How to Manage Your Mental Health - Ep. 091 (COVID-19 Series) - a podcast by Kensi Duszynski MFT

from 2020-03-23T12:13:05

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We’re pausing our marriage formation series to discuss how to manage your mental health during COVID-19. In upcoming weeks, you’ll learn how to manage your emotions, how to get along at home, and how to have hope in the midst of uncertainty. If this series is helpful to you, please pass it along to a friend or family member.

If you’d like coaching during this stressful time to manage your mind and emotions, please email kensi@bravemarriage.com

Mentioned in this Episode:

*Spark by John Ratey, M.D.

Twin Toddlers in Quarantine

Calm App

Headspace App

BeachBody on Demand

*This is the only affiliate link.

Thanks to:

John Tibbs for the amazing music each week.

Evan Duszynski for producing and editing.

You, the listener, for tuning each week in service of making your marriage better. May God be glorified in you and through your marriage.

Further episodes of Brave Marriage Podcast

Further podcasts by Kensi Duszynski MFT

Website of Kensi Duszynski MFT