Breathe...Relax... - a podcast by Beth Cooper

This is a short exercise to help you control your breathing. It is especially useful when you find yourself feeling anxious. It is easy to do wherever you are. 

Think of it as first aid for your mind. 

To find out more about how Breathe Observe can help you find focus, go to our website at www.breatheobserve.live

Further episodes of Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

Further podcasts by Beth Cooper

Website of Beth Cooper