Doubling Down On Morning Hydration For Better Energy, Focus And Longevity - a podcast by Dhru Purohit, Dr. Mark Hyman

This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. 

Today on The Dhru Purohit Podcast, Dhru reshares his popular morning hydration protocol in a brand new mini-episode, but this time with a slightly new twist: the effects of dehydration on aging. Dhru highlights the findings from a 2023 study linking clinical markers of dehydration to a 39% greater risk of chronic disease and 50% higher odds of a person’s biological (inner) age being higher than their chronological age.

Ensuring you’re adequately hydrated can help you age in reverse. In this episode, Dhru walks us through his step-by-step approach to hydration, which has significantly impacted his and his family's and friends' quality of life.

In this episode, Dhru dives into:

-A no-cost tool anyone uses to improve energy, focus, and overall performance (0:09)

-How the Try This: Morning Hydration Challenge has changed people’s lives (1:55)

-Why hydration is an important area to focus on (6:56)

-The effects of dehydration on your brain (7:30)

-Findings from a new study on hydration and aging (8:10)

-Applying these findings to daily life using Dhru’s Morning Hydration protocol(12:00)

-Personalizing water intake for your unique needs (13:28)

-The consequences of a thirsty brain (16:09)

-Why electrolytes are key for proper hydration (17:01)

-Breakdown of the Morning Hydration Challenge (18:16)

Also mentioned in this episode:

-Science Daily article: Good hydration linked to healthy aging

-Try This: Morning Hydration Challenge

-NIH Hydration Recommendations

-LMNT Electrolyte Mix (affiliate link)

-E-lyte Electrolyte Concentrate (Amazon link)

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