Moving from Calorie Counting to Using Body Signals (And Emotions!) - a podcast by Georgie Fear and Maryclaire Brescia

If you've counted calories for ages and have become afraid to stop, here's a guide. 
You don't have to do it all at once, you can do it in several gradual phases, laid out for you in this episode. 

Further episodes of Breaking Up With Binge Eating

Further podcasts by Georgie Fear and Maryclaire Brescia

Website of Georgie Fear and Maryclaire Brescia