6: Less Stress with Mindfulness - a podcast by Dan Griese | Easy Guided Meditations

Stress has a way of affecting us when we least expect it. This mindfulness meditation will focus on three attention skills, concentration, sensory clarity and equanimity, all working together, to help you break free from stress and focus on what's happening… now!

• Photo provided by Tawatchai Prakobkit/Pond5


• Music provided by JewelBeat

Further episodes of Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety

Further podcasts by Dan Griese | Easy Guided Meditations

Website of Dan Griese | Easy Guided Meditations