Podcasts by Dhru Purohit Podcast

Super Charge Your 2024 Goals and Intentions with my Step-by-Step Gratitude Workshop from 2023-12-12T19:45:14

Today on the Dhru Purohit Podcast, I share a simple gratitude practice to help supercharge and accelerate your goals and dreams. 

At the end of the year, many of us set New Y...

How to Talk About Politics and Other Difficult Topics without Losing Your Friends or Selling Your Soul with Denise Gitsham from 2023-12-07T11:00:05

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How To Reprogram Your Body, Mind, and Spirit to Break Free of Past Programming, Illness, and The Matrix with Dr. Bruce Lipton from 2023-12-04T11:00:18

This episode is brought to you by Rupa Health, ButcherBox, and Pique Life.

Our minds are incredibly powerful, and we know our mindset and thoughts can influence our health, manifestati...

Ten Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere (Rebroadcast) from 2023-11-30T11:00:19

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The #1 Thing Stopping You From Losing Visceral Fat & Building Muscle! | Round #2 with Sal Di Stefano from 2023-11-27T11:00:13

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The Top Lessons on Living a Regret Free Life with Brian Johnson from 2023-11-23T11:00:36

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Why Lacking Charisma and Hanging Out with Toxic People Can Decrease Your Longevity with Vanessa Van Edwards from 2023-11-20T11:00:27

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Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried from 2023-11-16T11:00:24

As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fo...

Doctor Diagnosed with Terminal Cancer Shares Life Lessons People Learn Too Late with Mark Goulston, MD from 2023-11-13T11:00:46

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Neuroscientist Deep Dives on Creating Successful Habits, Supercharging Manifestation, and Creating More Love Tara Swart, MD from 2023-11-09T11:00:22

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Testosterone Masterclass: The Top Causes and Potential Consequences of Low Testosterone with Sunjya Schweig, MD from 2023-11-06T11:00:36

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The Scarcity Brain Loop and How Our Brains Are Being Hijacked By the Environment with Michael Easter from 2023-11-02T10:00:21

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Neurologist Reveals the Three Shocking Reasons Why Parkinson's Disease and Other Brain Disorders Are on the Rise with Ray Dorsey, MD from 2023-10-30T10:00:47

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Fat, Stressed, & Sick: The Role of Glutamate and Hidden MSG in Our Food Supply with Katherine Reid, PhD from 2023-10-26T10:00:34

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Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily with Yvonne Burkart, PhD, DABT from 2023-10-23T10:00:46

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Why Are Kids So Addicted to Ultra-Processed Foods? with Vani Hari from 2023-10-16T10:00:46

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Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara from 2023-10-12T10:00:55

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How to Build Muscle for Longevity and Get Your 30 Grams of Protein Per Meal with Dr. Gabrielle Lyon from 2023-10-09T10:00:22

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How to Prevent Brain Shrinkage and the Role of the Hippocampus in Chronic Disease with Dr. Majid Fotuhi from 2023-10-05T10:00:35

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A Masterclass On Reversing Visceral Fat to Increase Longevity and Reduce Chronic Disease with Sean T. Omara, MD, JD from 2023-10-02T10:00:11

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Poor Oral Health Leads To Alzheimer's: How To Fix Your Mouth For Longevity with Dr. Mark Burhenne from 2023-09-28T10:00:18

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The Biggest Diet & Lifestyle Mistakes People Make After Turning 40 with Shawn Stevenson from 2023-09-25T08:00:52

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Manifesting the Future You and Achieving Your Wildest Goals with Dr. Ben Hardy, PhD from 2023-09-21T10:00:33

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How Chronic Anxiety Shortens Our Lifespan and What to Do About It with Dr. John Delony, Ph.D. from 2023-09-18T10:00:25

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The Latest Science on Preventing Heart Disease and Atherosclerosis: Best Heart Tests, Supplements, and Lifestyle Changes with Joel Kahn, MD from 2023-09-14T10:00:24

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The Right and Wrong Way to Use Ozempic and Other GLP-1 Agonists from 2023-09-11T10:00:24

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Catching Cancer Early and A Detailed Breakdown of My Prenuvo Scan Results with Andrew Lacy from 2023-09-07T10:00:43

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The Best and Worst Shoes for Chronic Pain with Galahad Clark from 2023-09-04T10:00:26

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How to 10x Your Charisma and Connect With Anyone Using The Power of Mirror Neurons with Jennifer Kolari (Rebroadcast) from 2023-08-31T10:00:31

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Using Psychedelics To Heal The Brain & Expand Consciousness with Rick Doblin, Ph.D. from 2023-08-28T10:00:01

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The Root Causes of Allergies, Why They Get Worse, & How to Get Rid of Them with Dr. Elroy Vojdani from 2023-08-24T10:00:27

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A Deep Dive Into the Role That Insulin Plays in Weight Gain and Chronic Disease with Dr. Ben Bikman, Ph.D. from 2023-08-21T10:00:45

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This Is Why You Should Avoid Seed Oils with Jeff Nobbs from 2023-08-17T10:00:08

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How to Break Free of Feeling Tired, Lazy, Lost, & Unmotivated with Prince EA from 2023-08-14T10:00:16

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Exploring the Scientific Mysteries Between the Border of Life and Death with Dr. Alexander Batthyány, Ph.D. from 2023-08-10T13:31:04

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The Top 5 Mistakes Parents Make When Their Child Has a Fever with Dr. Elisa Song from 2023-08-07T10:00:54

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The Top Foods That Leave Us Feeling Hungry and Cause Us to Overeat with Dr. Andreas Eenfeldt from 2023-08-03T10:00:10

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The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D. from 2023-07-31T10:00:07

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Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer (Rebroadcast) from 2023-07-27T13:55:18

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Why You Shouldn’t Drink Tap Water, Top Sources of Forever Chemicals, and How Regulatory Capture Is Making Us Sick with Darin Olien from 2023-07-24T10:00:54

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Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano from 2023-07-20T10:00:20

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How Low Nitric Oxide Drives Heart Disease, Poor Sexual Health, and Chronic Inflammation with Nathan S. Bryan, Ph.D. from 2023-07-17T10:00

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Declutter Your Mind and Body with Spiritual Minimalism with Light Watkins from 2023-07-13T10:00

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How Trauma, Stress, and Bio-individuality All Impact Weight Loss with Cynthia Thurlow from 2023-07-10T07:00:25

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10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere from 2023-07-06T10:13:31

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The Top Weight Loss Do’s and Don’ts for Women 40+ with JJ Virgin from 2023-07-03T10:00:05

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How to Use Visualization and Mental Time Travel to Achieve Your Goals and Dreams with Hal Hershfield from 2023-06-29T10:00

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How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof from 2023-06-26T10:00:23

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The Mind-Blowing Science of How Art (and Nature) Can Transform the Body and Heal the Brain with Susan Magsamen from 2023-06-22T10:00:11

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The Anti-Aging and Longevity Routine Designed to Help Us Live to 120 & Beyond with Bryan Johnson from 2023-06-19T10:00:14

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102-Year-Old Doctor Shares Her 6 Longevity Tips for Keeping a Sharp Body and Mind with Gladys McGarey, M.D. from 2023-06-15T10:00:34

This episode is brought to you by BiOptimizers Sleep Breakthrough, Listen

Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda from 2023-06-12T10:00:35

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Why Nobody Is Having Great Sex & How To Make it Amazing with Dr. Emily Morse from 2023-06-08T10:00:24

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Could Having a Spiritual Void Drive Stress, Anxiety, and Worry? With Jon Gordon from 2023-06-05T13:12:41

This episode is brought to you by BiOptimizers Magnesium Breakthrough and Listen

The Mind-Blowing Science of Manifestation with Neuroscientist Dr. Tara Swart from 2023-06-01T10:00:53

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The Top Signs and Signals You Aren't Aging Well: Dr. Kelly & Juliet Starrett on The Power of Mobility, Sleep, Fiber, and Protein from 2023-05-29T10:00:15

This episode is brought to you by BiOptimizers Sleep Breakthrough, Listen

The Root Causes of Memory Loss & How to Build an Alzheimer’s Resistant Brain with Dr. Dale Bredesen from 2023-05-25T10:00:30

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The Toxic Truth About Sugar and Its True Impact on the Brain, Our Mitochondria, and Waistline with Dr. Robert Lustig from 2023-05-22T10:00:47

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The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer from 2023-05-18T10:00:39

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Becoming Heart Attack-Proof By Protecting Your Endothelial Health from 2023-05-11T10:00:22

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The Top Underrated (and OVERRATED) Foods and Health Habits with Dr. Rupy Aujla from 2023-05-04T10:00:13

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Leaving The Cult Of Wokeness and Breaking Free Of Self-Censorship with Africa Brooke from 2023-05-01T10:00:37

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A Radical And Controversial Approach To Starving Cancer By Cutting Off Its Two Primary Fuel Sources With Dr. Thomas Seyfried from 2023-04-27T10:00:54

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The Top Vices And Addictions Preventing Us From Getting Fit And Happy With Scott Galloway from 2023-04-24T10:00:36

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4 Powerful Hacks To Help You Cut Cravings And Get Your Energy Back With The Glucose Goddess Jessie Inchauspé from 2023-04-20T10:00:15

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How Toxins, Infections, And Gut Permeability Are Driving Our Epidemic Of Autoimmune Disease With Dr. Akil Palanisamy from 2023-04-13T10:00:46

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Groundbreaking Hypothesis Identifies The Biggest Driver Of Alzheimer's Disease with Dr. Richard Johnson from 2023-04-10T10:00:54

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Unlock Your Full Potential: How To Overcome Limiting Beliefs That Are Holding You Back with Shelly Lefkoe from 2023-04-06T10:00:02

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Why We Changed Our Minds On Protein, Strength Training, And Other Key Topics With Jason & Colleen Wachob from 2023-04-03T10:00:25

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The Top Habits to Help Us Prevent Heart Disease And Key Tests to Help Us Catch It Early With Dr. Michael Twyman from 2023-03-30T10:00:05

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How Stress Damages The Gut And How To Create True Emotional Resilience with Dr. Vincent Pedre from 2023-03-27T10:00:55

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Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health With Dr. Don Layman from 2023-03-23T10:00:18

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Getting To The Root Of Adrenal Dysfunction with Izabella Wentz from 2023-03-20T10:00:12

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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg from 2023-03-16T10:00:06

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Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD from 2023-03-13T10:00:25

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Why We (Mostly) Quit Alcohol And The Best Alcohol Alternatives with Antonio Neves from 2023-03-09T11:00:01

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Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson from 2023-03-06T11:00:43

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The Surprising New Science of Metabolism, Weight Loss And Fat Burning with Dr. William Li from 2023-03-02T11:00:39

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How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen from 2023-02-27T11:00:19

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How To Stop Self-Sabotage & Start Healing Your Body And Mind With Lewis Howes from 2023-02-23T11:00:15

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How Your Fears and Insecurities Shape and Impact Your Children with Dr. Shefali from 2023-02-20T11:00:07

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Food Corruption, Tainted Science, And The Nuances Around Nutrition Research With Dr. Mark Hyman from 2023-02-16T11:00:45

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How To Activate The Healing Benefits Of Fiber With Dr. Will Bulsiewicz from 2023-02-13T11:00:53

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The Lucky Charms Vs. Steak Controversy, Toxic Super Foods, Better Fibers, Fasting Tips And Why Minerals Matter With Dave Asprey from 2023-02-09T11:00:39

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Doubling Down On Morning Hydration For Better Energy, Focus And Longevity from 2023-02-06T11:00:35

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3 Things that Accelerate Aging and a Breakdown of the 10 Hallmarks of Aging with Dr. Mark Hyman from 2023-02-02T11:00:34

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How Stress Impacts Women Differently Than Men, and How To Biohack Your Hormones with Dr. Molly Maloof from 2023-01-30T11:00:07

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How Magic Mushrooms Change The Brain, Help Us Heal from the Past, and Become Kinder, Happier Human Beings with Dr. Ellen Vora from 2023-01-26T11:00:44

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Psychedelics: Treating Addiction, Depression, and Anxiety with Dr. Roland Griffiths from 2023-01-23T11:00:24

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Whistleblower Exposes the Dirty Tactic that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley Means from 2023-01-19T11:00:36

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Is Mold the Surprising Toxin That's Impacting Your Child's Health? With Dr. Pejman Katiraei from 2023-01-16T11:00:16

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Answering Your Top Questions on Fasting, Snacking, Longevity, Alcohol and Caffeine with Cynthia Thurlow from 2023-01-12T11:00:06

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The Power of Changing Your Mind and Why We Need Strong Relationships to Make Us Happier, Healthier, and More Resilient from 2023-01-09T11:00:15

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The Mind Blowing Science of Hypnotherapy and its Ability to Heal Chronic Pain, Reduce Stress and Improve Sleep Quality with Dr. David Spiegel from 2023-01-05T11:00:06

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What Women Need to Know About Fasting and How to Do It Correctly with Dr. Mindy Pelz from 2023-01-02T11:00:55

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The Silent Killer of Life Expectancy with Dr. Elissa Epel from 2022-12-29T11:00:54

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Firing Toxic Friends & Family Members and How to Lean Into Tough Conversations with Dr. Omid & Alexis Naim from 2022-12-26T11:00:37

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What Your Limiting Beliefs Are Costing You, And How to Overcome Them with Shelly Lefkoe from 2022-12-22T11:00:57

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When to Set Goals (And When Not To), How to Be Kinder to Yourself, and The Power of Gratitude With Man Morning Group from 2022-12-19T11:00:44

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3 Superfoods That Support Mitochondrial Health with Dr. Terry Wahls from 2022-12-15T11:00:27

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The Underlying Cause of Addiction and The Key to Healing with Dr. Gabor Maté from 2022-12-12T11:00:06

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4 Big Signs That a Relationship Won't Last and the Latest Science on Creating Love with Drs. Julie and John Gottman from 2022-12-08T11:00:20

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How to Optimize Your Hormone Health with Diet and Lifestyle Interventions with Dr. Stephanie Estima from 2022-12-05T11:00:51

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Breaking Old Patterns and Stepping Into The True You with Dr. Nicole LePera (The Holistic Psychologist) from 2022-12-01T11:00:28

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The Top Foods for Optimal Brain Health with Dr. Drew Ramsey from 2022-11-28T11:00

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The Top Habits and Superfoods that Help Slow Aging and Reverse Disease with Dr. Jeff Bland from 2022-11-24T11:00

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The Hidden Root Causes of Anxiety and What You Can Do to Beat it Today with Dr. Ellen Vora from 2022-11-21T11:00

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Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer of Harvard Medical School from 2022-11-17T11:00

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The Top Signs Your Nutrient Deficient and What to Do About It with Chris Kresser from 2022-11-14T11:00:47

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How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow from 2022-11-10T11:00

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The Top Causes of Colon Cancer and How to Reduce Your Risk Today with Dr. Elizabeth Boham from 2022-11-07T11:00

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How to Help the Men in Your Life Get Healthy, Level Up, and Find Purpose from 2022-11-03T10:00

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The Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James Nestor from 2022-10-31T10:00

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Prevent Disease with These Simple Immunity Boosting Habits with Dr. Robynne Chutkan from 2022-10-27T10:00

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Why Women Are More Likely To Develop Alzheimer’s and How to Prevent It with Dr. Lisa Mosconi from 2022-10-24T10:00

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Former Drug Addict Reveals How To Completely Turn Your Life Around In 2023 with Doug Bopst from 2022-10-20T10:00

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The Biggest Drivers of Cancer and How to Minimize Your Risk Today with Dr. Jason Fung from 2022-10-17T10:00

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The Top Adaptogens for Better Focus, Memory, and Mood with Tero Isokauppila from 2022-10-13T10:00

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Top Hacks to Reset Your Gut Health with Dr. Mary Pardee from 2022-10-10T10:00

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Breaking Free of Our Brain’s Negativity Bias to Create a Better Future with Ari Wallach from 2022-10-06T10:00

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Uncovering The Root Causes of Alzheimer’s and What You Can Do to Prevent It with Dr. Dale Bredesen from 2022-10-03T10:00

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5 Powerful and Inspiring Quotes for Anyone Looking for Motivation and Perspective with Antonio Neves from 2022-09-29T10:00

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Three Simple Rules That Will Change Your Life with Marie Forleo from 2022-09-26T10:00

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Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté from 2022-09-22T10:00

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How to Prevent and Treat Autoimmune Conditions Using The Power of Food with Dr. Elroy Vojdani from 2022-09-19T10:00

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The New Science of Neuroinflammation and How to Protect Your Brain with Dr. Austin Perlmutter from 2022-09-15T10:00

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The Dangers of Root Canals and How to Avoid Having One with Dr. Rouzita Rashtian from 2022-09-12T10:00

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If You Want to Live Longer (and Happier), You Need Better Friends ASAP with Dr. Marisa Franco from 2022-09-08T10:00

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Eat These Foods to Optimize Your Body and Brain with Max Lugavere from 2022-09-05T10:00

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Top Techniques to Radically Heal Your Body and Ease Your Mind with Dr. Jay Wiles from 2022-09-01T10:00

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How to Uplevel Your Gut Health with Dr. Deanna Minich from 2022-08-29T10:00

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How Mouth Taping Can Radically Transform Your Sleep with Dhru Purohit from 2022-08-25T10:00

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The Surprising Truth of Uric Acid and How It Impacts Metabolic Health with Dr. David Perlmutter from 2022-08-22T10:00

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What Near-Death Experiences Reveal about Life and Beyond with Dr. Bruce Greyson from 2022-08-18T10:00

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3 Things You Can Do to Age in Reverse with Dr. Kara Fitzgerald from 2022-08-15T10:00

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Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman from 2022-08-11T10:00

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How Insulin Resistance Leads to Alzheimer’s Disease & What You Can Do to Reduce Your Risk Today with Dr. Ben Bikman from 2022-08-08T10:00

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How to Build Unshakable Confidence and The Power of Pivoting to Accomplish Your Dreams with David Nurse from 2022-08-04T10:00

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The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried from 2022-08-01T10:00

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The Top 3 Nutrient Deficiencies and How to Fix Them with Chris Kresser from 2022-07-28T10:00

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What to Eat to Beat Cancer and Supercharge Your Immune System with Dr. William Li from 2022-07-25T10:00

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The Top 5 Superfoods That Can Level Up Your Health with Mary Shenouda from 2022-07-21T10:00

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Hacks to Balance Your Blood Sugar and Stop Cravings with Jessie Inchauspé from 2022-07-18T10:00

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How To Master Your Sleep & Be More Alert When Awake with Shawn Stevenson from 2022-07-14T10:00

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Stop Suffering and Free Your Mind with Gurudev Sri Sri Ravi Shankar from 2022-07-11T10:00

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The 3 Ways Metabolic Health Impacts Sexual Health with Dr. Casey Means from 2022-07-07T10:00

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How Fasting Can Help You Lose Weight, Prevent Disease, and Increase Longevity with Dr. Pradip Jamnadas from 2022-07-04T10:00

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The New Science of Mental Well-Being and Taking Control of Your Health and Happiness with Dr. Rangan Chatterjee from 2022-06-30T10:00

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The Top 3 Lab Tests to Determine If Your Metabolic Health is Optimal with Dr. Casey Means from 2022-06-27T10:00

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The Top 3 Things You Can Do Today to Start Protecting Your Brain with Dr. Datis Kharrazian from 2022-06-23T10:00

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Why Calories Aren’t the Full Story and How Fructose Drives Weight Gain with Dr. Robert Lustig from 2022-06-20T14:15:26

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How to Stop Overthinking and Tune Into Your Inner Guidance with Light Watkins from 2022-06-16T10:00

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Are You Eating Enough Protein for Optimal Health? from 2022-06-13T10:00

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3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora from 2022-06-09T10:00

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A Few Crucial Things You Need to Know about Uric Acid—the Body’s Fat-Storage Switch with Dhru Purohit from 2022-06-06T10:00

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The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman from 2022-06-02T10:00

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Doing THIS Simple Thing Will Improve Your Blood Sugar and Focus with Dhru Purohit from 2022-05-30T10:00

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The Top Causes of Leaky Gut and How to Fix Them with Dr. Elroy Vojdani from 2022-05-26T10:00

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A Deep Dive into The Healing Power of Polyphenols with Dhru Purohit from 2022-05-23T10:00

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Why Muscle is the Key for Longevity with Dr. Gabrielle Lyon from 2022-05-19T10:00

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A Super-Simple Hack to Optimize Your Blood Sugar with Dhru Purohit from 2022-05-17T15:04:17

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Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo from 2022-05-12T10:00

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A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit from 2022-05-09T10:00

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Healing Trauma, Psychedelic Medicine, and The Power of Self-Love with Dr. Molly Maloof from 2022-05-05T10:00

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A Five-Minute Morning Routine That Anyone Can Do with Dhru Purohit from 2022-05-03T16:59:42

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These Foods and Habits Boost Brain Health and Reduce Inflammation with Dr. Mark Hyman from 2022-04-28T10:00

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My Top Three Most Underrated Herbs and Spices with Dhru Purohit from 2022-04-25T11:46:12

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The Top Foods to Prevent Disease and Repair DNA with Dr. William Li from 2022-04-21T10:00

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How Women Can Hack Their Hormones using the Power of Cycle Syncing with Dhru Purohit from 2022-04-18T10:00

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Women have an important biological rhyth...

Does Long-Term Use of Psychiatric Drugs Do More Harm Than Good? with Robert Whitaker from 2022-04-14T10:00

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Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit from 2022-04-13T16:27:58

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Unlocking the Power of Your Mitochondria to Age in Reverse with Dr. Steven Gundry from 2022-04-07T10:00

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How to Hack Your Coffee to Lower Your LDL from 2022-04-04T15:19:36

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Scientist Reveals What to Eat to Beat Inflammation, Balance Blood Sugar, and End Fatigue with Jessie Inchauspé from 2022-03-31T10:00

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Three Super Crazy Facts about Big Pharma from 2022-03-28T10:00:14

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Top Food Hacks to Supercharge Your Health with Max Lugavere from 2022-03-24T10:00

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The Top Mistakes People Make When Wearing a Continuous Glucose Monitor with Brigid Titgemeier from 2022-03-21T10:00

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Hormonal Imbalances Can Ruin Your Life—Here’s How to Fix Them with Dr. Sara Gottfried from 2022-03-17T10:00

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The Mind-Blowing Science of Water-Only Fasting with Dr. Alan Goldhamer from 2022-03-14T10:00

This episode is brought to you by Pendulum.

These days, we hear a lot about fasting. Intermittent fasti...

Breaking Free from Tribalism and Celebrating Nuance with Africa Brooke from 2022-03-10T11:00

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5 Reasons We Say “I Don’t Know What I Want!” and How to Truly Find Clarity from 2022-03-07T11:00

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The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig from 2022-03-03T11:00

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Are You a Chronic People-Pleaser? Do These 3 Things! from 2022-02-28T11:00

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The Top Lab Tests to Determine Whether or Not You’re Actually Healthy with Dr. Casey Means from 2022-02-24T11:00

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4-Steps to Balance Your Blood Sugar and Increase Longevity with Kelly LeVeque from 2022-02-21T11:00

This episode is brought to you by Pendulum.

What do obesity, type 2 diabetes, heart disease, polycysti...

Is Social Media Destroying Your Brain? with Cal Newport from 2022-02-17T11:00

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How Indoor Air Quality Impacts Your Brain and What to Do About It with Dhru Purohit from 2022-02-14T11:00

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Could Uric Acid Be The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health? with Dr. David Perlmutter from 2022-02-10T11:00

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Radically Improve Your Focus with This Simple Morning Challenge from 2022-02-07T11:00:08

This episode is brought to you by Pendulum: Pendulum is the first company to figure out how to harness the amazin...

#263: A Deep Dive on the Fraud, Deception, and Misdirection of Big Pharma with Dr. John Abramson from 2022-02-03T11:00

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#262: The Radical Healing Properties of Broccoli Sprouts and Sulforaphane with Dr. Jed Fahey from 2022-01-31T11:00

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#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman from 2022-01-27T11:00

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#260: A Deep Dive into Covid-19 Origins, Lab Leak, and the Next Pandemic with Dr. Steven Quay from 2022-01-24T11:00

This episode is brought to you by Pendulum.

We’re constantly learning more and more about COVID-19. Ho...

#259: Find Your Purpose with This 30-Day Challenge with Alex Banayan from 2022-01-20T11:00

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#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit from 2022-01-17T11:00

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#257: End Anxiety, Beat Burnout, and Supercharge Your Energy with Dr. Robin Berzin from 2022-01-13T11:00

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#256: Use This Form of Prevention & Treatment on Viruses Today! With Chris Kresser from 2022-01-10T11:00

This episode is brought to you by HigherDOSE.

Our bodies come equipped with some pretty amazing defense ...

#255: The Wild and Crazy Science on How to Age in Reverse with Dr. Kara Fitzgerald from 2022-01-06T11:00

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How to Improve Your Metabolic Flexibility & Why It Matters (Minisode #57) from 2022-01-03T11:00

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#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich from 2021-12-30T11:00

This episode is brought to you by InsideTracker.

When you think back to what you ate today, ...

How Movement Radically Transforms The Brain (Rebroadcast) from 2021-12-27T11:00

This episode is brought to you by AirDoctor.

The most common explanation for why exercise makes us h...

#253: The Power of Plants with Simon Hill from 2021-12-23T11:00

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How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast) from 2021-12-20T11:00

This episode is brought to you by Eight Sleep.

We all know the importance of getting enough slee...

#252: The Latest Science on How to Turn Your Body’s Fat Storage Switch Off with Dr. Richard Johnson from 2021-12-16T11:00

This episode is brought to you by InsideTracker.

Why do we get fat? As Americans have gotten...

How to Prevent Cancer (Rebroadcast) from 2021-12-13T11:00

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#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas from 2021-12-09T11:00

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Sugar Is Making Us Fat, Tired, and Sick (Rebroadcast) from 2021-12-06T11:00

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#250: Why Some Relationships Don’t Last with Esther Perel from 2021-12-02T11:00

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#250: Why Some Relationships Don’t Last with Esther Perel from 2021-12-02T11:00

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The Power of Love, Community, and Friendship on Our Health (Minisode #56) from 2021-11-29T11:00

The Power of Love, Community, and Friendship on Our Health | This episode is brought to you by Listen

#249: Detox Your Mind by Stepping Into Minimalism with The Minimalists from 2021-11-25T11:00

Detox Your Mind by Stepping Into Minimalism | This episode is brought to you by InsideTracker and Listen

Break Free From Your Limiting Beliefs (Minisode #55) from 2021-11-22T11:00

Break Free From Your Limiting Beliefs | This episode is brought to you by Listen

#248: Stop Suffering by Letting Go of Your “Story” with IN-Q from 2021-11-18T11:00

Stop Suffering by Letting Go of Your “Story” | This episode is brought to you by InsideTracker and Listen

How to Avoid and Minimize “Inflammaging” (Minisode #54) from 2021-11-15T11:00

How to Avoid and Minimize “Inflammaging” | This episode is brought to you by Vuori and Listen

#247: An Unconventional Path to Treating Autoimmune Disease with Dr. Cynthia Li from 2021-11-11T11:00

An Unconventional Path to Treating Autoimmune Disease | This episode is brought to you by Vivobarefoot Listen

This is Why Your Oral Health is Deeply Connected to Your Overall Health (Minisode #53) from 2021-11-08T11:00

This is Why Your Oral Health is Deeply Connected to Your Overall Health | This episode is brought to you by Listen

#246: This Miracle Nutrient Will Add 5 Years to Your Life with Dhru Purohit from 2021-11-04T10:00

This Miracle Nutrient Will Add 5 Years to Your Life | This episode is brought to you by Vivobarefoot ...

How to Boost Brain Health and Reduce Neuroinflammation (Minisode #52) from 2021-11-01T10:00

How to Boost Brain Health and Reduce Neuroinflammation | This episode is brought to you by InsideTracker Listen

#245: The Top Toxins That Damage Your Gut with Dr. Zach Bush from 2021-10-28T10:00

The Top Toxins That Damage Your Gut  | This episode is brought to you by Listen

How to Prevent and Reverse Autoimmune Disease Using The Power of Food (Minisode #51) from 2021-10-25T10:00

How to Prevent and Reverse Autoimmune Disease Using The Power of Food | This episode is brought to you by Joov...

#244: The New Mind-Blowing Science of Breathing with James Nestor from 2021-10-21T10:00

The New Mind-Blowing Science of Breathing | This episode is brought to you by BiOp...

Powerful Strategies to Heal The Gut (Minisode #50) from 2021-10-18T12:42:04

Powerful Strategies to Heal | This episode is brought to you by InsideTracker and Listen

#243: Breaking Free of Old Habits, Addiction, and Past Traumas with Dr. Gabor Maté (Rebroadcast) from 2021-10-14T10:00

Breaking Free of Old Habits, Addiction, and Past Traumas | This episode is brought to you by Listen

How to Activate Your Inner Guidance, Shed Expectations, and Overcome People-Pleasing (Minisode #49) from 2021-10-11T10:00

How to Activate Your Inner Guidance, Shed Expectations, and Overcome People-Pleasing | This episode is brought to you by Listen

#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung from 2021-10-07T10:00

How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by Listen

#241: Why We Get Fat and How to Actually Lose Weight with Gary Taubes from 2021-10-04T10:00

Why We Get Fat and How to Actually Lose Weight with Gary Taubes | This episode is brought to you by Vivob...

#240: How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life with Jennifer Kolari from 2021-09-30T10:00

How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life | This episode is brought to you by Listen

How to Protect Your Brain From Alzheimer’s and Cognitive Decline (Minisode #48) from 2021-09-27T13:45:02

How to Protect Your Brain From Alzheimer’s and Cognitive Decline | This episode is brought to you by Cozy Earth and...

#239: Avoid These Things If You Want a Healthier Brain with Dr. Daniel Amen from 2021-09-23T10:00

Avoid These Things If You Want a Healthier Brain | This episode is brought to you by BLUblox and Listen

How to Improve Insulin Sensitivity and Regain Metabolic Health (Minisode #47) from 2021-09-20T10:00

How to Improve Insulin Sensitivity and Regain Metabolic Health | This episode is brought to you by Cozy Earth and <...

#238: Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them with Dr. Sara Gottfried from 2021-09-16T10:00

Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them | This episode is brought to you by Butch...

How to Hack Your Brain to Conquer Your Fears and Increase Motivation (Minisode #46) from 2021-09-13T10:00

How to Hack Your Brain to Conquer Your Fears and Increase Motivation | This episode is brought to you by BiOptimizer...

#237: 3 Steps to Reverse Autoimmune Disease with Dr. Terry Wahls from 2021-09-09T10:00

3 Steps to Reverse Autoimmune Disease | This episode is brought to you by BLUblox and Listen

Boost Your Brain Health with These Key Nutrients (Minisode #45) from 2021-09-06T10:00

Boost Your Brain Health with These Key Nutrients | This episode is brought to you by Birch Living and Listen

#236: How Poor Metabolic Health Allows Covid-19 to Hijack Our System with Dr. Ronesh Sinha from 2021-09-02T10:00

How Poor Metabolic Health Allows Covid-19 to Hijack Our System | This episode is brought to you by HigherDOS...

Beat Burnout, Boost Energy, and Reclaim Your Life Today (Minisode #44) from 2021-08-30T10:00

Beat Burnout, Boost Energy, and Reclaim Your Life Today | This episode is brought to you by BiOptimizers ...

#235: The Latest Science on the Link Between Cancer and Cell Phones with Dr. Devra Davis from 2021-08-26T10:00

The Latest Science on the Link Between Cancer and Cell Phones | This episode is brought to you by BLUblox Listen

Relationships, Boundaries, and Healing Childhood Trauma (Minisode #43) from 2021-08-23T10:00

Relationships, Boundaries, and Healing Childhood Trauma | This episode is brought to you by HigherDOSE a...

#234: How Leaky Gut is Making Us Sick and Driving Chronic Inflammation with Dr. Emeran Mayer from 2021-08-19T10:00

How Leaky Gut is Making Us Sick and Driving Chronic Inflammation | This episode is brought to you by BiOptimi...

Eat These Foods to Beat Cancer (Minisode #42) from 2021-08-16T10:00

Eat These Foods to Beat Cancer | This episode is brought to you by BiOptimizers.

For hundreds o...

#233: The Root Cause of Alzheimer’s & How to Prevent It with Dr. Dale Bredesen from 2021-08-12T10:00

The Root Cause of Alzheimer’s & How to Prevent It | This episode is brought to you by Birch Living and Listen

Energy: The Missing Link to Heal Your Body and Mind with Dr. John Amaral (Rebroadcast) from 2021-08-09T10:00

We live in a hyper-connected world, but more people are more disconnected than ever before. Why? It’s easier than ever to get out of sync with the natural rhythms of our energy and spend the maj...

#232: Top Healthy Foods That Prevent & Treat Autoimmune Disease with Dr. Elroy Vojdani from 2021-08-05T10:00

Top Healthy Foods That Prevent & Treat Autoimmune Disease | This episode is brought to you by BiOptimizer...

The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast) from 2021-08-02T10:00

The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to an endorphin rush. Physical activity influences many...

#231: Avoid These Risk Factors to Prevent Brain Inflammation with Dr. Datis Kharrazian from 2021-07-29T10:00

Avoid These Risk Factors to Prevent Brain Inflammation | This episode is brought to you by Cozy Earth and Listen

Is There Life After Death? These Scientists Have Some Fascinating Answers (Minisode #41) from 2021-07-26T10:00

We often think the mind is a creation of the brain, or that the mind and the brain are one and the same. But when the brain is offline for a number of reasons, like illness or injury, the mind c...

#230: Eat These Foods to Boost Brain Health & Reduce Inflammation with Shawn Stevenson from 2021-07-22T10:00

Eat These Foods to Boost Brain Health & Reduce Inflammation | This episode is brought to you by BiOptimi...

How to Reverse and Prevent Insulin Resistance (Minisode #40) from 2021-07-19T12:30:12

How to Reverse and Prevent Insulin Resistance | This episode is brought to you by Cozy Earth and Listen

#229: Should Kids Get a COVID-19 Vaccine? with Pediatrician Dr. Elisa Song from 2021-07-15T10:00

Should Kids Get a COVID-19 Vaccine? with Pediatrician | This episode is brought to you by Cozy Earth and Listen

#228: How To Prepare Our Bodies and Minds for The NEXT Pandemic with Dr. Austin Perlmutter from 2021-07-12T10:00

How To Prepare Our Bodies and Minds for The NEXT Pandemic | This episode is brought to you by BLUblox.

Chr...

#227: Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier with Dr. Casey Means from 2021-07-08T10:00

Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier | This episode is brought to you by Listen

#226: Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice with Todd McCullough from 2021-07-05T10:00

Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought to you by Listen

#225: The Real Cause of Alzheimer’s and Dementia and How to Prevent Them with Dr. David Perlmutter from 2021-07-01T10:00

The Real Cause of Alzheimer’s and Dementia and How to Prevent Them | This episode is brought to you by Listen

How to Personalize Your Diet to Reduce Inflammation and Optimize Your Health (Minisode #39) from 2021-06-28T10:00

When you look into just about every health problem that we face in the world today—anxiety, depression, fatigue, digestive problems, hormone imbalances, diabetes, heart disease, or autoimmune co...

#224: Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman from 2021-06-24T10:00

Reprogram Your Brain to Destroy Laziness and Improve Focus | This episode is brought to you by BLUblox.

At...

Every Woman Needs to Know About Their Infradian Rhythm (Minisode #38) from 2021-06-21T10:00

Every Woman Needs to Know About Their Infradian Rhythm | This episode is brought to you by BiOptimizers<...

#223: How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline with Dr. Ben Bikman from 2021-06-17T10:00

How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline | This episode is brought to you by Listen

#222: 7 Ways to Protect Your Brain from Harmful Electromagnetic Radiation (Especially at Night!) from 2021-06-15T09:00:10

Welcome to The Big Idea of the Week!

On today’s episode of The Dhru Purohit Podcast, Dhru shares 7 tips for protecting your brain from harmful electromagnetic radiation. ...

A Functional Approach to Cavities and Root Canals (Minisode #37) from 2021-06-14T10:00

A Functional Approach to Cavities and Root Canals | This episode is brought to you by BiOptimizers.<...

#221: A Functional Medicine Approach to Treating Crohn’s and Colitis with Nishtha Patel from 2021-06-10T10:00

A Functional Medicine Approach to Treating Crohn’s and Colitis | This episode is brought to you by Birch Liv...

Hack Your Circadian Rhythm for Better Focus & Sleep (Minisode #36) from 2021-06-07T10:00

The Power of Hitting Rock Bottom and Where to Go Next  | This episode is brought to you by BLUblox...

#220: The Power of Hitting Rock Bottom and Where to Go Next with Dr. Shefali from 2021-06-03T10:00

The Power of Hitting Rock Bottom and Where to Go Next  | This episode is brought to you by BiOptimizers<...

#219: Is The Secret to Optimal Health in Your Spine? with Dr. Jeremy Brook from 2021-05-31T10:00

Is The Secret to Optimal Health in Your Spine? | This episode is brought to you by BiOptimizers and Listen

#218: The Mind-Blowing Science of Starving Cancer with Food with Dr. William Li from 2021-05-27T10:00

The Mind-Blowing Science of Starving Cancer with Food | This episode is brought to you by BLUblox and Listen

#217: How Mold and Environmental Toxins Damage Our Brain and Body with Dr. Craig Tanio from 2021-05-24T10:00:03

How Mold and Environmental Toxins Damage Our Brain and Body | This episode is brought to you by BiOptimizers<...

#216: How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations with Light Watkins from 2021-05-20T10:00

How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations | This episode is brought to you by Thr...

#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness from 2021-05-19T19:19:30

Welcome to The Big Idea of the Week!

On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about using boundaries to create more freedom, joy, and happiness.

#214: The #1 Predictor of Longevity from 2021-05-17T10:00

Regardless of what we want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, we can’t do it alone. The people aro...

#213: Hunt, Gather, Parent with Dr. Michaeleen Doucleff from 2021-05-13T10:00

Hunt, Gather, Parent | This episode is brought to you by BiOptimizers and Listen

#212: How to Stop Feeling Empty by Letting Go of Seeking from 2021-05-11T17:15:19

Welcome to The Big Idea of the Week!

On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop feeling empty by letting go of seeking.

Listen

How to Let Go of Self-Criticism (Minisode #35) from 2021-05-10T10:00

How to Let Go of Self-Criticism | This episode is brought to you by BLUblox and Listen

#211: Break Free of People-Pleasing and FOMO with Diego Perez from 2021-05-06T10:00

Break Free of People-Pleasing and FOMO with Diego Perez | This episode is brought to you by Listen

#210: Is There Life After Death? with Dr. Jim Tucker from 2021-05-04T10:00

Sometimes, we’re led down a path that might surprise us. Our calling in life might end up being completely different than what we expected—it might even challenge our previous beliefs. 

The Emotions You Resist Will Persist (Minisode #34) from 2021-05-03T10:00

Most of us try to ignore tough feelings, by pushing them deep down inside or looking for a distraction that makes us feel temporarily better. When we disconnect from these feelings, we move away...

#209: Get Out Of Your Own Way from 2021-04-28T10:00

Welcome to The Big Idea of the Week!

On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to get out of your own way by letting go of struggling.

How to Live a Life Without Regrets (Minisode #33) from 2021-04-26T10:00

Did you know that 76% of deathbed regrets come down to one thing: living life according to someone else’s vision.

We’re often pressured to pursue dreams that aren’t actually o...

#208: Rethinking God, Sex, and Death in a World That’s Lost Its Mind with Jamie Wheal from 2021-04-22T10:00

If you’re looking for a way to explore the concept of meaning, how it relates to culture, religion, politics, history, sexuality, dissatisfaction, and so much more, this podcast is for you. ...

Childhood Trauma is Making Us Sick (Minisode #32) from 2021-04-19T10:00

It’s part of the human condition to run away from pain. Most of us have habits that we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don’t serve us...

#207: The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne from 2021-04-15T10:00

If we want to continue learning how to optimize health, we have to stay open to new information that might contradict previous research, even if it questions the status quo. 

Fluo...

#206: Are You a Chronic People-Pleaser? Do These 3 Things! from 2021-04-13T10:00

Welcome to The Big Idea of the Week!

On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop being a chronic people-pleaser. 

Listen

Environmental Toxins Are Making You Fat, Sick, and Inflamed (Minisode #31) from 2021-04-12T10:00:43

It’s no secret that the environment we live in today is having a negative effect on our health. Eighty thousand toxic chemicals have been released into our environment since the dawn of the indu...

#205: We Got it Wrong When it Comes to Weight Loss with Dr. Rangan Chatterjee from 2021-04-08T10:00

Our culture puts a lot of emphasis on blame when it comes to being overweight. People are villainized for being lazy or unaware of the “right” way. But there is no one right way to lose weight, ...

How to Use Your Breath To Heal Your Body and Mind (Minisode #30) from 2021-04-05T10:00

It can be all too easy to take the body for granted, especially those functions that we don’t absolutely have to think about in order to survive. Breathing is one of those things, but it deserve...

#204: How to Get Your Energy Back TODAY with Dr. Amy Shah from 2021-04-01T10:00

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that ...

#203: My Step-by-Step Sleep Protocol from 2021-03-31T15:46:32

Welcome to The Big Idea of the Week!

Quality sleep is essential for human health, yet 1 in 3 adults in the U.S. report getting less than 7 hours of sleep per night necessary for optima...

The Keys to Aging Well and Maybe Even Backwards (Minisode #29) from 2021-03-29T10:00

When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do ...

#202: Setting Boundaries for Better Brain and Emotional Health with Dr. Nicole LePera from 2021-03-25T10:00

At one point or another, most of us have felt broken. We may feel like there is just something inherently wrong with us, that being different is bad, or that we’re not understood or fully seen b...

Better Health, One Bite at a Time (Minisode #28) from 2021-03-22T10:00

What you choose to put on your plate is one of the most important health interventions you can make. Food not only affects our likelihood of disease, but it can lengthen our lives, change our mo...

#201: Top Nutrients for a Better Brain with Dr. Drew Ramsey from 2021-03-18T10:00

Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms but often this ...

#200: 5 Bogus Reasons We Hide Our Talents & Gifts from The World from 2021-03-17T16:36:53

Welcome to The Big Idea of the Week!

On today’s Broken Brain Podcast, our host, Dhru Purohit shares 5 reasons why we hide our talents and gifts from the world:

1) We...

Healing Traumatic Brain Injuries (Minisode #27) from 2021-03-15T10:00

1.7 million people suffer some type of traumatic brain injury each year in the US—from a mild concussion, to a coma, to death. It is also estimated that 5.3 million Americans suffer from a long-...

#199: Can Awareness Help Us Unwind Anxiety? with Dr. Judson Brewer from 2021-03-11T11:00

Anxiety might mean different things to different people, but one commonality is the literal feeling of being wound up and tangled. 

The brain is always looking for information to ...

How to Supercharge Your Brain Health (Minisode #26) from 2021-03-08T11:00

The decisions we make each and every day, like what we eat, how much sleep we get, and how often we move are all steps that can dramatically shift the health of our brain for the better.  Listen

#198: What Near-Death Experiences Reveal About Life and Beyond with Dr. Bruce Greyson from 2021-03-04T11:00

We often think the mind is a creation of the brain, or that the mind and the brain are one and the same. But when the brain is offline for a number of reasons, like illness or injury, the mind c...

#197: 5 Signs You Are Living A Life That Others Expect Of You from 2021-03-03T16:34:46

Welcome to The Big Idea of the Week!

On today’s Broken Brain Podcast, our host, Dhru Purohit talks about 5 signs you are living a life that others expect of you, instead of a ...

Treating Addiction, Depression, and Anxiety with Psychedelics (Minisode #25) from 2021-03-01T11:00

We’re all just trying to figure out what this world and this life are all about, and do our best at living well. At least I know I am!

But wouldn’t it be nice to have a little help whe...

#196: A Deep Dive on Food, Love, and Community with Dr. Mark Hyman from 2021-02-25T11:00

We can eat really well, get great sleep, and workout several times a week in an effort to feel our best. These steps are all clearly important, but they don’t mean anything if we’re missing love...

#195: 5 Steps to Reduce Anxiety, Stress, and Toxic Thinking with Dr. Caroline Leaf from 2021-02-22T11:00

Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. While we can’t control the events an...

#194: Could This Simple Hack Reduce Anxiety and Panic Attacks? with Dr. Kristen Allott from 2021-02-18T11:00

Anxiety disorders are the most common mental health issue in the US, with approximately 42 million people affected. Next to depression, anxiety is one of the leading sources of unhappiness, life...

Is Processed Food Making People Angry? (Minisode #24) from 2021-02-15T11:00

When it comes down to what we’re made of, it’s all about food. What we eat provides the building blocks that make up the entire body, which means, unfortunately, most of us are made out of junk....

#193: Why Inner Work is THE Missing Link to Your Health with Dr. Mary Pardee from 2021-02-11T11:00

As people interested in health, we often tackle every major concern or follow every wellness trend—diet, exercise, gut health, oral health, and the list goes on—before we realize how important i...

Can Dogs Be a Prescription for Better Health? (Minisode #23) from 2021-02-08T11:00

We spend countless hours training our dogs, but how often do we consider what they have to teach us? Dogs teach us so many important life lessons. They teach us about gratitude, love and compass...

#192: Breaking Free of Old Habits, Addiction, and Past Traumas with Dr. Gabor Maté from 2021-02-04T11:00

It’s part of the human condition to run away from pain. Most of us have habits that we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don’t serve us...

#191: How to Avoid Being Mentally Lazy and Demonizing the "Other" from 2021-02-03T16:30:36

Welcome to The Big Idea of the Week!

On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about how to avoid being mentally lazy and demonizing others.  Listen

Sugar Is Making Us Fat, Tired, and Sick (Minisode #22) from 2021-02-01T11:00

Most of us hear the term “metabolic health” and think it only applies to our ability to burn food and manage our weight. And while those are certainly big pieces of metabolic health, it also imp...

#190: The Goddess’ Guide to Hormonal Health with Dr. Stephanie Estima from 2021-01-28T11:00

A woman’s hormonal landscape changes dramatically throughout her life. Because of this unique biology, understanding her menstrual cycle and its rhythm can be incredibly useful for optimizing pr...

How to Prevent Cancer (Minisode #21) from 2021-01-25T12:15:44

For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop, but our understanding of cancer is slowly undergoing a revolution, allowing for the developmen...

#189: How to Live on Purpose with Antonio Neves from 2021-01-21T11:00

Do you ever find yourself just going along on autopilot, not stopping to think what you’re doing or why you’re doing it? Do you ever forget why you agreed to a meeting or project, or wonder how ...

#188: Ask Dhru Anything: Switching Your Career, Tips for Brain Fog, and Supporting Your Immune System from 2021-01-20T12:00

In this new Q&A series, Dhru takes live questions from his community. For a chance to speak with Dhru during a future Ask Dhru Q&A, text your question to 302-200-5643 using the hashtag #...

The Functional Medicine Approach to Heart Disease from 2021-01-18T11:00

We often think of aging as synonymous with decline. We believe that having memory loss, becoming slow and less agile, experiencing joint pain and stiffness, increasing diseases, and need for med...

#187: A Masterclass on Fasting with Dave Asprey from 2021-01-14T11:00

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. Which on...

#186: 5 Simple (But Powerful) Reminders for 2021 from 2021-01-13T14:57:44

Welcome to The Big Idea of the Week!

On today’s Broken Brain Podcast, our host, Dhru Purohit shares 5 powerful quotes to help you set the right intention for 2021 or build on ...

Discover The Secrets to Aging in Reverse from 2021-01-11T11:00

We often think of aging as synonymous with decline. We believe that having memory loss, becoming slow and less agile, experiencing joint pain and stiffness, increasing diseases, and need for med...

#185: Build Your Brain and Burn Fat with Shawn Stevenson from 2021-01-07T11:00

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building blocks that creates our bra...

#184: How to Stop Holding Back and Step Into Your Purpose from 2021-01-05T11:00

Welcome to The Big Idea of the Week!

On today’s Broken Brain Podcast, our host, Dhru Purohit talks about how to stop holding back and step into your purpose.  Listen

Navigating the Postpartum Experience (Minisode #20) from 2021-01-04T11:00

Did you know that the postpartum hormone drop is considered the single largest sudden hormone change in the shortest amount of time—and it has a tremendous impact on the brain? With such a drama...

#183: The Neuroscience of Peak Performance with Steven Kotler from 2020-12-31T11:00

What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into reality? 

On today’s Br...