Episode 25: How to Heal Anxiety Through Spirituality and Energy Work - a podcast by Jill Pollard

In Episode 25 we look at how spirituality and energy work play into our anxiety and depression. Oftentimes we overlook the spirit and energetic body when we are looking to change, heal and overcome patterns in our mental health. I discuss practical tools and ways of seeing anxiety so that you can begin to break patterns and create the calm and peaceful state you are looking for. 

 

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