Ep10- Tools for Mental Wellness - a podcast by Jill Pollard

Episode 10 - Tools for Mental Wellness

This month is MHAM and in honor of it, I am sharing tools to help you with your mental health. We all have a mind, we all have thoughts, and we all have the power to investigate, nurture and change how we mentally go through the world. There is power in understanding your beliefs, your fears and your feelings and allowing yourself to experience ALL of who you are. 

 

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