#4: Increase your Creativity, Imagination, and Well-Being with Dr. Deanna Minich - a podcast by Dhru Purohit, Dr. Mark Hyman

from 2018-05-24T21:26:21

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In our fourth episode of The Broken Brain Podcast, Dr. Minich and host Dhru Purohit discuss the relationship between food and mood, and how what you eat can increase your creativity, curiosity, imagination, and well being. Improving your day to day life could be as easy as adding colorful foods to your shopping cart the next time you go grocery shopping.

In this episode, we dive into:

How food changes your mood (2:00)
Tying phytonutrients in foods to body functions (11:59)
What do the colors in foods mean? (14:00)
Foods, neurotransmitters, and brain health (18:18)
Getting out of a food rut with a diverse diet (29:37)
Do you have food sensitivities? (32:42)
Essential fatty acids and inflammation impact on the brain (44:20)
Moving beyond food: more ideas to support a healthy brain (49:56)

Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit

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