7 Tough Things That Make You a Better Human - a podcast by Dhru Purohit, Dr. Mark Hyman

Welcome to Big Idea Tuesday! 

On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about the 7 tough things that make us better humans:

1) Saying no to “exciting” but wrong opportunities (2:05)

2) Deciding not to gossip about other people (5:57)

3) Having the humility to say sorry or repair even when it’s not 100% your fault (8:21) 

4) Having courage to tell others when you are hurt (12:32)

5) Keeping your heart open even after a loss (19:18)

6) Catching yourself needlessly complaining (22:01)

7) Being the bigger person even when wronged (22:45)

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit

Here is the Instagram post that inspired today’s podcast. Check out the article Dhru mentioned in the podcast from the Gottman Institute about how to fight smarter, right here. 

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