Podcasts by Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety

Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before!

Join meditation coach and certified hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel.

Further podcasts by Dan Griese | Easy Guided Meditations

Podcast on the topic Gesundheit und Fitness

All episodes

16: Natural Beauty Meditation from 2022-08-19T05:00:33

If you're having a stressful day, changing your physical surroundings can sometimes change your entire outlook. To help with that, and to celebrate one of the most beautiful seasons of the yea...

Listen

15: Less Stress Now from 2022-08-15T02:06:52

If you're tangling with stress, and trying to tame it, this session may be exactly what you're looking for. In addition to changing your emotional response, I'll also give you a tool that will...

Listen

14: Meditation for Stress and Anxiety During Troubling World Events from 2022-04-15T06:29:19

When attention is focused on troubling world events, a wave of stress and anxiety can wash over us.

If you're personally affected or emotionally overwhelmed by any regional or global...

Listen

13: Cloudy Day Meditation from 2020-06-12T05:08:38

Sometimes a sky full of dark clouds can play with our emotions. For some people it can affect their motivation and drive. That's when we need some help to see the light and get us moving again...

Listen

12: Calming Bell Meditation from 2019-10-06T03:37:13

Experience the profound calming effect of this guided meditation by listening to the immersive sound of these special meditation bells. It's so easy to just listen, hear and experience the sou...

Listen

11: Less Stress Riding Public Transportation from 2019-04-29T05:23:11

If you, or someone you know, experiences stress while riding the subway, bus, or other forms of public transportation, listening to this guided meditation can help you feel more relaxed with les...

Listen

10: Comfort in a Changing World from 2019-02-18T20:36:05

Ever heard someone say that they're the kind of person who just doesn't like change? How about you? Are you concerned with how change will affect your decisions and goals?

If you somet...

Listen

9: Meditation for Less Stress in Each Moment from 2018-10-11T13:47:54

We’re celebrating because the Bright and Clear Meditation Podcast now has it’s very own community site on Patreon at: Patreon.com/Brightand...

Listen

8: Sweet Summertime Meditation from 2018-07-02T08:33:56

There are so many fun things to do this summer! This meditation will help you focus on the adventures you have planned while keeping your stress level grounded.

Music provided b...
Listen

7: Meditation for Anxiety in The City from 2018-05-13T05:44:51

This episode features a live, guided, walking mindfulness meditation in New York City. It's a great way to reduce any anxiety you might feel while walking outdoors in a big city. Strengthen your...

Listen

6: Less Stress with Mindfulness from 2018-03-28T05:50:49

Stress has a way of affecting us when we least expect it. This mindfulness meditation will focus on three attention skills, concentration, sensory clarity and equanimity, all working together, t...

Listen

5: A Bright New Year from 2018-02-03T06:19

Now is a great time to think about the positive things coming your way in the next few months. This episode of Bright and Clear Meditation will help you focus on that special intention you've se...

Listen

4: An Ocean of Warmth from 2018-01-03T20:02:04

Warm emotions are nice to have this time of the year. Let this meditation transport you to someplace warm and comfortable!

Photo provided by Vitaliy Pakhnyushchyy/Pond5

Listen

3: Meditation for Anxiety on a Stressful Day from 2018-01-03T07:22:50

If you're having one of those days where things are coming at you from ten different directions, listening to this meditation will help you feel better. Following and practicing the guided medit...

Listen

2: Melt the Holiday Stress from 2018-01-02T22:56:36

Everybody loves the Holidays… don't they? But nobody loves the stress that comes along for the ride. Whether before, during or after the Holiday Season, this quick meditation will help melt the ...

Listen

1: Welcome to the Bright and Clear Meditation Podcast from 2018-01-02T07:35:08

Meditation is all over the news these days. Major corporations are offering meditation programs to their employees to boost concentration and productivity. Individuals practice meditation for th...

Listen