“I listed alternate behaviors, now how do I get myself to do them?” - a podcast by Georgie Fear and Maryclaire Brescia

Making a list of alternatives to turn to instead of food is an important step. (Don't count on yourself to be creative when you are in a moment of distress.) But what if you have a list and keep ignoring it? Let's ensure that your list is done right, and look for the stories or thoughts you might be telling yourself that are keeping you from changing. 

Further episodes of Breaking Up With Binge Eating

Further podcasts by Georgie Fear and Maryclaire Brescia

Website of Georgie Fear and Maryclaire Brescia