#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness - a podcast by Dhru Purohit, Dr. Mark Hyman

Welcome to The Big Idea of the Week!

On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about using boundaries to create more freedom, joy, and happiness.

In this episode we dive into:

-Boundaries when it comes to expectations

-News, social media, and information overload

-Creating time and space for the things we want to give love and attention to 

Also mentioned in this episode:

-Dr. Rangan Chatterjee’s interview with Greg McKeown - https://drchatterjee.com/how-to-achieve-your-goals-effortlessly-with-greg-mckeown/

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. 

Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/.

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