Ep 11: Handling Judgement from Others - a podcast by Jill Pollard

Episode 11: Handling Judgment from Others

In this episode I discuss how to deal with judgement from others. How we one can observe and become more aware of their thoughts, stories and reactions. Tools for separating ourselves from other's opinions and how to become a safe space for yourself to process, release and break free from other's judgements. We also discuss your own self judgement and how it perpetuates fear and unworthiness.

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