Podcasts by Bridging The Gap
Everything health and well-being. Life adventures and bodybuilding antics
Further podcasts by Josh Bridgman
Podcast on the topic Fitness
All episodes
Life update and answering your questions from 2023-11-29T04:20:11
We back baby, drop a review, follow me on youtube or instagram for more content
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Moved country again, Canada updates, off season stack and more from 2023-06-28T14:12:33
Good to see ya
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Men’s physique vs Classic and Growth hormone injections | Q and A from 2023-05-05T03:37:32
Good to be back! drop a rating if you enjoyed this episode :)
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I’m back... and i left the country from 2023-04-25T09:20:13
Im back people! weekly podcasts are in, please drop a like and a comment and i appreciate you all so much
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Prep update, PEDs, training, losing fat Qand A from 2023-02-15T07:39:10
Support your boy with a review and follow on instagram: www.instagram.com/joshbridgmanfitness
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Back actually though from 2023-01-25T07:25:15
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What will my first Pro show be? from 2022-04-06T06:38:17
Good morning, afternoon, evening or middle of the night for the crazy ones. Sit back, relax, enjoy this while i comb through some Q and A's
Can also check me out on inst...
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Hi, I am Back. from 2022-03-30T05:49:22
Hello, good to see you again.
back for weekly podcasts :)
instagram: www.instagram/joshbridgmanfitness
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![from 2021-08-04T05:29:24 Hope you enjoy this one! check out our sponsors here: https://www.heavyduty-gymwear.com/](http://www.you...</p>
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/off-season-cycle-best-and-worst-investments-i-ve-ever-made/">Off season cycle, BEST and WORST investments i){kind=link}
How much i need to build a gym | Sex drive on steroids | The future of 1MR from 2021-07-21T07:56:57
drop a rating and enjoy this episode!
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/surgery-update-primo-vs-eq-offseason-classic-q-and-a/">Surgery Update, Primo vs EQ, Offseason, Classic?Q and A</a><small> from 2021-07-07T06:06:45</small></h5>
<p class="card-text"><p>Enjoy this one and don){kind=link}
Controlling My Overeating | When and how you should invest | Why you should SLOW your lifts down from 2021-06-23T06:18:32
Something im struggling with at the moment, something i love at the moment and something i keep getting asked at the moment. ENJOY!
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How I Got My IFBB Pro Card. from 2021-06-09T06:25:33
Love to you all for the support.
IFBB PRO BABY.
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Post Show Analysis, What went wrong, what went right, whats next! from 2021-05-12T05:59:48
Enjoy this summary here guys, drop a rating and let me know what you thought!
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Peak Week Plans, How to do a bodybuilding peak week from 2021-05-05T09:14:58
How to peak week? my take :)
enjoy!
instagram: www.instagram.com/bridgingthegap
youtube: https://www.instagram.com/victorblackmast...
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/fitness-q-and-a-10k-a-month-for-30-years-steroids-favourite-exercises-and-more/">Fitness Q and A, 10k a month for 30 years, steroids, favourite exercises and more</a><small> from 2021-04-28T05:08:59</small></h5>
<p class="card-text"><p>Thanks for dropping by, drop a rating on the store, peace everyone.</p>
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/6-weeks-out-q-and-a-episode-winning-50million-peds-and-more/">6 weeks out | Q and A episode | winning 50million, PEDs and more</a><small> from 2021-04-21T04:54:25</small></h5>
<p class="card-text"><p>Appreciate you for stopping by, you can find me anywhere below! dont forget to drop a rating!</p>
<p> </p>
<p>instagram: @joshbridgman</p>
<p>youtube: www.youtube.com/joshbridgmanfitness</p></p>
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/the-safer-use-of-peds-with-victor-black/">The Safer Use Of PEDs With Victor Black</a><small> from 2021-04-14T09:54:50</small></h5>
<p class="card-text"><p>We hope you enjoy this one guys, you can find victor below!</p>
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<p>instagram: <a href=){kind=link}
9 Weeks Out Update - My Full Anabolic Protocol from 2021-04-07T06:32:58
Thanks for stopping by, i hope you enjoyed this episode and if you did drop us a rating :)
instagram: @bridgingthegappodcasting instagram @joshbridgman
youtube: from 2021-03-24T06:07:50
Catch me anywhere below: youtube: www.youtube.com/joshbridgmanfitness
![from 2021-03-24T06:07:50 Catch me anywhere below: youtube: www.youtube.com/joshbridgmanfitness instagram:](h...</p>
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/how-to-create-a-fulfilling-life-tak-chi-ho-fulfilment-coach/">How to create a fulfilling life | Tak Chi Ho, Fulfilment Coach.</a><small> from 2021-03-31T09:04:19</small></h5>
<p class="card-text"><p>An absolute pleasure to have Tak on today :) make sure to let him know if you resonated with anything we said today.</p>
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<p>instagram: @takchiho</p></p>
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/i-need-help-with-my-business-how-much-stock-i-buy-what-stocks-and-share-i-ve-bought-q-and-a/">I need help with my business, How much stock I buy, What stocks and share i){kind=link}
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/prep-update-the-future-of-1mr/">Prep update, the future of 1MR</a><small> from 2021-03-17T07:25:24</small></h5>
<p class="card-text"><p>Drop a rating if you haven){kind=link}
12 Week Out Update | Improving your Natural testosterone from 2021-03-10T07:45:46
Drop a rating if you enjoyed the podcast :)
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2021Prep. Off Season Summary, Prep Cycle. from 2021-02-07T06:50:53
We are back.
enjoy
lets get this pro card.
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Full Q and A, Ltd company, income, bodybuilding tips from 2020-12-03T06:05:06
enjoy guys :) back soon!
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Why I don't powerlift and bodybuild at the same time. from 2020-09-22T05:10:14
New one, enjoy :)
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I Have Anxiety Again, Life Update from 2020-09-07T06:23:42
Some real talk for you all.
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My Upcoming Blast Details, Best Moments and Beginner Cycles from 2020-08-11T07:52:58
Drop a rating if you enjoyed this episode!
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How to Improve Your Recovery, Lifehacks to Perform Better from 2020-07-30T08:35:01
Enjoy this episode :)
- Does the time you take supplements matter?
- Next 1mr product
- How I manage food when I travel Listen
Update on my goals for the next few months + Q and A from 2020-07-15T10:49:43
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Everything You Want To Know About Training | Q and A from 2020-07-06T06:38:22
I hope you enjoy this one guys :)
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When To Change Your Training Plan + The Importance of Warming Up from 2020-07-04T11:18:40
Enjoy!
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How to Track Calories Without a Calorie Tracker, How to Start Training and Building Streams of Revenue. from 2020-06-18T08:10:27
Few little insights into my weird brain. 4 topics, 100,000 subtopics. Enjoy
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Hard topics to touch on, but touch on we must. Sponsors: Insight supplements: insightsupps.com/ 'JOSH10...
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/motivation-maintenance-phases-and-the-difficulty-of-navigating-social-media-at-the-moment/">Motivation, Maintenance Phases and the Difficulty of Navigating Social Media At the Moment</a><small> from 2020-06-09T07:46:51</small></h5>
<p class="card-text"><p>Hi guys hope you){kind=link}
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/q-and-a-literally-just-random-questions/">Q and A, literally just random questions</a><small> from 2020-05-31T11:16:12</small></h5>
<p class="card-text"><p>Stay safe out there kids.</p>
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How to create things, compounding good days and Q and A from 2020-05-28T07:55:08
Back with episode 9/52 this year. New mic, new me, on we go.
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/should-we-go-back-to-the-gym-how-to-ramadan/">Should We Go Back To The Gym? How to Ramadan</a><small> from 2020-04-27T09:17:53</small></h5>
<p class="card-text"><p>Lifes big questions</p>
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<p>Stay safe out there kids.</p>
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<p>Insight supplements: <a href=){kind=link}
How to Maintain Focus While On Lockdown | Tips for Remaining Mentality Strong from 2020-04-01T07:46:10
hey guys, we are back with another episode. today we run through questions from you guys on a few different topics, i hope you guys enjoy :)
Stay safe out there kids.
Spon...
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Mechanisms Of Hypertrophy | Reducing Anxiety During Lockdown. from 2020-03-26T08:38:49
Back wiv anuva podcast, enjoy fam
Stay safe out there kids.
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Hey guys i hope you're well, back with another Corona special. Here's what im doing with quarantine upon us and how im going to retain my clients Stay safe out there kids.
![from 2020-03-22T07:45:52 Hey guys i hope you're well, back with another Corona special. Here's what im doing with quarantine upon us and how im going to retain my clients Stay safe out there kids. Listen](https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&...</p>
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/what-i-m-going-to-do-in-quarantine-how-to-retain-business-as-an-online-coach/">What I){kind=link}
What to do with Training and dieting during CORONA Virus Outbreak | Story time. from 2020-03-19T09:12:15
Corona special and probably a few more to come this week! My tips and tricks to stay on the ball with the madness.
Stay safe out there kids.
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Why I Train To Failure, Bringing up a lagging bodypart | Q and A from 2020-03-10T07:21:08
Back with another fam. Explaining why i train to failure and how you can manipulate your volume and recovery.
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/fixing-being-skinny-fat-and-massively-overweight-q-and-a/">Fixing Being Skinny Fat and Massively Overweight + Q and A</a><small> from 2020-02-13T07:24:40</small></h5>
<p class="card-text"><p>Whats up everyone hope you){kind=link}
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/rep-ranges-for-mucle-growth-best-way-to-warm-up-and-more/">Rep ranges for mucle growth, Best way to warm up and more</a><small> from 2020-02-01T07:07:47</small></h5>
<p class="card-text"><p>Hi guys, back with a Q and A podcast. Bodybuilding and fitness focussed for once!!</p>
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<p> </p>
<p>enjoy!</p>
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<p>Sponsors:</p>
<p>Insight supplements: <a href=){kind=link}
Issues with School, How to increase online coaching clients, Iran. from 2020-01-08T09:28:32
Hey guys, back with a long one today. Hope you enjoy this, happy new year. Weekly podcasts this year.
You can find me below:
Listen![from 2019-10-06T06:14:15 One of the most nerve racking podcasts i've done. Today we welcome Mumma bridgman on the podcast to talk about all things steroids, cannabis, me moving out and my life in general. <...](https://gate.sc/?url=http%3A...</p>
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/the-cost-of-my-trip-to-asia-how-to-build-mental-resilience-and-more/">The Cost of My Trip To Asia, How to Build Mental Resilience and more</a><small> from 2019-12-18T07:15:34</small></h5>
<p class="card-text"><p>Hey guys back from middle earth with another podcast :)</p>
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<p> </p>
<p>hope you enjoy this one.</p>
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<p> </p>
<p>STORY time is back.</p>
<p>You can find me below:</p>
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/everything-i-do-to-make-money-stress-affecting-weight-loss-more/">EVERYTHING I do to make money | Stress affecting weight loss + more</a><small> from 2019-11-21T06:52:06</small></h5>
<p class="card-text"><p>Hey guys, back with another podcast after a few BUSY weeks! hope you enjoy this one and as always drop a rating if you enjoyed this episode :)</p>
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<p>Questions:</p>
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/my-paralysed-dad-his-thoughts-on-steroids-my-job-and-more/">My Paralysed Dad | His thoughts on steroids my job and MORE.</a><small> from 2019-11-04T06:00:39</small></h5>
<p class="card-text"><p>Whats up guys, we are back with my Dad to answer some brutal questions.</p>
<p> </p>
<p>enjoy. we did.</p>
<ul class="ul1"><li class="li1">Why dubai</li>
<li class="li1">What do you do</li>
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/maximise-building-muscle-and-losing-fat-naturally/">Maximise Building muscle and losing fat, Naturally.</a><small> from 2019-10-24T08:37:49</small></h5>
<p class="card-text"><p>A long time coming but this is EVERYTHING you can do to maximise your ability to gain muscle, lose fat and generally be awesome. NATURALLY.</p>
<p> </p>
<p>You can find me below:</p>
<p>Youtube:...</p>
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/priming-phases-social-media-cruise-doses-and-more-q-and-a/">Priming Phases, social media, cruise doses and more. Q and A</a><small> from 2019-10-17T05:21:25</small></h5>
<p class="card-text"><p>Hey guys back from Rome with a Q and A episode. Slightly shorter than normal this week as i am a little under the weather but neverthless we get it done.</p>
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<p>enjoy!</p>
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<h5 class="card-title"><a href="/podcast/bridging-the-gap/telling-my-mum-i-m-taking-steroids-raw-podcast-with-my-mum/">Telling my Mum I){kind=link}
Beginners steroid cycle | Moving on from a relationship | Leg extensions before squats?! Q and A from 2019-09-25T08:21:18
Hey guys i hope you're all well. Today we have an extensive Q and A brushing on a range of topics from steroids to relationships.
i hope you enjoy this one :)
You can find...
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How Often To Change Your Training | PCT | Fats before a workout | Q and A from 2019-09-18T06:06:07
Hey guys back from Budapest with a big Q and A episode where we cover alot of topics!
How often should you change you’re training?
<... Listen
The DARKEST Time Of My Life | Post show update from 2019-09-11T06:37:07
Hey guys, a little bit of a post show update along with my future plans on competing. I also go into probably the hardest time for me mentally in my life (so far) how i dealt with anxiety, socia...
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The TRUTH About Being Vegan | Q and A from 2019-09-04T05:53:09
Hey beautiful people, back with another episode of the podcast today. We touch upon pros and cons of being vegans, environmentally but also health wise
TIME STAMPS:
25:1...
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Training and Nutrtition AFTER bodybuilding, Loses LOTS of weight, Refeeds, Q and A from 2019-08-28T06:20:06
Hey beautiful people, back with another episode of the podcast today. We touch upon life after bodybuilding, the do's and don'ts of refeeds and then how to lose ALOT of weight in one go.
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The Power Of Light, Circadian Rythmn, Why you're not cut out for bodybuilding and STOP being PASSIVE. from 2019-08-22T05:39:59
Hello family, back with another podcast here touching upon the benefits and negatives of received light of all sorts. A little savagery on why you're not cut out for bodybuilding and then touchi...
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Sleep Tips | Off season cycle's | Mini-cuts | Training with Guzman from 2019-08-16T06:59:08
Hey guys, some big topics hit here on a Q and A podcast today. Let me know what you think and tag me on instagram!
Time stamps:
2:37: If I was the only one to see my physi...
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Nutrient Timing to GAIN muscle, Relationships with food, Growing into the show from 2019-08-13T06:29:52
Hey guys, back with another podcast. We touch upon some nutrient timing and how you can maximise your ability to gain tissue. How to deal with poor relationships with food and my growing into th...
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How to grow your instagram | Vegan considerations | Cutting on steroids vs naturally from 2019-08-07T10:36:53
Hey good people back with a long episode here. Touching on 3 big topics, growing your instagram got about half hour of focus, not just the basic stuff but going into it beyond that. Consideratio...
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Smoking weed with my mum, Building metabolism after a cut, Tren, The best vegetables for micronutrient from 2019-08-01T06:43:59
Hey guys back with a long one post competitions as we've not had a podcast out for over a week :)
we touch on alot of topics here after a big update on where i am and how to DEAL with not...
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Concentric vs Eccentric | Better Deep Sleep | On Cycle Support | My Mindset from 2019-07-17T06:35:16
Hey guys, another Q and A episode as the last one went down a treat, some cool personal questions on this one where we delve a little bit into my past!
1:17 Whats been the hard...
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Improving your natural testosterone | Reverse dieting expained | How do I earn money and why you SHOULDN'T squat from 2019-07-09T08:23:45
What's up family, back with a Q and A podcast here, lots of topics hit, time stamps below :)
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2:18 Fats in a gaining phase - how high?<...
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How I Structure My Day | Improving Digestion | Cardio considerations for prep vs offseason from 2019-07-03T08:32:45
The prep brain was real on this one guys! Apologies its getting harder and harder to talk for long periods of time but we working.
Hope you enjoy this one!
You ca...
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What to do if you're struggling to progress | Nutrient Timing | When is the right time to start steroids from 2019-06-24T09:35:34
Hey guys as always thanks for listening.
We touch on some topics to do with what you can assess if you're struggling with progress. We also break down nutrient timing and the re...
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Mens Physique Training Split | Couting Trace Macros | Assisted vs Natural Prep | Nootropics from 2019-06-21T07:29:33
Hey guys, LOTS of topics covered on this one from a Q and A session. Love you bye.
Questions in order:
How do I work up to my top weights
Do I do any priming before I train<...
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Anabolic Steroids, side effects, designing a stack and Tren (+more) from 2019-06-18T11:05:42
Hey guys apologies for the reverb on Joe's side, my mic was picking up his audio as well, headphones in next time!!
You can find Joe here:
Instagram: joejefferyuk
...
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Things you can do to improve your lifespan | Getting caught by the police | Nutrient Timing from 2019-06-12T10:15:05
Lots of topics covered as always this week, but the main focus is on the nutritional, physical and social things we can implement in our life to IMPROVE our life span.
Lots of Q ...
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Tmcycles | That Brandon Video | Coming Off Steroids | Growing Your Social Media from 2019-06-06T14:51:57
The man, the myth, the Jefe. Mr Tmcycles is on the podcast today. We talk about 'that' brandon video and his competitive season. Maximising your social media, branding and content. We then delve...
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Everything you need to know in order to MAXIMISE gaining muscle and losing bodyfat (nutrition, training, recovery) from 2019-05-29T09:52:46
Whats up guys, back again with another podcast. Today we talk about everything you can do nutritionally, physically and recovery wise to improvr your chances of building muscle and burning bodyf...
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SEX podcast, food for sex, exercise for sex and communication for better sex. + Q and A from 2019-05-24T08:22:49
Whats up guys, back again with another podcast. Today we talk everything sex. Improving your sex life across all facets of life. Then we follow up with 15-20 questions from you guys. SOCIAL ...
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Where Does Digestion Start? Upping cardio or reducing calories, insta girls and the side effects of steroids from 2019-05-15T08:02:14
Whats up guys, great to be back. Another episode here for you where we touch on alot of topics. My current comp prep cycle and why it's a touchy subject, brandon harding and 'that' video. Should...
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Q and A | Aggressive cutting for fat loss | Supps for Steroids | Yohimbine from 2019-02-07T11:20:25
Back with a PACKED episode here. Q and A off the gram! lots covered.
Socials:
www.youtube.com/joshbridgmanfitness<...
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My DMT Experience | Sympathetic vs Parasympathetic Nervous system | Quitting Cannabis from 2019-01-14T09:30:49
Hi guys, bit of a drug fuelled podcast on this one but we talk about stopping weed and how i feel. Along with my DMT experience. I also talk about the Sympathetic vs Parasympathetic nervous syst...
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When Will I Come Off Cycle | Changing Yourself | Squats for Bigger Legs? from 2019-01-04T09:04:15
Hi Guys and welcome back to the Bridging the Gap podcast. We touch on a few things today with a big update of where i am at 5 weeks into my first cycle. Some good questions and answers later in ...
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My First Steroid Injection, Long off-season protocol and Social stigma. from 2018-11-27T09:43:16
Welcome back for another episode. Today we talk about my first couple of injections. how i feel and what to expect. I touch upon side effects and social stigma of the drug alongside a few other ...
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Nutrition, Recovery and Anabolics With Calum Raistrick from 2018-10-28T10:20:27
Today we have one half of the muscle mentors Calum Raistrick on the podcast.
Calum is my coach and we delve into a lot of different topics. We talk about nutrition and protein t...
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Ibiza Closing Party's | Checking Yourself | Beginning Steroids from 2018-10-16T07:36:18
Talking abit about ibiza. The idea of checking yourself before reacting. Also about my decision to start steroids.
As always you can find me on my socials:
Instagram: @Jos...
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Olympia 2018 | Elon Musk | The craziest thing that ever happened to me from 2018-09-16T06:42:09
Today we have 3 amazing topics that i talked about.
Olympia weekend! lots to discuss here. Elon musk and 'that' blunt he 'smoked'. Finally the single craziest thing that ever hap...
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Adaptive Metabolism | Experiences | My Meaning of Life | Hard work vs Genetics from 2018-08-22T07:02:56
This was an off the cuff episode where we talk about my meaning of life and what i would be doing outside of bodybuidling.
We touch on my meaning of life and what we should all s...
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Aj Morris | World Champion Bodybuilder | Giving Back | 2019 from 2018-08-09T07:22:34
This was a fun podcast, I wanted to just run with questions i wanted the answers to while keeping you guys in mind.
We touched on some great topics and it is one to enjoy!
<... Listen
Tmcycles | Growth Hormone | Technology ruining social skills | Maximising variables from 2018-07-25T10:26:22
Hey guys! This was a VERY good podcast. We talked about so much so again it was a real corker. Touching on growth hormone, how technology may have ruined the younger generations. So much more. Listen
Tmcycles | LSD | Ibiza | Steroids | Finding a balance in your life from 2018-07-13T07:05:37
Hey guys! This was a VERY good podcast. We talked about so much so this is packed full of goodies. We delve into THAT ibiza trip, steroids, recreational drugs and more.
You can f...
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IGTV | Dealing With Metabolic Damage | CBD hype | Japanese cosplay from 2018-06-28T06:58:39
Fun episode today talking about the new IGTV and what it means for the future of us content creators. The CBD 'Hype' and is it all worth it? and a little Japanese cosplay... of course!
<...
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Breaking Plataeus | Social Media Ruining Our Self-Image | Life After Bodybuilding? from 2018-06-13T07:53:47
Today we brushed quite a few topics off! We talking about the advice i would give myself before i started lifting. Social media and the circle we are in skwewing our self-image. Life after bodyb...
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Optimal Days off for recovery | How you should Train | Confrontational Issues from 2018-06-01T08:37:08
The start of todays podcast I talk about socieites confrontational issues and mass anxiety. I also delve into how i think you should be training, managing intensity/volume and frequency.
Mental Health Awareness | Sleeping better | Supplements from 2018-05-18T09:10:25
In this episode talk about mental health awareness week and sleeping better. Delving into my top 3 alternative supplements for bodybuilding.
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Cryptocurrency | Upper/Lower Split for Gains from 2018-05-10T15:37:36
Talking about my investments into cryptocurrency. Is the upper lower split good compared to Push pull legs?
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