Podcasts by Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass.
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Further podcasts by Beth Cooper

Podcast on the topic Mentale Gesundheit

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Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
Self-confidence meditation from 2020-08-19T16:00

Self-confidence is an attitude linked to success. If children or adults do not believe in themselves, then it is difficult for others to do the same. Real confidence comes from within and is som...

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Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
Guided Visualisation to help you relax. Particularly good for children. from 2020-08-12T16:00

Children learn to use their imagination at an early age - remember when all we needed was a cardboard box? This short visualisation practice will help you relax up in the clouds as you take control...

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Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
A Mindful Exercise for Children and Grown Ups from 2020-08-04T13:36:43

No matter how old you are, we all have times when we feel frustrated, grumpy and not as happy as we would like to be. This mindful exercise can help you and a grown up take some time out togethe...

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Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
A moment in the shower from 2020-07-01T20:21:43

Days getting busier? Worried about how you're going to include mindfulness in your day? Your shower is a great place to start. Free from distractions and time that is just for you.

This s...

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Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
60 Second Time Out from 2020-06-26T13:00

Child friendly. Take a moment to stop what you are doing, refresh and refocus your brain. Return to what you were doing re-energised. 

For more mindful exercises, look at our other p...

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Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
Take 5: A Mindful Moment in Your Busy Day from 2020-06-19T17:22:40

Child friendly. Take a minute to move away from what you are doing. 60 seconds to refresh and refocus your brain. Go back to what you were doing re-energised.  For more help for your mind and your ...

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Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
Get (Back) to Sleep from 2020-06-12T22:16:33

Finding it difficult to sleep? Listen to this podcast to help you fall asleep, whether at the start of the night or when your sleep is disturbed.

For more help for your mind and your life...

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Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
Breathe...Relax... from 2020-06-12T15:14:43

This is a short exercise to help you control your breathing. It is especially useful when you find yourself feeling anxious. It is easy to do wherever you are. 

Think of it as first ...

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