#206: Are You a Chronic People-Pleaser? Do These 3 Things! - a podcast by Dhru Purohit, Dr. Mark Hyman

Welcome to The Big Idea of the Week!

On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop being a chronic people-pleaser. 

In this episode we dive into:

-10 signs you’re a people pleaser (3:48)

-Definition of people pleasing (7:51)

-Understanding the origins of people pleasing (8:15)

-How to break free from people pleasing (22:21)

-Why you have a difficult time saying no (23:50)

-Why you don’t admit when your feelings are hurt (30:55)

-Why you apologize way too often (33:24)

-How to get out of chronic people pleasing (41:38)

Also mentioned in this episode:

-https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser

-https://hhs.uncg.edu/pcs/wp-content/uploads/sites/7/2019/11/2017-Soderberg-Fry-Anthropological-Aspects-of-Ostracism-ch.17.pdf

-https://tim.blog/2019/06/11/jerry-colonna/

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. 

Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/.

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