The Magical Effect of Taking A Break and De-Escalating - a podcast by Georgie Fear and Maryclaire Brescia

Being tired is one of the most common triggers for binge eating. And when we feel "tired" most people are experiencing not just physical fatigue, but also the emotional drain of dealing with responsibilities, challenges and... life! In this episode we'll talk about what makes our brains so sensitive to immediate gratification from food in that state. And I'll teach you a skill which helps avoid the whole loop of fatigue --> binge --> regret. 

Further episodes of Breaking Up With Binge Eating

Further podcasts by Georgie Fear and Maryclaire Brescia

Website of Georgie Fear and Maryclaire Brescia