Podcasts by Break Free with Jill Pollard

Episode 28: Ted Lasso, Thanksgiving, and Embracing Change from 2023-12-05T03:11

In Episode 28, we explore Ted Lasso (no big spoilers!!), the family dynamics and behaviors we experience during holidays like Thanksgiving, and releasing patterns and stories while embracing cha...

Episode 27: Are you listening to the messages in your body? from 2023-10-26T04:12

In Episode 27, what started with a shower thought about the concept of the constant messages coming through our body allowed for deeper exploration of how our younger selves and past ...

Episode 26: Taking on other people’s energy from 2023-10-26T02:50

In Episode 26, we dive into the ways we (unknowingly) can take on other people’s energy and the ways it can affect us.

So how do we know what’s o...

Episode 25: How to Heal Anxiety Through Spirituality and Energy Work from 2023-04-12T20:53

In Episode 25 we look at how spirituality and energy work play into our anxiety and depression. Oftentimes we overlook the spirit and energetic body when we are looking to change, heal and overc...

Episode 24: How to Stop People Pleasing from 2023-01-05T20:10

In this episode we examine the behavior of people pleasing and how this can stop us from living our dreams. We explore who we feel most afraid of when we are trying to live our dreams, how to id...

Episode 23: How I Met My Teenage Self from 2023-01-04T00:32

In this episode I take you through my process of self-healing. Our bodies are pattern holders and oftentimes, old parts of us are trying to express themselves and be healed. I take you through h...

Episode 22: My Experience With Entities from 2022-12-14T23:40

Caution: This episode contains the topic of SUICIDE. In this episode we explore the Spiritual world of Entities. I share my experience of how I see them, what they are like, why they affect us a...

Episode 21: Finding Balance in Mind, Body, Spirit and Emotions from 2021-11-17T22:34:45

Episode 21: Finding Balance in Mind, Body, Spirit and Emotions

Our body and mind are interconnected. We have a lot of messages being passed between systems (our nervous system, digestive ...

Ep20: Releasing Fear In The Body from 2020-05-02T05:18:17

Episode 20: Releasing Fear in the Body

Quarantine is bringing up all sorts of feels! In this episode we do some body exploration through a short meditation, we l...

Ep19: Chakra Balancing Meditation from 2020-03-16T05:33:56

Episode 19: Chakra Balancing Meditation

Resetting your nervous system and body through chakra balancing and meditation is an incredible tool to changing your life and your reality. Being ...

Ep18: When You Feel Triggered By Family from 2020-03-02T04:16:23

Episode 18: When You Feel Triggered By Family

It's common to be triggered by your family. In today's episode, we talk about the normalcies and common ways we feel, but also solutions and ...

Ep 17: Discomfort Amidst Change from 2019-12-10T20:38:58

Episode 17: Discomfort Amidst Change

We all have goals, desires, and things we are striving to change in our life. What often holds us back is the discomfort in changing. That our limitin...

Ep16: Discovering Your Sexual Narrative from 2019-10-07T05:00

Episode 16: Discovering your sexual narrative.

Our sexuality is a vast experience. We have much to discover around our sexual preferences, pleasure, and exploration. I discuss shame, body...

Ep15: Feeling Your Feelings from 2019-09-19T21:27:56

We all experience feelings and emotions. Some people are more natural feelers and some of us block ourselves from feeling. Feelings are a unique human experience and we can allow feelings to pas...

Ep14: The Brain, Gut and Adrenals with Emily Schromm from 2019-08-23T21:50:28

Episode 14: The Brain, Gut and Adrenals with Emily Schromm

In this episode I interviewed Emily Schromm on brain, gut and adrenal health. These factors play a big role in how we are feelin...

Ep13: The Art of Intimacy with Theresa Vargo from 2019-08-01T16:00

Episode 13: The Art of Intimacy with Theresa Vargo

In this episode I interviewed Theresa Vargo on the Art of Intimacy, both her passion and company name. We discuss the meaning o...

Ep12: Feeling Safe in Your Body with Lydia Jarjoura from 2019-07-10T22:34:23

Episode 12: Guest Lydia Jarjoura

In this episode I interview Lydia Jarjoura of Lunar Nourishment. As a health and women's empowerment coach, Lydia shares gems of wisdom about how...

Ep 11: Handling Judgement from Others from 2019-06-12T18:58:31

Episode 11: Handling Judgment from Others

In this episode I discuss how to deal with judgement from others. How we one can observe and become more aware of their thoughts, stories and rea...

Ep10- Tools for Mental Wellness from 2019-05-28T23:19:59

Episode 10 - Tools for Mental Wellness

This month is MHAM and in honor of it, I am sharing tools to help you with your mental health. We all have a mind, we all have thoughts, and we all ...

Ep9: Depression- A Story from 2019-04-03T00:26:12

In this episode I share my personal story with depression and it's affects on my life. How hard it's been and how telling the story of it is very healing for me.

www.jill-pollard.com

Ep8: The Ability To Release Pain from 2019-03-26T21:56:39

Pain is a part of everyone. The inability we have to hold space for each other comes from the fact that we don’t hold that space for OURSELVES. In this episode I explore ways to look at pain, th...

Ep7: The Authentic Self from 2019-03-11T08:57:26

Episode 7: The Authentic Self. How do we get in touch with our authentic self? How much of our behavior and actions are out of fear of what OTHER people will think? How can we move away from fea...

Ep6: Heart Space from 2019-03-05T05:24:23

Episode 6 is a deep dive into the heart. I discuss the heart as a sacred space that stores truth, trauma and unconditional love. I explore how healing this space can provide more presence in you...

Ep5: Motherhood | Mothering from 2019-02-18T18:47:20

Episode 5: Motherhood. What does it mean to be a mom? Can you accept yourself and your style of mothering? Do you struggle and need support? Opening the door to the vulnerability of motherhood, ...

Ep4: What is energy? from 2019-02-11T19:23:30

Episode 4: What is energy? What is energy work? How do we interact with energy in ourselves and around us? Understand and learn how to get in touch with your energy body, how to see energy and h...

Ep3: Creating Possibility from 2019-02-04T06:00

Episode 3: Creating Possibility. Once you've identified your limiting beliefs in your life, you have to be able to look forward at the possibilities of your reality, decide what your craving and...

Ep2: Limiting Beliefs from 2019-01-29T00:28:16

In episode 2 is all about LIMITING BELIEFS. I look at how our beliefs are limiting us from our deepest desires. I discuss where our beliefs come from, how our beliefs create our results, and how...

Ep1: Worthiness from 2019-01-28T21:24:33

What makes a person worthy? Where does worthiness come from? How can we tap into the infinite wealth of worthiness that lives inside of us? Self-worth and self-love is a process of uncovering ou...