How Mouth Taping Can Radically Transform Your Sleep with Dhru Purohit - a podcast by Dhru Purohit, Dr. Mark Hyman
from 2022-08-25T10:00
This episode is brought to you by BiOptimizers and Birch Living.
Are you ready for a super-simple tip that can help take your sleep health to the next level?
Today on The Dhru Purohit Podcast, I share how mouth taping can radically transform our sleep. I walk through the benefits of mouth taping, how it works, who should explore using it, and how you can get started doing it today.
In this episode, we dive into:
-How mouth breathing negatively impacts our health (2:10)
-The central role nitric oxide plays in our body, especially when it comes to breathing (2:44)
-What happens when we don’t produce enough nitric oxide (3:25)
-Signs of nitric oxide deficiency (7:44)
-What drives nitric oxide deficiency (13:49)
-Who would benefit the most from mouth taping (17:26)
-Can you use mouth tape even if you have sleep apnea and use a CPAP machine? (20:23)
-Is mouth taping safe for kids? (21:43)
-Is mouth taping safe for pregnant women? (22:10)
-Who shouldn’t mouth tape (22:32)
-Dhru’s mouth tape recommendations and how to get started (23:32)
Also mentioned in this episode:
-The Miracle Molecule You Need To “NO” About
-Sleep Apnea: The Real Reason You Grind Your Teeth?
-Mouth Breathing: What Every Parent Needs to Know
-How to Mouth Tape for Better Sleep at Night with James Nestor
This episode is brought to you by BiOptimizers and Birch Living.
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