different areas of life which can create sexual inhibition in your marriage.

If this podc...

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Brave Marriage Podcast
Purposeful Living - Ep. 083 (Recasting the Vision Series) from 2020-01-27T05:00

What does living purposefully look like in your everyday? What’s the point for your marriage and do you experience a purpose greater than yourselves? Below are some questions to ask you...

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Brave Marriage Podcast
Marital Formation - Ep. 082 (Recasting the Vision Series) from 2020-01-20T05:00

The process by which a couple emotionally, relationally, and spiritually matures, which produces a healthy dynamic, a life-giving culture, and an intimate marriage, for a purpose greate...

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Brave Marriage Podcast
Merry Christmas - Ep. 079 (Holiday Series) from 2019-12-23T05:00

Thanks to: John Tibbs for the amazing music each week; Evan Duszynski for producing, editing, and being the incredible husb...

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Brave Marriage Podcast
One Word. One Goal. One Prayer. - Ep. 078 (Holiday Series) from 2019-12-16T05:00

Set your intentions for the New Year with one word, one goal, & one prayer. To do this as a couple, family, team, or church, download the free worksheet: bravemarriage.com/oneword Listen

Brave Marriage Podcast
Boundaries: The Best Gift to Give Your Family This Christmas - Ep. 077 (Holiday Series) from 2019-12-09T05:00

Boundaries, boundaries, boundaries. The best gift to give yourself, your marriage, and your family this Christmas.

Listeners, I’d love to work with you th...

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Brave Marriage Podcast
Do This Christmas with Intention - Ep. 076 (Holiday Series) from 2019-12-02T05:00

A few ideas for doing this Christmas with intention. Make it your most enjoyable holiday season yet with this free podcast + PDF! bravemarriage.com/christmaswithintention.

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Brave Marriage Podcast
Finding and Making Meaning, Without Losing Each Other (Pt. II) - Ep. 075 (Sound Marriage Series) from 2019-11-18T05:00

In which category does your marriage fall? What steps do you need to take toward a healthier marital dynamic?

Individual Meaning - Intimate Relationship = Independent Mar...

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Brave Marriage Podcast
Finding and Making Meaning, Without Losing Each Other - Ep. 074 (Sound Marriage Series) from 2019-11-11T05:00

My prayer for you this week is that you let your loved ones off the hook for fulfilling in you what only Christ can. That you’d understand God’s heart in a new way today as you listen to these word...

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Brave Marriage Podcast
Accepting Your Spouse's Influence - Ep. 073 (Sound Marriage Series) from 2019-11-04T05:00

Find out what means to accept your spouse’s influence and why it’s critical to the health of your marriage. Three steps to growing in this area include:

Ask for your spou...

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Brave Marriage Podcast
How to Dialogue About Your Problems - Ep. 072 (Sound Marriage Series) from 2019-10-28T04:00

Does dialoguing about your problems seem like an oxymoron to you? In this episode, I share 3 tips for turning potential fights and unhealthy conflict into a healthier dialogue.

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Brave Marriage Podcast
Create a Culture of Positivity in Your Home - Ep. 071 (Sound Marriage Series) from 2019-10-21T04:00

Creating a culture of positivity starts with you. When you eliminate negativity and intentionally commend those you love, you will be the catalyst for creating change for the better. Listen

Brave Marriage Podcast
Building Trust in Your Marriage - Ep. 070 (Sound Marriage Series) from 2019-10-14T04:00

Today, we’re talking about 3 ways to build trust in your marriage.

Mentioned in this episode:

Growing in ...

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Brave Marriage Podcast
Committing to the Covenant of Marriage - Ep. 069 (Sound Marriage Series) from 2019-10-07T11:49

Do you have a traditional marriage, a modern marriage, or a covenant marriage? Listen in to thoughtfully consider the type(s) of marriage you’ve committed to - and what it looks like to...

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Brave Marriage Podcast
Courageous Conversations - Ep. 068 (Workshop Promo) from 2019-09-30T04:00

Join us October 19th for this workshop!

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Brave Marriage Podcast
Committing to Each Other Wholeheartedly - Ep. 067 (Sound Marriage Series) from 2019-09-23T04:00

What does it mean to commit to each other wholeheartedly? It means committing to one person, our spouse, & forsaking all others for the rest of our days. Listen in to see if you’re ...

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Brave Marriage Podcast
Turn Toward Your Spouse - Ep. 066 (Sound Marriage Series) from 2019-09-16T04:00

There are 3 crucial elements of building a strong friendship in marriage. Today, we’re talking about the third - turning toward your spouse instead of away. Listen & take action on ...

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Brave Marriage Podcast
Think of Your Spouse Fondly - Ep. 065 (Sound Marriage Series) from 2019-09-09T04:00

There are 3 crucial elements of building a strong friendship in marriage. Today, we’re talking about the second - how to think fondly of your spouse and grow in mutual admiration. Liste...

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Brave Marriage Podcast
Strengthening Friendship in Marriage - Ep. 064 (Sound Marriage Series) from 2019-09-02T04:00

There are 3 crucial elements of building a strong friendship in marriage. Today, we’re talking about the first - how to build love maps. Listen in to see what it’s all about and to take...

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Brave Marriage Podcast
How to Build a Strong Marriage - Ep. 063 (Sound Marriage Series) from 2019-08-26T04:00

What’s the secret to building a strong marriage? Listen in & take mental note of each step in the marriage-building process. Cheesy, I know - but hopefully memorable!

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Brave Marriage Podcast
Couples Coaching + Courageous Conversations - Ep. 062 (Couple Testimonial) from 2019-08-19T04:00

Listen in as this couple talks about doing marriage with intention, growing individually, and leading lives that honor and glorify God. To sign up for a Courageous Conversations Worksho...

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Brave Marriage Podcast
Learning About Each Other Through the Enneagram - Ep. 061 (7 Lessons in 7 Years) from 2019-08-12T04:00

Year 7: Our last episode in the 7 Lessons in 7 Years series! Today, we’re talking all things Enneagram using Beth McCord’s (Your Enneagram Coach) Listen

Brave Marriage Podcast
Making Meaning Out of the Unexpected - Ep. 060 (7 Lessons in 7 Years) from 2019-08-05T04:00

Year 6: What we learned when life didn’t go as planned. We hope it’s helpful to you.

Mentioned in this episode:

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Brave Marriage Podcast
Taking Time to Ask Intentional Questions - Ep. 059 (7 Lessons in 7 Years) from 2019-07-29T04:00

Year 5: The middle of a difficult season can feel long, hard, and messy. It can also be the perfect opportunity to take pause and ask yourself and each other some very intentional quest...

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Brave Marriage Podcast
Coming Together Through Grief - Ep. 058 (7 Lessons in 7 Years) from 2019-07-22T04:00

Year 4: It’s possible to grieve the same experience differently. In fact, it’s probable. Listen in as Kensi and Evan discuss their pregnancy loss and infertility journey, and how they c...

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Brave Marriage Podcast
Making Room for Each Other to Grow - Ep. 057 (7 Lessons in 7 Years) from 2019-07-15T04:00

Year 3: One of the most important lessons we’ve learned in our marriage thus far. Mutually empowering each other to grow has led us closer to our dreams; toward greater personal growth;...

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Brave Marriage Podcast
Growing Up Together in Your Marriage - Ep. 056 (7 Lessons in 7 Years) from 2019-07-08T04:00

Year 2: Listen in as Kensi admits to how immature & unrealistic she was at the start of her marriage! Thankful for God’s grace & growing up together. Be sure to text the...

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Brave Marriage Podcast
The Importance of Communication - Ep. 055 (7 Lessons in 7 Years) from 2019-07-01T04:00

Year 1: This summer, we’re taking a break from our regular programming…join Kensi + Evan as they reflect on each of the last 7 years of marriage together! Be sure to text the te...

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Brave Marriage Podcast
Voices of the BMP Community - Ep. 054 (Anniversary Episode) from 2019-06-24T04:00

It’s time we heard from YOU! Thanks to all those who called in + left messages & reviews! The giveaway winners are…

Free Book on the Marriage Topic of Your Ch...

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Brave Marriage Podcast
Behind the Scenes with Evan + Kensi Duszynski - Ep. 053 (BMP Anniversary Episode) from 2019-06-17T04:00

On a special episode of BMP, my husband Evan hosts & interviews me for a behind-the-scenes look here at Brave Marriage. Oh, and we’re celebrating 1 YEAR of BMP with a 7-WINNER GIVEA...

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Brave Marriage Podcast
Year 1 in Review! - Ep. 052 (BMP Anniversary Episode) from 2019-06-10T04:00

Happy Birthday, Brave Marriage Podcast!

WALL OF GRATITUDE:

My Amazing Launch Team: Taylor, Ashlyn, Lahni, Maddi, Kelcie, Kindra, Lindsay, ...

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Brave Marriage Podcast
Emotional Reasoning - Ep. 051 (Mental Health Series) from 2019-06-03T04:00

Our fourth & final episode in the Mental Health Awareness Series, emotional reasoning is a cognitive distortion affecting many marriages today. Tune in to find out how you might be ...

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Brave Marriage Podcast
Labeling - Ep. 050 (Mental Health Series) from 2019-05-27T04:00

Did you know that labeling can be a form of cognitive distortion? Listen in to find out how labeling can affect your relationship - and what to do about it. (This is the third episode i...

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Brave Marriage Podcast
All or Nothing Thinking - Ep. 049 (Mental Health Series) from 2019-05-13T04:00

All OR Nothing Thinking: Have you ever heard yourself say to your spouse, “you always…” or “you never…”? If so, then chances are good that you are engaging in all-or-nothing thinking. T...

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Brave Marriage Podcast
Thinking of You This Mother's Day Weekend - Ep. 048 (Bonus Episode) from 2019-05-10T04:00

Happy Mother’s Day weekend! To those of you for whom this weekend will be hard, this episode is for you.

If you have friends or family affected by pregnancy loss or infer...

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Brave Marriage Podcast
You, Your Marriage, and Mental Health - Ep. 047 (Mental Health Series) from 2019-05-06T04:00

Oh hey May! It’s Mental Health Awareness Month, and over the next 4 weeks, we will take a look at 3 cognitive distortions that impact many of our marriages. Join us to learn how to obse...

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Brave Marriage Podcast
Sex Series Q+A II - Ep. 046 (Healthy Sexuality Series) from 2019-04-29T04:00

I’m answering more of your questions about sex on this week’s episode!

Mentioned on this episode:

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Brave Marriage Podcast
Sex Series Q+A - Ep. 045 (Healthy Sexuality Series) from 2019-04-22T04:00

I’m answering your questions about sex on this week’s episode! And hey, if you’re interested in improving your sex life & getting good education from a Christian perspecitv...

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Brave Marriage Podcast
Sexpectations Part IV - Ep. 044 (Healthy Sexuality Series) from 2019-04-15T04:00

Interested in improving your sex life? Visit bravemarriage.com/sex to leave your name/email & get notified when our online healthy sexuality class comes available!

We all bring our own...

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Brave Marriage Podcast
Sexpectations Part III - Ep. 043 (Healthy Sexuality Series) from 2019-04-08T04:00

Interested in improving your sex life? Visit bravemarriage.com/sex to get notified when our online healthy sexuality class comes available!

We all bring our own sexual set of beliefs into ...

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Brave Marriage Podcast
Sexpectations Part II - Ep. 042 (Healthy Sexuality Series) from 2019-04-01T04:00

If you’re interested in improving your sex life, please visit bravemarriage.com/sex, leave your name & email, & get notified when our healthy sexuality class comes available online!

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Brave Marriage Podcast
Sexpectations Part I - Ep. 041 (Healthy Sexuality Series) from 2019-03-25T04:00

We all bring our own sexual set of beliefs into our marriages. Over the next 3 weeks, we’re going to be taking a look at & calling out 10 “sexpectations” so that you can identify & becom...

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Brave Marriage Podcast
3 Contributors to a Great Sex Life - Ep. 040 (Healthy Sexuality Series) from 2019-03-18T04:00

Great sex lives are made over the long-term, not in an instant. According to the happiest couples, great sex lives consist of much more basic principles than what culture would lead us to believ...

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Brave Marriage Podcast
Sex as a Second Language - Ep. 039 (Healthy Sexuality Series) from 2019-03-11T04:00

Sex can be hard to talk about…even with your spouse. In this episode, I share 3 conversation starters to help you and your spouse develop more mature language and conversation around your sex li...

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Brave Marriage Podcast
The Gift of Sex - Ep. 038 (Healthy Sexuality Series) from 2019-03-04T05:00

I believe that God created us for meaningful sex, and that our sex lives actually have the opportunity to reflect the goodness & glory of God. Have you ever thought about your sex life or se...

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Brave Marriage Podcast
The Best Way to Change Your Marriage - Ep. 037 (Marital Change Series) from 2019-02-25T05:00

Do you know what the very best way to change your marriage is? Change yourself. I know, I know…maybe not the answer you were hoping for, but the most promising, nonetheless. Listen in to discove...

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Brave Marriage Podcast
Baby Steps Toward Marital Change - Ep. 036 (Marital Change Series) from 2019-02-11T05:00

Have you ever tried to change something in your marriage to no avail? On today’s episode, we discuss the counterintuitive ways to enhance your relationship, the importance of going slow and taki...

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Brave Marriage Podcast
What Every Couple Needs to Know About Marital Change (Part II) - Ep. 035 (Marital Change Series) from 2019-02-04T05:00

The pattern is what matters, not the problem. We’re talking conflict patterns on today’s episode, acknowledging how each of you co-creates the marital dynamic that becomes your set norm, when yo...

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Brave Marriage Podcast
What Every Couple Needs to Know About Marital Change (Part I) - Ep. 034 (Marital Change Series) from 2019-01-28T05:00

Changes in marriage can be complex, especially when couples sense something is off, but can’t put language to what exactly needs to change. On today’s episode, we discuss our primary tendencies ...

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Brave Marriage Podcast
How to Change Your Attitude - Ep. 033 (Marital Change Series) from 2019-01-21T05:00

Is your attitude keeping you from making the changes you want to make? If you’re working toward a certain goal or outcome in your life, your attitude is either facilitating your growth or keepin...

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Brave Marriage Podcast
How to Change a Habit - Ep. 032 (Marital Change Series) from 2019-01-14T05:00

Did you know 80% of New Year’s Resolutions fail by the month of February? How do we not only start a habit, but plan for its success long-term? On this episode, we take a long-term, contextual a...

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Brave Marriage Podcast
Change Isn't One-Size-Fits-All - Ep. 031 (Marital Change Series) from 2019-01-07T05:00

Have you ever tried to implement a change that didn’t work for you long-term? As a marriage & family therapist, that doesn’t surprise me at all. Why? Because humans & relationsh...

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Brave Marriage Podcast
Family of Origin Q+A - Ep. 030 (Family of Origin Series) from 2018-12-31T05:00

You asked, I answered. Four follow-up questions to our family of origin series, plus a brief review of the past 30 episodes in 2018! Also, Happy New Year's Eve, friends!

-Music on the Brav...

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Brave Marriage Podcast
Redeeming Childhood Messages - Ep. 029 (Family of Origin Series) from 2018-12-17T05:00

What messages did you need to hear as a kid, but didn’t? Find out on today’s episode what’s true about you, why it matters that you believe it for yourself, & how it positi...

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Brave Marriage Podcast
Childhood Messages - Ep. 028 (Family of Origin Series) from 2018-12-10T05:00

Fill in the blank: I am loved + accepted when I _________. Your answer is most likely the result of a childhood message you received growing up. Today, we’re talking about how childhood messages...

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Brave Marriage Podcast
How Our Childhood Roles Impact Our Marriages - Ep. 027 (Family of Origin Series) from 2018-12-03T05:00

How does your upbringing impact your marriage? Find out on today’s episode!

-Music on the Brave Marriage Podcast by John Tibbs. Connect with him on Instagram @johntibbsmusic or listen on i...

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Brave Marriage Podcast
The Roles We Play - Ep. 026 (Family of Origin Series) from 2018-11-26T05:00

What role did you play in your family of origin? How has that impacted you as an adult? On today’s episode, we explore 5 different roles that each of us play into as children in our families of ...

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Brave Marriage Podcast
Thank You - Ep. 025 (Bonus Episode) from 2018-11-19T05:00

It’s Thanksgiving week, friends! And I’m so grateful for you. Today on the podcast, I’m simply taking time to reflect and give thanks. Next week, we’ll dive back into the roles we play in our fa...

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Brave Marriage Podcast
Honor Your Father + Mother Part II - Ep. 024 (Family of Origin Series) from 2018-11-12T05:00

What does it mean to honor your father and mother as an adult? During the month of November, we’ll be exploring family of origin issues to see how our upbringings impacted us + continue to impac...

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Brave Marriage Podcast
Honor Your Father + Mother Part I - Ep. 023 (Family of Origin Series) from 2018-11-05T05:00

What does it mean to honor your father and mother as an adult? During the month of November, we’ll be exploring family of origin issues to see how our upbringings impacted us + continue to impac...

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Brave Marriage Podcast
Marital Transition Q+A - Ep. 022 (Marital Transition Series) from 2018-10-29T04:00

On today’s episode, I’m answering Ashley & Sarah’s questions on transition - how to transition well into parenthood & how to support your friends as they transition into marriage. If you...

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Brave Marriage Podcast
When Life Catches You Off Guard - Ep. 021 (Marital Transition Series) from 2018-10-22T04:00

While some transitions can be anticipated and prepared for, others catch us completely off guard. This episode provides insight as to what to expect, how to process your experience, and how to m...

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Brave Marriage Podcast
From Couplehood to Parenthood - Ep. 020 (Marital Transition Series) from 2018-10-15T04:00

If you thought marriage was a transition…just wait until you have kids! On today’s episode, we’re talking about:

2 of the biggest changes to your marriage relationship after having childre...

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Brave Marriage Podcast
When Rose-Colored Glasses Fade - Ep. 019 (Marital Transition Series) from 2018-10-08T04:00

Love cannot last on feelings alone! Learn what to do when your feelings fade as you transition out of the honeymoon phase and into what mature actually is.

Mentioned on this episode:

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Brave Marriage Podcast
Leaving + Cleaving - Ep. 018 (Marital Transition Series) from 2018-10-01T04:00

Leaving & cleaving…what the heck does that mean anyway? Join us today as we talk about the transition into marriage, why it can be so hard, & what you need to do to be sure you transitio...

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Brave Marriage Podcast
When Your Problems Seem Unsolvable - Ep. 017 (Conflict Series) from 2018-09-24T04:00

What do you do when your problems seem unsolvable? These are known as perpetual issues. According to Dr. John Gottman, every couple has 3-5 perpetual issues. What makes the difference between co...

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Brave Marriage Podcast
WHEN to Solve Your Problems - Ep. 016 (Conflict Series) from 2018-09-17T04:00

We all know how to problem solve. But what happens when our problem solving is premature? Tune in to today’s episode, When to Solve Your Problems, to find out why timing is the most important pa...

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Brave Marriage Podcast
How to Have a Do-Over - Ep. 015 (Conflict Series) from 2018-09-10T04:00

It's unrealistic to think that as married couples, we won't ever have conflict. It's also unrealistic to think that we would ever do it perfectly. Join us this week as we discuss how to have a d...

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Brave Marriage Podcast
Understanding Your Triggers - Ep. 014 (Conflict Series) from 2018-09-03T04:00

Awareness of our triggers can make all the difference between responding to our spouse & reacting to them! Join us today to better understand what triggers YOU in both negative &...

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Brave Marriage Podcast
Conflict Q+A - Ep. 013 (Conflict Series) from 2018-08-27T04:00

Answering Lindsey's question on the podcast today about maintaining healthy communication, given the specific relational dynamics in her marriage, which so many of us can relate to!

Intro ...

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Brave Marriage Podcast
Drop Your Defenses Part II - Ep. 012 (Conflict Series) from 2018-08-20T04:00

What defense mechanisms are you engaging in that are preventing your marriage from thriving? Listen in to identify your defenses...and then commit to drop them.

FREE Relationship ...

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Brave Marriage Podcast
Drop Your Defenses Part I - Ep. 011 (Conflict Series) from 2018-08-13T04:00

What defense mechanisms are you engaging in that are preventing your marriage from thriving? Listen in to identify your defenses...and then commit to drop them.

FREE Relationship ...

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Brave Marriage Podcast
Calm Yourself - Ep. 010 (Conflict Series) from 2018-08-06T04:00

Do you know what it means to get flooded? It's probably happened to you before. The key in conflict is learning to recognize it, communicate it to your spouse, & calm yourself down!

FR...

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Brave Marriage Podcast
Communication Q+A - Ep. 009 (Communication Series) from 2018-07-30T04:00

Answering questions on the podcast today about how to have a healthy marriage, how to know when it's time to go to counseling, & what Brave Marriage is all about!

Intro & outro mus...

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Brave Marriage Podcast
Speak for Yourself - Ep. 008 (Communication Series) from 2018-07-23T04:00

Our marriages are only as intimate as the degree to which we learn to speak for ourselves. That means holding on to ourselves & expressing our true feelings, while communicating fully, hones...

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Brave Marriage Podcast
Name What's Good - Ep. 007 (Communication Series) from 2018-07-16T04:00

Today, we're talking about the surprising reason why it's so important to name what's good. How often do you say out loud what you're grateful for or appreciative of in your marriage? On today's...

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Brave Marriage Podcast
Connecting Emotionally - Ep. 006 (Communication Series) from 2018-07-09T04:00

Today we're talking about how to use the skill of empathy to show understanding to your spouse & connect emotionally. Instead of talking about reflective listening or using a speaker-listene...

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Brave Marriage Podcast
Living Mutually Empowered, Purposeful Lives - Ep. 004 (Intro Series) from 2018-06-25T04:00

Today, we cover the final piece of the mission of Brave Marriage. We learn how to live mutually empowered, purposeful lives by looking at the Trinitarian relationship. First, we celebrate our ow...

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Brave Marriage Podcast
Living Mutually Empowered, Purposeful Lives - Ep. 004 (Intro Series) from 2018-06-25T04:00

Today, we cover the final piece of the mission of Brave Marriage.  We learn how to live mutually empowered, purposeful lives by looking at the Trinitarian relationship.  First, we celebrate our own...

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Brave Marriage Podcast
Doing Marriage with Intention - Ep. 003 (Intro Series) from 2018-06-18T04:00

Today, we cover part II of the the mission of Brave Marriage - doing marriage with intention. Specifically, we discuss how to leave & cleave, plus 4 steps to deepening intimacy. Aft...

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Brave Marriage Podcast
Growing as Individuals - Ep. 002 (Intro Series) from 2018-06-11T01:09:01

On this week's episode, we dive into the first mission of Brave Marriage - helping couples grow as individuals. We discuss self-awareness, identity in Christ, & differentiation of self.

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Brave Marriage Podcast
Welcome to the Brave Marriage Podcast! - Ep. 001 (Intro Series) from 2018-06-04T20:42:54

I’m so excited you’re here! Sharing with you my story, credentials, & heart for helping couples in their 1st few years of marriage! I want this to be a community for couples committed to gro...

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