60 Second Time Out - a podcast by Beth Cooper

Child friendly. Take a moment to stop what you are doing, refresh and refocus your brain. Return to what you were doing re-energised. 

For more mindful exercises, look at our other podcasts, and visit our website at www.breatheobserve.live

You can also support us at www.patreon.com/breatheobserve

Have an incredible day. 

Further episodes of Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

Further podcasts by Beth Cooper

Website of Beth Cooper