3: Meditation for Anxiety on a Stressful Day - a podcast by Dan Griese | Easy Guided Meditations

from 2018-01-03T07:22:50

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If you're having one of those days where things are coming at you from ten different directions, listening to this meditation will help you feel better. Following and practicing the guided meditation will reduce your overall stress level and can help keep anxiety from affecting your thoughts and controlling your emotions.