Why We're So Damn Lonely + 5 Things We Can Do to Turn it Around - a podcast by Dhru Purohit, Dr. Mark Hyman

Welcome to Big Idea Tuesday! 

On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about why loneliness is at epidemic levels in America and what we can do about it. 

In this episode, Dhru takes us through action steps for building intentional relationships and rituals:

Step 1) Take inventory and follow-up

Step 2) Go on “dates”

Step 3) Go where your tribe is / go where people grow

Step 4) The power of making and asking for introductions

Step 5) Creating rituals and why they matter

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit

Here is the Cigna study and the Loneliness and the Flu study that Dhru mentioned in the episode. 

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