You, Your Marriage, and Mental Health - Ep. 047 (Mental Health Series) - a podcast by Kensi Duszynski MFT
from 2019-05-06T04:00
Oh hey May! It’s Mental Health Awareness Month, and over the next 4 weeks, we will take a look at 3 cognitive distortions that impact many of our marriages. Join us to learn how to observe your own self-talk, how to identify your thought patterns, and how to renew your thoughts for the betterment of your mental and emotional health, & subsequently, your marriage relationship.
Mentioned on this Episode:
Mental Health America Resources
Cognitive-Behavioral Therapy (CBT)
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Music:
Podcast Editing: Evan Duszynski
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