Podcasts by Breaking Up With Binge Eating
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
Further podcasts by Georgie Fear and Maryclaire Brescia
Podcast on the topic Ernährung
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How to Not Beat Yourself Up (And Still Be A High Achiever) from 2023-10-30T04:00
If you've listened to our podcast before, then you've heard us talk extensively about the fact that being kind to yourself can lead to remarkable personal growth and improved well-being. In this...
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Brian: How getting to know yourself helps stop binge eating from 2023-10-23T20:57:50
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Help! I Meant To Make It Last All Week, But Ate It All from 2023-09-12T22:53:29
Right after an overeating incident or binge, once of the most helpful things to do is look back and consider what lessons we want to take from the experience. Maybe you discovered a situation yo...
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Rachel: "How To Get Off the Hamster Wheel" from 2023-07-25T22:44:44
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Eating to Avoid Procrastination Hell from 2023-04-04T18:10:58
"I'll get started... after a snack." "This is so overwhelming... I need candy." Life contains onerous tasks, and they can cause dread and anxiety even when we haven't begun them. Because avoidin...
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Recognizing and Soothing Scarcity Mind from 2023-03-20T16:17:20
"Now's my chance." "I'll be better tomorrow." "One last time." Thoughts like these can make you feel just a little more reactive, a little more tense, a little less settled. And frankly, they al...
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The Best Things to Do After a Mistake (To Avoid Bingeing) from 2023-02-21T17:34:28
The sinking feeling of realizing you made a mistake can be awful. It can lead to panic, fear, embarrassment, and often, binge eating. Presumably you are already trying hard to not make mistakes,...
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Why's Up With The Guilt? from 2023-02-02T18:26:15
The following sequence of events may be all too familiar: You want to push yourself to do something different with food - maybe order a carb, eat the dressing, or enjoy dessert out in the open i...
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Kaitlyn: "My entire day revolves around food" from 2022-10-14T22:04:26
"It's frustrating," says Kaitlyn. Who wouldn't be frustrated? Watching your mind circle around the next opportunity to eat like a moth doing laps around a garden light...is hardly the fully-live...
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This Small Step Isn't Enough! from 2022-10-03T18:21:13
Enrolment for the Breaking Up With Binge Eating coaching program starts this week for 7 days only! Learn more at https://www.nutritionloft.com/store (Sign ups for the group begi...
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“I listed alternate behaviors, now how do I get myself to do them?” from 2022-06-27T23:33:58
Making a list of alternatives to turn to instead of food is an important step. (Don't count on yourself to be creative when you are in a moment of distress.) But what if you have a list and keep...
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Food Limit Reactivity: "Even the thought of cutting back makes me binge” (part 2 of 2) from 2022-05-26T02:00
Does any type of food guideline, rule, or limit "set you off?" You're not alone. As a person's relationship with food heals, this type of food limit reactivity goes down. In other words, it beco...
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Food Limit Reactivity: "Even the thought of cutting back makes me binge" (Part 1 of 2) from 2022-05-19T17:55:41
Food limit reactivity is an issue that I often see in my clients. If you feel like the mere thought of eating less drives you into a panic, sparking an immediate desire to eat compulsively, you ...
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Is Recovery Just Willpower? from 2022-04-04T15:42:24
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"I wanted it": All about managing desire from 2022-03-16T21:07:20
Some of the topics we discuss in this episode include:
- Why ignoring your wants causes problems
- Why you can feel like you really want a particular food, but then be unsatis... Listen
Julie: "I do it all, or nothing at all." from 2022-02-17T17:50:50
It's interesting how even if we hide to eat in total secrecy, we don't really have peace. Not when the voices in our minds tell us that we're pathetic, weak, being "bad," or that no one would lo...
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Moving from Calorie Counting to Using Body Signals (And Emotions!) from 2022-02-09T23:31:31
If you've counted calories for ages and have become afraid to stop, here's a guide.
You don't have to do it all at once, you can do it in several gradual phases, laid out for you in this epi...
Can I Count Calories AND Learn To Follow My Body Signals? from 2022-02-02T18:55:13
What a conundrum: Nobody likes counting calories. But people are also afraid to stop. So they continue.
The idea of being able to eat an appropriate amount ...
How to Stop Eating at Satisfied (even if you've tried and failed 87,523 times) from 2021-12-27T03:43:20
In this episode, we discuss the most common reasons people eat past the point of satisfaction. And with that knowledge in hand, we can go over exactly what you personally can to work on to achi...
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Sugar, Sweetness, and Self Compassion from 2021-12-20T02:22:18
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Surviving Holiday Visits With Fat-Phobic or Rude Family Members from 2021-12-12T23:10:21
Some people just don't realize how hurtful or insensitive it is to comment on your body. If seeing family feels like putting yourself out there to be picked on or judged, this episode will give ...
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"I am 54 years old, and I don’t know how to eat if I'm not dieting" from 2021-11-10T18:44:06
When decades of your life have been spent alternating between binge eating and dieting, it makes to not know how to eat "normally". Many people we work with are accustomed to following a rigid l...
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How To Keep Resentment and Rebelliousness From Holding You Back from 2021-10-14T19:29:56
Have to do this. Can't eat that.
Over and over, these mandates drive a person crazy. Many of clients say that it builds up over time, and they snap. They just want to eat and eat...
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Binge Eating, Trauma, and How They Are Related from 2021-09-22T00:56:15
While reliving fond memories can be a pleasant way of interacting with our past, many people's personal history also include trauma. I personally didn't realize how much the things that happen t...
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What Happened to My Self Control? from 2021-09-06T02:48:06
What is self-control and why does it break down from time to time? This episodes explores the influence of delay discounting, scarcity versus abundance, exaggerated food reward value, and more o...
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How To Change After Binge Eating Has Become A Habit from 2021-08-24T17:24:38
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"Help! I'm suddenly slipping" from 2021-08-12T03:31:16
Old behaviors can come butting into our lives, long after we have shown them the door. That's okay. In this episode you'll hear from Charlotte, who found that after months of zero binges, she fe...
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Seeing the Best of Yourself in Photos from 2021-08-12T02:50:09
When we look at our reflection in the mirror, or at a photo of us taken recently, it's all-too-common to find flaws in our appearance that leave us unhappy. But looking at photos of ourselves fr...
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Seeing the Best of Yourself in Photos from 2021-08-12T02:50:09
As soon as you see your summer vacation photos, do you start picking apart your appearance? Ever pull out an old photo and think, "oh, I didn't look bad at all but I was convinced I looked terrible...
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"I know what to do, I just don't do it" Part 2 from 2021-07-20T16:17:14
In this second episode on closing the gap between *knowing* and *doing*, Georgie shares more practical tips. You'll find out how to start on the bunny slope, go for partial credit instead of pas...
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"I know what to do, I just don't do it" (Part 1) from 2021-07-07T23:32:46
When you know what to do, but just aren't doing it, how do you get unstuck? Listen in for Georgie's advice on turning what you *want to do* into what you are *actually doing*.
In this epi...
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Do I even Want to Feel Better? from 2021-06-14T21:32:37
Mystifying. Puzzling. Baffling. We could use any of these adjectives to describe the phenomenon of knowing what to do to make ourselves feel better - and not doing it.
It's one thing to n...
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What Does It Mean? from 2021-05-30T06:00
“Maybe it means I really just need to find some willpower!”
" I worry that my struggling with the workload means I’m not cut out for this job.” (That was Brian.)
“If I crave a burger, does...
There's An Idea from 2021-05-16T06:00
What if urges to binge eat or compulsively raid the cabinets didn't feel so... urgent? What if they were weak, flimsy thoughts that passed by? In this episode, we'll talk about how changing your...
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Clearing Your Mental Filter from 2021-05-02T06:00
With so much information coming us during every waking hour, we naturally pay more attention to some data than others. But left unchecked, your mind may focus on prioritizing the wrong type of ...
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The Power Of Possibilities from 2021-04-18T06:00
Taking stock of our past often leads us to conclude that the future will be a repetition: same struggles, same mistakes, same old patterns. But that line of reasoning has a crucial flaw. In this...
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My Brain Is A Liar (But It's Ok, So Is Yours) from 2021-04-04T06:00
Cognitive distortions are part of the “launch sequence” you could say, leading up to binge or emotional eating. The idea of eating a lot of food isn’t itself compelling, but it’s these sabotagi...
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"I Should Be Able to Handle It" from 2021-03-21T06:00
Somewhere in time, many of us got the idea that we "should be" able to perform certain tasks. We might base it on the idea that everyone else can do X, therefore we ought to as well. Or we might...
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The $895 Sweater from 2021-03-07T17:00
"I just want to eat".
You've probably had this thought as you're considering all the other things you could choose from in this moment. But you're tired. It's been a hard day. You don't ...
Meeting Your Psychological Needs from 2021-01-31T22:10:42.023393
There's nothing quite as upsetting as noticing someone is in distress and being able to do NOTHING about it. All too often, that person is us. We might notice through self-monitoring (see prior epi...
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Has Dieting Burnout Torched Your Motivation? Let's Fix That. from 2021-01-31T22:10:42.023393
When even the thought of cutting back on carbs makes you crave bagels...Or the mental image of plain rice and canned tuna sends you straight to the vending machine... Or you consider restarting mac...
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Dethrone Your Inner Critic With Self-Compassion from 2021-01-31T22:10:42.023393
Maybe there is actually nothing "wrong with you". Maybe it's okay that you slipped up. Maybe you can help yourself feel better instead of choosing to make yourself feel worse. Dare to be compassion...
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Feeling "Not Good Enough?" from 2021-01-31T22:10:42.023393
It's normal to have confidence which varies depending on the context. But for many people who struggle with emotional eating or binge eating, feeling inferior to someone else can cause the intense ...
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Your New Language of Recovery from 2021-01-31T22:10:42.023393
Want to see yourself making more progress? Want to feel stronger and more motivated on a daily basis? It's all in the words you use. In this episode we'll touch on the key phrases you'll want to st...
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Distress Tolerance (and Prevention!) from 2021-01-31T22:10:42.023393
If I were your fairy godmother, I'd wave my magic wand and get you out of every crappy situation: marathon Zoom meetings, the splitting headache days, I'd even get you out of hangovers and bad date...
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It's Not Over Yet from 2021-01-31T22:10:42.023393
In this episode, Georgie tells a story of how her inner quitter got the upper hand - but was proven to be a liar. And since then, it's never held the same power over her. "You can't make it. You ar...
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Why The MORE Method Works to End Binge and Emotional Eating from 2021-01-31T22:10:42.023393
You've tried to improve your health by eating less. Sitting less. Getting less upset, and being less emotional. You wonder if you can make fewer excuses or be less lazy. Or if a new workout you hat...
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The World Has Changed (You May Not Need Binges Anymore) from 2021-01-31T22:10:42.023393
Sometimes it's shocking to see just how different the world has become in a relatively short period of time. There are some important considerations in today's episode, about how the world you live...
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How Body Acceptance and Improvement Fit Together from 2021-01-31T22:10:42.023393
Body acceptance: it sounds positive, but also like it might conflict with having goals of changing our bodies. Here's how the two concepts fit together - and why there are actually TWO completely d...
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Making Space from 2021-01-31T22:10:42.023393
How can a person cope with living in an emotionally intense environment? Well, we can eat or distract ourselves literally all day long, or we can try something called Making Space. This episode wil...
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Keep Calm and Carry On (And How To Quit Ruminating!) from 2021-01-31T22:10:42.023393
We can look to history for examples of how humans have withstood major crises. A global pandemic may be a first for us personally, but other generations have had certainly undergone tragedies and t...
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How To Stop Your Waistline from Running Your Life (Over-Concern with Weight and Shape) from 2021-01-31T22:10:42.023393
Do you care about the size and shape of your body? Of course you do! Do you care too much about the size and shape of your body? Well now, that's a harder question. In this episode we'll look at wh...
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Your Body Is Doing Its Best from 2021-01-31T22:10:42.023393
Most of us know what it's like to be let down by our bodies. We compare them to other bodies in terms of how they look, how well they perform at sports or at the gym, or how they hold up against he...
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The Truth About How You Really Look from 2021-01-31T22:10:42.023393
In this episode we'll cover how you can see yourself realistically, and have a healthy view of your appearance's true importance.
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Progression From Binge Eating to Weight Loss: Stopping at Satisfied from 2021-01-31T22:10:42.023393
How to go from 100% out of touch with your body signals to stopping at satisfied on a regular basis.
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You Are The Boss of Your Eating from 2021-01-31T22:10:42.023393
You call shots over what you eat, so embrace that power and use it for the outcomes you want!
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5 Steps to Eating Dessert at a Party (While Staying in Control!) from 2021-01-31T22:10:42.023393
n this episode we go through our top 5 tips for staying in control of your choices at a party with ample desserts.
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You Deserve Comfort, Here's How To Get It from 2021-01-31T22:10:42.023393
Learn how to comfort yourself effectively, a skills which gives you control over food (and feels good!)
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A Flexible, Feel-Good Way of Eating from 2021-01-31T22:10:42.023393
How to eat for health and good feelings instead of thinking about weight loss as the only goal.
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The 2 REAL Causes of Binge Eating from 2021-01-31T22:10:42.023393
Two factors initiate and drive the continuation of the binge eating cycle. Do one or both affect you?
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How To Overcome Your Urges in 3 Steps from 2021-01-31T22:10:42.023393
How to Overcome an Urge to Binge in 3 Steps
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A Sneak Preview Of Your Future from 2021-01-31T22:10:42.023393
A real life client shares exactly what it took for her to finally heal from binge eating - after years of struggle.
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How Emotionally Skilled People Feel Things Differently (And You Can Too) from 2021-01-31T22:10:42.023393
Georgie explains emotional skills such as de-fusing, acceptance and taking action that help clients stop binge eating and emotional eating.
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Strengthen Your Motivation from 2021-01-31T22:10:42.023393
Begin your journey away from binge eating by confirming the real reasons you want to do this.
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Your Overwhelm Management Guide (OMG) from 2021-01-07T22:00
Heading back to work after a holiday is prime time for a wave of overwhelm. Feeling overwhelmed includes feeling small, incapable, confused, and frustrated. And unfortunately, many of us ...
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You Will Feel So Good ... Later. from 2020-12-09T21:00
Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at l...
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Reset Your Relationship With Your Trigger Foods in 4 Steps or Less from 2020-11-03T18:00
If you have a rocky past when it comes to potato chips, should you banish them from your home forever? What if your trigger food is chocolate -- does that mean you must never buy m&m's again...
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The Magical Effect of Taking A Break and De-Escalating from 2020-10-28T03:00
Being tired is one of the most common triggers for binge eating. And when we feel "tired" most people are experiencing not just physical fatigue, but also the emotional drain of dealing with res...
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Self Monitoring (Because Someone Needs To Keep an Eye on You) from 2020-09-24T19:00
We crave data. We journal our workouts, log physical measurements, and take interest in our gadgets' feedback on our steps counts and hours of sleep. But without insight into our psychological h...
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Help For "Every Day I Try to Get Back On Track, But I Don't" from 2020-09-09T16:00
At points in your journey you might find yourself not progressing or taking action, seemingly paralyzed. In this episode you'll meet Jackie and find out the perfectly logical reason she was stal...
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Moving Past "I Binge When I'm Stuck" from 2020-07-14T18:00
Feeling stuck or helplessly trapped in a distressing situation is one of our clients' most troubling setups. You might feel "stuck" when you are physically confined somewhere you don't want to h...
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Drain the Strength from Your Urges from 2020-07-07T22:00
What if you could make an urge wither as soon as it started, so it never gained power from the start? Then they wouldn't overpower you, boss you around, or heckle you. You could go back to livin...
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"Might As Well" from 2020-06-22T16:00
The road to a regrettable eating experience has some signs. One of them reads, "MIGHT AS WELL!" with a big arrow pointing to food and drink.
But you don't need to follow those signs. You've ...
Building A Positive, Healthy Relationship With Food from 2020-06-03T17:00
Healthy relationships make us feel alive and nurtured. Dysfunctional or tumultuous relationships, on the other hand are zero fun! If the dynamic between you and food vacillates between love and ...
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A Success "Secret" Everyone Can Know from 2020-05-21T17:00
We know how it is. You're trying to stop certain behaviors. Trying hard.
"No more nibbling crackers," you tell yourself. Or "I have to stop going for second bowls of ice cream." Or, "I should...
Why Overeating Doesn't Have To Lead to a Binge Ever Again from 2020-05-06T17:00
It seems paradoxical that having a very full stomach would cause a sudden urge to ... eat even more. Yet it's one of the most common triggers for people who struggle with binge eating!
M...
6 Steps to Forming A New Habit (Or Stopping An Unwanted One) from 2020-04-29T06:00
"I can't seem to stick with something."
"I keep trying to stop reading the phone at night."
"I should be getting our for more walks."
These all ways we ...
"I Can't Keep Up This Perfect Streak!" from 2020-04-22T06:00
The pressure to maintain a perfect binge-free streak can be our undoing. When we start stringing together binge-free days, instead of feeling relaxed, we can become the opposite: edgy, uneasy, w...
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Crisis Survival: How to Get Through from 2020-03-11T03:00
Stressful times can knock us on our butts. Upheaval and life drama have the power to derail our health and fitness habits and leave us taking not-so-good care of our bodies. In this episode we c...
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Let's End This Myth About Binge Eating Recovery from 2020-03-04T07:00
Intuitive Eating is one approach to food that helps people find an alternative to binge eating and dieting. But sometimes, the message to eat whatever your intuition tells you to only ends up in...
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The Beauty of Being Able To Trust Yourself Again (And How to Get There) from 2020-02-19T08:00
We teach our clients to use a 3-D process to get past urges to binge. Delay, Distract, and Decide. But if you currently have a hard time trusting yourself, it doesn't feel super-meaningful to "d...
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No, I Don't Think You Have "An Emotional Void" You Don't Know About from 2020-02-05T23:00
Is the cure for binge to discover and fill your emotional voids? Nope! In this episode, Georgie takes a look at what this term even means, and provides some more useful specifics on how positive...
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Progression from Binge Eating Recovery to Weight Loss: Hunger from 2020-01-08T15:00
To keep binges at bay, it's best -- at least initially -- to eat frequently enough and avoid getting hungry. But as you probably guessed, that can prevent weight loss if you kept it up forever. ...
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Progression from Binge Eating to Weight Loss: Emotions from 2019-12-16T21:00
Most people who join our coaching program don't just want to recover from binge eating or emotional eating, they also want to lose weight! But as many people have discovered, trying to choose we...
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The No-Fail Self-Soothing Dialog (4 Steps) from 2019-11-20T21:00
One of the most common triggers for binge eating or emotional eating is being in distress.
In a previous episode we covered alternative actions you can take to feel better - but in this epis...
"And Then The Dam Burst": Learn One Skill To Stay Steady, In Control, and Binge-Free from 2019-11-10T23:00
It can feel like it comes out of "nowhere". One minute we are fine and the next we are shoving Oreos into our mouth as fast as we can. How does this sudden and complete shift happen? Why does a ...
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How to Get Back On Track After a Binge from 2019-09-20T02:00
It happens. Slip ups are not the end of the world, but if you do binge, you'll need to know how to get back on track without extending our suffering! In this episode we'll talk about the do's (p...
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How To Know You Are Making Progress from 2019-08-29T19:00
Clients often ask Maryclaire and I, “What are the usual signs that someone is making progress overcoming binge eating?" It makes sense; of course we want to know how we are doing! If you have wo...
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Why Weight Maintenance&The Problem with No from 2019-08-23T01:00
Many people who come to Nutrition Loft wanting to permanently stop binge eating also want to be thinner. And they want to get right down to business seeing the pounds head for the hills.
How To Schedule a Day Of Binge-Free Eating from 2019-08-23T01:00
Megan thought she could bring an apple in her backpack, but to lose weight she heard snacking between meals was a bad idea. But she knew her main goal wasn’t weight loss, it was to not binge. So...
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"I'm Struggling With My Body" from 2019-08-23T01:00
Crying in dressing rooms. Afraid to go to a formal dinner. Never going to the beach. Body hatred can be cruel, and it's something most people have felt at least once in their lives. But we don't...
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